The Science Behind Pre-workout Supplements

The pre-workouts are dietary formulas containing ingredients such as caffeine, L-citrulline, creatine, beta-alanine, betaine, alpha GPC, and BCAAs that boost your energy and athletic performance.

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The Science Behind Pre-workout Supplements

If you have a workout routine, it’s natural to take a pre-workout drink ...

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Pre-Workout Versus Post-Workout: What’s the Difference?

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A Study Says that Citrulline Supplementation Improves Blood Flow & Exercise Performance

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Why Do You Feel Sluggish During Workout? Explained

You leave for the gym enthusiastically with a plan to burn maximum calories. But, after a few minutes of exercising, you witness your energy levels dropping by, and after a while, you are completely exhausted, and you finally give up.

Why Do You Feel Sluggish During Workout? Explained

How to Warm-Up for a HIIT?

Do you warm up properly before performing a High-Intensity Interval Training (HIIT) workout? If not, you are at a high risk of injuries and compromising your performance. HIIT is usually quite intense; therefore, a good warm-up session will help you work out as hard as you can while ensuring that you stay injury-free and efficient at the same time.