Cable Press Down

DMOOSE

Cable Press Down

Exercise Description

Main Target Muscles

Deltoids 

Secondary Target Muscles

Triceps 

Workout Type

Strength

Gym Gear

Pulley station 

Fitness Level

Intermediate

Compound/Isolated 

Isolation

Power Move 

Pull

Cable Press Down Overview 

The cable press down is an isolation exercise that activates and builds your triceps and shoulders. It's a great move for those aspiring to build bigger arms and wide shoulders. 

How to Do it

  1. Stand in front of the pulley station, grab the V-handle attachment, which is set to a high pulley with an overhand grip. 
  2. Bring your elbows to your sides in a way that your forearms are parallel to the floor. 
  3. Extend your forearms straight and down.
  4.  Hold at the final stretch before returning to the starting position overhead.

Tips on Cable Press Down 

  1. Press with your forearms: do not move your elbows at all.
  2. Reach the starting position every time, after a rep for a full stretch.
  3. Stop and contract your muscles when at the lowest.

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