The secret to living a long and healthy life is the ability to keep yourself active for at least thirty minutes in your day. Whether you choose to spend that half-hour in the gym or at home is hugely important as the benefits of working out trumps the lifestyle of an inactive person, by a mile. Seldom will you come across a reason as to why you should not work out? Working out not only impacts your physical being but also has shown to elevate mental health as well. However, you may wonder what kind of activities and exercises you should start off with which will compensate for your daily workout requirement.
Types of workouts
When people hear the word 'workout', they immediately think it's something that can only be done in the gym. Going through the hassle of buying a gym membership and making consistent visits to the gym often acts as a discouraging factor for people trying to embrace a healthier lifestyle. In reality, all you need to start working out is your commitment to getting healthy and fitter. Working out does not require for you to have all the gym equipment, rather you could literally put on your running shoes and go out for a jog outside.
Cardio is one of the most common and efficient workout sessions that one can do. It elevates your heart rate to a level where you start burning fat from your body. A thirty-minute cardio session in a day burns ample calories and helps you maintain or lose weight effectively. This sort of workout is the most affordable form of the workout as it only requires a pair of shoes and a track you can walk along.
Another form of workout is strength-based. Strength training is usually done with the help of weights as it requires your muscles to contract, which in turn helps you build muscle and gain anaerobic endurance. This, also, does not necessarily require you go to a gym either. A strength-based workout can be performed using bodyweight exercises such as squats, lunges, planking, etc.
These workouts are easy to understand and perform, so you have basically no excuse for not staying active.
Health benefits of working out
Death is an unfortunate and inevitable event that will happen at one point in our lives. Some people succumb to diseases like arthritis, cardiovascular issues, and diabetes. According to scientists, working out has proven to limit and minimize risks associated with such diseases. Consistent workouts keep your muscles compact, makes your organs healthier and increases your stamina. Not only that, a day in the gym or a cardio session in the outdoors dramatically improves your mental health as well. It is scientifically proven that exercise releases endorphin, a chemical that generates feelings of euphoria in the brain. People suffering from mental health issues like depression often resort to working out to deal with their inner demons and to provide themselves with a positive wave of energy throughout the day.
Another way exercise improves your health is that it forces you to eat right. Once you spend the day working out, you will automatically feel the need to nourish your body with healthy food. It stops you from overeating and maintains your weight the right way.
If you are someone suffering from irregular sleep patterns, exercise will also help your body to devise its own body clock and will help you perform better during the day and get ample, well-deserved sleep at night.
Can I Live a Healthy Lifestyle Without Exercise?
Idealistically, one would prefer to lay on the couch all day watching Netflix while munching on unhealthy snacks without having to worry about their health deteriorating. Since that is not a possibility, you could say that incorporating a decent workout during the day is an essential and an important part of everyone's lives nowadays. With the health benefits it brings, one should definitely make exercise as part of their daily routine. A fun and fulfilling workout go a long way for you to enjoy a healthy and long life.