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Band Moto Rows


Band Moto Rows
Table Of Contents

Exercise Description

Main Target Muscles


Secondary Target Muscles

Abs, Triceps

Workout Type


Gym Gear


Fitness Level




Power Move


Target Muscle: Shoulders

Band Moto Row overview

Band moto row is a great way to improve your posture. Poor posture can lead to back pain and other health problems, so it is important to correct it. Band moto rows help to strengthen the muscles in your back and shoulders, which improves your posture.

In addition, band moto rows are a great way to build muscle. The resistance of the band helps to tone and sculpt your upper body, giving you a strong and toned physique. Finally, band moto rows are a great cardio workout. They get your heart rate up and help to improve your cardiovascular health.

How to Do

  • Attach the band to an anchor point that's stable enough for you to pull off sufficient repetitions.
  • Bend at your hips so that your arms are in line with the band.
  • Now slowly pull the band till it touches your chest.
  • Slowly release it back to the starting position.
  • Repeat for the desired number of reps.

Exercise Tips

  • Keep a slight bend in your knees throughout the exercise
  • Do not arch your lower back
  • Keep your core engaged
  • Do not swing your torso as you pull the band
  • Focus on using your arms and back to move the band, not your momentum

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