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Purpose Of Lifting Straps And How To Find Your Best Pair

Purpose Of Lifting Straps And How To Find Your Best Pair

IMAGINE yourself lifting bars!  Being a hairs’ breadth away from seizing the glory of breaking your personal records and- wait, what? Your grip gi...
Ten Weight Loss tips to swear by!

Ten Weight Loss tips to swear by!

Weight loss blogs are full of myths. People are told to do all sorts of crazy things to lose weight, and people follow all that blindly. What we n...
Do you need a weightlifting belt?

Do you need a weightlifting belt?

There's a common misconception about weightlifting belts that they add external support and help you lift heavier. Many weightlifters consider wear...
Diets vs. Lifestyle Change for Weight Loss

Diets vs. Lifestyle Change for Weight Loss

People get trapped in a vicious circle when trying to lose weight. It requires a lot of effort and some major changes to your life that decide your...
Why Is Working Out Important?

Why Is Working Out Important?

The secret to living a long and healthy life is the ability to keep yourself active for at least thirty minutes in your day. Whether you choose to ...
THE ULTIMATE GUIDE TO TRAINING FOR BEGINNERS

THE ULTIMATE GUIDE TO TRAINING FOR BEGINNERS

The Ultimate Guide to Training for Beginners The Ultimate Guide to Training for Beginners Newcomers at the gym are often confused about how to star...
COMPOUND VS ISOLATION EXERCISES

COMPOUND VS ISOLATION EXERCISES

You must have heard the terms compound lifts and isolation quite a lot of times from your trainer. Ever wonder what they mean? Well, let's find ou...
Pre-workout nutrition-what to eat before a workout

Pre-workout nutrition-what to eat before a workout

For anyone who works out, performance and energy are some of the most important elements. Nutrition plays a very important role in improving both....
Top 10 Healthy Eating Habits

Top 10 Healthy Eating Habits

Food is a basic necessity all life forms need to maintain life and growth. However, the kind of food we eat on a daily life determines our lifestyl...
7 Reasons You Should Take Rest Days

7 Reasons You Should Take Rest Days

The human body is like a machine, rather it is a machine. When a machine overworks, its parts tend to malfunction. Similar is the case with human b...
How to Lose Weight the Right Way?

How to Lose Weight the Right Way?

How to Lose Weight the Right Way? Dropping a few pounds of your body weight can be an extremely difficult task. Some people like to remain in a cal...
Post-workout nutrition-what to eat after working out 

Post-workout nutrition-what to eat after working out 

You will be surprised to know that your workout doesn't end when you leave the gym. Choosing the right foods to eat after working out is also a pa...