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We provide the tools you need to build the body you want.

NEW AT DMOOSE

Top 10 Reasons of Feeling Tired While Working Out and How to Recharge?

Say goodbye to post-workout sleepiness and feeling tired. Discover the top 10 reasons for workout fatigue & stay refreshed with our top tips.

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What Are Elbow Wraps? Benefits and Why Do Lifters Wear Them

Don't let your elbows go bare – give them the love they deserve with a pair of Elbow Wraps! These bad boys offer a plethora of benefits. Read on to explore more.

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How to Lose 30 Pounds in a Month: 12 Simple Steps (From a Dietitian’s Diary)

Lose 30 pounds in a month with 12 simple steps from a registered dietitian. How to optimize your diet and exercise routine for successful weight loss.

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How Effective Is an Ab Wheel Roller? 9 Benefits of Doing Ab Rollouts

An ab wheel is a basic training tool for abs. Various exercises with it can help achieve rock-hard abdominal muscles. Learn Effectiveness of ab roller here!

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Traveling With Your Lifting Belt: A Guide to Stay Fit On-The-Go

Discover how to bring your lifting belt on your travels easily. Learn packing strategies, navigate airport security, and maintain your gear while staying fit on the go.

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Top 5 Walking Variations for Your Future Cardio Sessions

Walking has great health benefits. For example, according to medical research and various scientific studies, daily walking for at least 30 minutes or more can substantially reduce your risk of death due to heart-related ailments.

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TRENDING IN WORKOUTS

Spring Shred: 12 Week Fat and Muscle Burning Workout Program

Spring Shred is a 12-week fat loss workout program designed for beginner. This workout plan helps you achieve your ideal body mass by including high-intensity interval

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11 Best IT Band Stretches for Improving Your Flexibility

Discover how IT band stretches can improve flexibility, reduce knee and hip pain, and enhance overall fitness. Start your journey to a healthier, more active lifestyle today.

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Core Slider Exercises to Strengthen Your Core, Glutes and Arms

Want a low-impact workout to build more muscle and improve balance and stability? With core sliders in your gym bag, you can glide at muscle growth without taxing the joints.

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Core Destroyer: 12-Week Ab Workout for the Perfect Six-Pack

The core is one of the significant body parts holding and supporting multiple body parts, and it’s functions. Training can help you improve your posture while working out.

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What Is Steady-State Cardio? All You Need to Know

If you're looking to perform an aerobic exercise, steady-state cardio can help you gain goals through steady and consistent exercise. Read more to add it to your routine.

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Quad Destroyer Workout Plan: 12 Sets of Squats Workout

Strong legs are essential for maintaining a healthy body. You need to work on quad exercises and workouts to get strong legs. They are easy to do and provide multiple benefits.

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TRENDING IN ARTICLES

10 Best Pulling Exercises for Building Muscle & Strength

Looking for the best pulling exercises for building muscle & strength? You have come to the right place! Here are the 10 pull exercises with numerous benefits. Try them today!

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How Long Do Fat Burners Stay in Your System?

Are you curious about the staying power of fat burners in your system? We have the inside scoop on how long these slimming supplements stick around in your body.

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Best Fitness Motivation Tricks to Get You Up and Moving Every Day

Going to the gym is not always easy, as you can lose all motivation to work out after a while. Follow these fitness motivation tricks to get yourself moving and grooving!

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Yoga for Back Pain: 6 Yoga Poses to Relieve Your Lower & Upper Back Pain

Are you a slave to back pain? These 6 simple yoga poses will help you with your upper and lower back pain. So enjoy the perfect alternative to your pain-relief drugs.

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Sprints for Fat Loss and Improved Performance

Sprinting is not just running. It is much more than that. Sprints are one of the best high intensity exercises effective in fat loss and improving athletic performance.

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Injury Prevention: 7 Ways to Stay Injury-Free for Life

No matter how active you are, injuries can sideline you from your workouts, activities, and everyday life. Here are seven ways to prevent injuries and stay healthy and active.

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MOST VIEWED EXERCISES

Hammer Curls

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Jumping Jack

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Banded Lying Leg Curl

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Single Leg Touchdown

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Leg Extensions

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Dumbbell Front Raise

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MOST VIEWED DIET PLANS

What Is the Volumetrics Diet and Should You Try It?

What's the best way to incorporate more of these nutritious foods into your diet? Enter the Volumetrics Diet! Discover the health benefits of a diet rich in fruits and veggies.

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Carnivore Diet Meal Plan: All You Need to Know

Unleash the power of the carnivore diet with our comprehensive guide. Learn about its potential health benefits, a sample meal plan, and tips for success.

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The DASH Diet Plan: 7 Day Plan to Lower Blood Pressure & Control Hypertension

The DASH diet is a great way to improve your overall health. The diet focuses on eating nutrient-rich foods low in sodium and unhealthy fats to help you lose weight.

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The 7 Day Diabetes Meal Plan - The Ultimate Guide to Diet & Nutrition

Diet plays a crucial role in controlling diabetes. This guide will provide tips for creating healthy meals and outlines some of the best foods to eat for people with diabetes.

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A 7-Day Flexitarian Diet Plan for Beginners

Are you looking for an easy-to-follow diet plan? The Flexitarian Diet Plan will put you on the right track. It is a plant-based diet that at times allows for meat consumption.

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Carb Cycling for Weight Loss - A Step by Step Guide.

The carb cycling meal plan emphasizes maximizing weight loss by adjusting the number of carbohydrates during different days of the week.

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TOP RECIPES

How to Make Protein Bars: Chocolate Peanut Butter Protein Bars Recipe

Forget about buying protein bars from the store. Make your own delicious chocolate peanut butter protein bar at home with this amazing recipe.

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Light & Healthy Protein Pancakes Recipe

If you want to eat clean and stay healthy but crave pancakes, here is the perfect proteinaceous pancake recipe. Now you can make light and fluffy pancakes whenever you want.

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High Protein: Best Epic Breakfast Burrito Recipe

If you haven't tried the impossible breakfast burrito recipe, then you have been missing out. This recipe is packed with scrambled eggs, sausages, chicken and cheese.

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Vegan Cupcakes: A Deliciously Cruelty-Free Treat

Discover a new realm of sweetness with our irresistible recipe for Vegan Cupcakes. Let's bake it

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Sundried Tomato & Herb Scrambled Egg Grilled Cheese Recipe

Make this scrumptious scrambled egg and cheese recipe to satisfy your cravings besides getting the benefits of an egg!

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Whole-Wheat Veggie Wraps Recipe

Tired of unhealthy lunches? Our whole-wheat veggie wrap recipe is here to save you! Enjoy a healthy, delicious, and energizing lunch with this easy-to-follow recipe. Give it a try today!

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