|
Exercise Description |
|
|
Main Target Muscles |
Shoulders |
|
Secondary Target Muscles |
Abs, Triceps |
|
Workout Type |
Strength |
|
Gym Gear |
Bands |
|
Fitness Level |
Beginner |
|
Compound/Isolated |
Compound |
|
Power Move |
Pull |
Target Muscle: Shoulders
Band Moto Row overview
Band moto row is a great way to improve your posture. Poor posture can lead to back pain and other health problems, so it is important to correct it. Band moto rows help to strengthen the muscles in your back and shoulders, which improves your posture.
In addition, band moto rows are a great way to build muscle. The resistance of the band helps to tone and sculpt your upper body, giving you a strong and toned physique. Finally, band moto rows are a great cardio workout. They get your heart rate up and help to improve your cardiovascular health.
How to Do
- Attach the band to an anchor point that's stable enough for you to pull off sufficient repetitions.
- Bend at your hips so that your arms are in line with the band.
- Now slowly pull the band till it touches your chest.
- Slowly release it back to the starting position.
- Repeat for the desired number of reps.
Exercise Tips
- Keep a slight bend in your knees throughout the exercise
- Do not arch your lower back
- Keep your core engaged
- Do not swing your torso as you pull the band
- Focus on using your arms and back to move the band, not your momentum
Finally! Gain The Most Muscle Mass And Strength Possible in Just 12 Weeks!
Get Our FREE GUIDE That Includes a 12-Week Muscle-Building Workout Program, Hidden Strategies and Meal Plans Including Shopping List & Recipes.
Your privacyis important to us
TRENDING ARTICLES
