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Exercise Description |
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Main Target Muscles |
Abs |
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Force Type |
Isometric |
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Workout Type |
Strength training |
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Gym Gear |
Cable |
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Fitness Level |
Beginner |
|
Compound/Isolated |
Compound |
Targeted Muscles: Abs
Pallof Press Overview
The Pallof press is a popular workout for strengthening the abdominal and obliques muscles.
It strengthens the core by applying isometric stress to weight as you move it through a short range of motion.
It's a highly adaptable workout that has spawned a slew of versions to challenge the core in a variety of ways and aid in the achievement of various objectives.
The pallof press must be a regular in your core workouts if you want to improve core strength.
How to Do It?
- Stand straight and secure a handle at chest level to a cable stack.
- Grip the handle to your chest, having feet wide open (shoulder-width apart) in an athletic base position.
- Squeeze the handle horizontally to extend as you exhale.
- Go back to the initial position for fulfilling desired reps.
Pallof Press Tips
- Stand straight and secure a handle at chest level to a cable stack.
- Grip the handle to your chest, having feet wide open (shoulder-width apart) in an athletic base position.
- Squeeze the handle horizontally to extend as you exhale.
- Go back to the initial position for fulfilling desired reps.
