Red light therapy beds were created to help users with various medical conditions by providing them with a degree of relief from their symptoms. The advantages of it are extensive, and many people are now beginning to reap the rewards. The infrared bed can make your day more comfortable, as the light energy from the device helps to relax and promote better sleep.
One of the benefits of red light therapy is its accessibility and practicality. The devices can be used both in the salon and at home, as they come in different sizes and shapes. How to select it and how to apply it yourself is presented in the Heliotherapy Institute article.
What is a Red Light Therapy Bed?
The electromagnetic spectrum is composed of the rainbow's red, orange, yellow, green, blue, and violet hues, which the human eye can detect from the longest wavelength of visible light (red) to the shortest (violet). Infrared light, however, has a longer wavelength than red light and is unseen to the human eye. Depending on the wavelength, it is divided into near, mid, and far.
Red and infrared light therapy is a form of treatment that aims to change and heal at the cellular level. It was developed by NASA and involves low-wavelength lamps that trigger skin repair and rejuvenation without the use of any artificial products. These rays penetrate the skin tissue to a depth of 8-10 mm, making them suitable for treating skin problems located close to the surface, chronic joint pain, and headaches.
So the red light therapy beds themselves are LED devices for the whole body, designed to lie down during a treatment session.
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Red Light Therapy Bed for Home Use
For several years now, fans have been enjoying red light therapy beds rituals for home use. In addition, during the coronavirus epidemic, this is a strategic move. You can safely use it whenever you want or need it and place it where it suits you best, in the hallway, in the bathroom, in the study, or in the bedroom. You can choose from a variety of designs and sizes. Most models are designed for one to four people. Alternatively, you can use a smaller lamp for topical applications.
Who Can Use It and Who Can't?
If you have issues with the cardiovascular system, disorders of the urinary, immune, or nervous systems, you should try a red light therapy bed. The procedures will help normalize blood pressure and improve blood circulation.
Infrared bed also strengthens memory and brain activity. It warms up tissues, muscles, bones, organs, and joints. This improves muscle nutrition, and all tissues are actively saturated with oxygen.
It is also worth using the red light therapy bed after a hard day's work, as it will help you cope with fatigue and relieve tension. Such procedures will give you vigor and energy for the whole day.
People who are suspected of having tumors should not use the red light bed. Acute illnesses accompanied by high temperatures also do not allow you to be under infrared rays. In addition, if you have diseases such as tuberculosis, chronic alcoholism, or atherosclerosis, you should not use an infrared light therapy bed. Diabetes mellitus and a tendency to profuse bleeding are also contraindicated.
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How Often Should You Do Red Light Therapy Bed?
Patients regularly ask how frequently they should use the red light therapy bed. The answer is that it depends on the person's condition, age, health, and sensitivity to light. Generally, 15-minute sessions 3–5 times a week for several months are enough to see good results.
It is recommended to increase the frequency of sessions gradually. An initial 10-minute session every other day for the first week is a good starting point. The therapy time can be increased to 15–20 minutes per day. However, if redness or tightness is felt, reduce the time. The red light therapy before and after will become noticeable after 8–12 months of regular use.
Results Before and After
The first minor before and after red light therapy appears within two weeks of regular treatments. Patients note that their skin becomes fresher and more elastic after the first treatment. Below you can see photos of the results.
The Result of Red Light Therapy in the Fight Against Wrinkles
The result of red light therapy in the fight against acne
Red Light Therapy Bed Benefits
Red light bed therapy has many benefits that fight both diseases in general and individual symptoms. There are a few key things people need to know:
- Detoxification, cleansing from harmful substances in the organism;
- Activation of the cells that create collagen and elastin, respectively, rejuvenation, wrinkle-smoothing, increased moisture, strengthening, and toning of the skin;
- Healing post-acne, reducing hyperpigmentation, creating an even skin tone;
- Healing and lightening of spots, acne, sun-damaged skin, age spots, surgical scars, acne scars, small superficial tears, and stretch marks;
- Treatment and prevention of skin diseases such as dermatitis, eczema, psoriasis, and rosacea;
- Improving blood circulation and oxygen levels in the skin;
- Strengthening of hair and nails;
- Reducing inflammation and swelling;
- Relief of joint pain;
- Promote muscle growth and increase energy levels.
Tanning Bed With Red Light Therapy: What is the Difference?
When you come in for your infrared light therapy treatment, you will be brought into a private room with a bed that is similar to a tanning bed but does not emit UV radiation. You will be given goggles and asked to undress to your comfort level before lying down. The bed does not produce much heat, so you should be comfortable enough to relax, meditate, or take a nap.
Infrared light therapy is completely safe for people of all ages. It has no known side effects and does not require any recovery time. And the most important thing – unlike tanning beds, infrared light does not emit UV radiation, so it won't damage your skin and won't make you tan.
Summary
So, the red light therapy bed benefits are widely known and appreciated by many people. However, it is critical to know all the intricacies of its application to maximize its advantages.
The use of a red light therapy bed can be effective in overcoming various symptoms such as reducing anxiety and stress, improving sleep quality, enhancing overall health, and even reducing the risk of heart disease. Therefore, if you are considering purchasing an infrared bed, be sure to do your research before making a decision.
