workout

Why Is Working Out Important?

The secret to living a long and healthy life is the ability to keep yourself active for at least thirty minutes in your day. Whether you choose to ...

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Exercises for a Defined Chest

Wе'rе аll guiltу of uѕing wrоng еxеrсiѕе or the incorrect wоrkоut for our main muѕсlе grоuрѕ. Sо we аrе gоing tо provide you with thе top 10 exerci...

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Tips for Stronger & Defined Legs

If you want your legs to be more defined, you need to do up to 5 to 7 repetition range. A classic mistake that most people do is to choose heavywei...

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What it takes to get stronger arms

There are numerous theories on how to get lean and build muscles. However, it doesn’t matter which approach you take if you don’t eat the right. 

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Working out when sick

At one time or the other everyone of us as human beings fall sick. This makes each of us feel that we would need to be bed-ridden at times. This is...

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How to get a thick neck

A neck which is thick and muscular is common with bodybuilders and other athletes. And many people fancy it for some basic reasons. While some see ...

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