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5 Tips for Your New Year's Fitness Goals

5 Tips for Your New Year's Fitness Goals

  It's not uncommon to see people writing down 'I want to become fitter this year' as one of their resolutions as a new year is about to commence. ...
How much should you train?

How much should you train?

  This is a million-dollar question. How much should you train? There has never been a set limit because everybody has a different body type and a ...
All About Proteins

All About Proteins

You will hear a lot about how protein intake will help you build stronger and bigger muscles. Putting work in the gym is of no use if you don’t ba...
Build your best back ever!

Build your best back ever!

Want to bring sexy back? Well, who wouldn't? It would be an understatement if we say that building the perfect back is one of the toughest challen...
Best Exercises for Ripped Abs

Best Exercises for Ripped Abs

As we open our Instagram feed we will come across tons of pictures of body influencers and Instagram models. All these pictures show them looking ...
How to lose weight naturally

How to lose weight naturally

  Natural, what does this word mean. The word natural means "existing in or derived from nature; not made or caused by humankind." Natural Weight ...
Can coconut oil help you lose weight?

Can coconut oil help you lose weight?

Every day we look for things that we can incorporate in our lives to lead a healthy lifestyle. Obesity is a worldwide issue and everyone wants to...
Benefits of Burpees Workout

Benefits of Burpees Workout

  The first time you do a burpee, you'll feel as if your heart will come out and you will pant yourself to death. Yes, that's how intense burpees c...
Health Benefits of Meditation

Health Benefits of Meditation

Meditation is an art form where you use different techniques to send your brain into a state of utter peace, harmony, and self-acceptance. The prem...
How to relieve muscle pain after a workout?

How to relieve muscle pain after a workout?

We all face muscle pain after a workout session. Be it an intense session or not. When you work out after a break or more than your muscles are us...
The Do’s and Don’ts of Weight Loss

The Do’s and Don’ts of Weight Loss

  Getting rid of fat from your body can be a nightmare for some people. As easy and simple as it sounds, the process is long and complex. Not follo...
Train your booty to stardom!

Train your booty to stardom!

  Agree or not, your butt is the sexiest part of your body, especially for women. Those toned glutes and round butt cheeks are everyone's weakness....