Workout & Training Guide for Healthy Living | DMoose

What’s the Importance of Fat Grip on Bars and Dumbbells?

Using thick bars in your training can help in the improvement of grip, reduce muscles aches and joint pain, and improve performance in any sport.

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Top 16 Home Gym Equipment for Women

Investing in at-home gym equipment, such as jump rope, adjustable dumbbells, pull-up resistance band set, yoga mat, kettlebell, foam roller, ab roller, gymnastic rings, shaker bottle, pull up bar doorway, aerobic stepper, ab mat, foot & leg stretcher, gym bag, core slider, and hip circle, can help you maximize your gains by performing various workouts.

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Gain Lean Muscles: Workout, Nutrition Plan & More

While gaining lean muscles is quite challenging, a perfect blend of a protein-rich diet, a proper workout routine, and supplements such as creatine powder and whey protein powder can help you achieve your goal within less time.

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Workout Meal Plan According to Professional Athletes for Better Results

Nutrition greatly impacts athletes' performance criteria and helps them regulate their physiological processes at a balanced rate.

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Boost Your Performance Using Compression Arm Sleeves While Exercising

Compression arm sleeves help you perform better during and after your workouts. They are used by athletes, sportspeople, runners, gym doers or weight lifters. You will be amazed to know how helpful they are for your muscles to perform at their best.

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8 Steps to Fixing Tennis Elbow Pain While Lifting Weight

Tennis elbow pain can be uncomfortable, especially when you need to work out. Some effective tips can, however, help you in decreasing the intensity of pain.

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Top 5 Ways to Gain a Muscular Body Without Going to Gym

Due to the fact that many gyms and fitness studios are still closed due to the pandemic, it's essential to find the best at-home workout routine and equipment for your space, ones that will allow you to move and exercise at home without losing the momentum of your workout routine.

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Speed Up Muscle Recovery 10x Faster

Giving your body some time to recover after a hard workout session is vital to healthy living. Eating the right food, staying hydrated, and following a healthy routine can positively impact your muscles recovery. 

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How To Use RESISTANCE BAR

A complete guide on how to use a Resistance Bar! Click here to learn about the 3 different types of exercises!

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Tips for Stronger & Defined Legs

If you want your legs to be more defined, you need to do up to 5 to 7 repetition range. A classic mistake that most people do is to choose heavywei...

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4 Neck Strengthening Exercises for Boxers and Athletes

Having a thicker neck means you're training yourself to have a stronger head, providing superior protection to your head and brain that can be managed in extreme conditions. But first, let's talk about why doing neck training is important.

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Why Do You Feel Sluggish During Workout? Explained

You leave for the gym enthusiastically with a plan to burn maximum calories. But, after a few minutes of exercising, you witness your energy levels dropping by, and after a while, you are completely exhausted, and you finally give up.

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How to Warm-Up for a HIIT?

Do you warm up properly before performing a High-Intensity Interval Training (HIIT) workout? If not, you are at a high risk of injuries and compromising your performance. HIIT is usually quite intense; therefore, a good warm-up session will help you work out as hard as you can while ensuring that you stay injury-free and efficient at the same time.

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Why Ankle Straps are The Best Choice for Lower Body Perfection

If you want to achieve toned and tighter legs, ankle straps exercises are what you need. By using ankle straps for the cable pulley machine, you can add to your legs and hips' existing size, strength, and tightness. 

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Here’s Why You Should Invest in a Dip Belt

Whether you work out at a gym, a nearby park, or your home, a dip belt is one of the best investments that you can make to speed up the process of your upper body development.

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Top 7 Proven Ways to Go From Lean to Muscular

A perfect body with no fat and more muscles is the dream of everyone. However, achieving this dream and bringing it to reality might be a little ha...

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7 Practical Things You Can Apply to Make Your Deadlift Easier

When it comes to an exercise variation that works on all your muscle groups, there is no better answer than doing a deadlift. They improve your posture, give you strength, and make your body more fit and healthy. Doing a deadlift also increases your endurance which in result helps to gain more muscle mass.

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How Effective Is an Ab Wheel Roller? 9 Benefits of Doing Ab Rollouts.

An ab wheel is among the most basic equipment for strength training and developing abs muscles, and there are several exercises that can be done wi...

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10 Signs You Have a Weak Core Strength and How to Fix it

Strong core strength will help you build a strong core. A strong core helps in almost every physical activity, from holding your body upright while...

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10 Uses and Benefits of Battle Ropes in Your Daily Workouts

Battle rope training is a must-have tool in every workout because there are plenty of ways to use them. You can basically do full bodywork with bat...

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Adjustable Dumbbells: How They Are the Best Investment You Can Do for Your Home Gym

With the majority of the commercial gyms closed to prevent the spread of the virus, as a fitness enthusiast, you have no other option but to rely o...

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Weighted Dips: Your Ultimate Solution to Building Your Chest, Shoulders, and Triceps Muscles

A bodybuilder's body is the product of hard work, dedication, and discipline. As Aristotle said, "We are what we repeatedly do. Excellence, then, i...

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Maximize Your Post-Workout Benefits with These 10 Tips

The routine that you adopt after your workout session plays an integral role in achieving your fitness goals. You can feel more energetic, active, ...

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Does Working Out Increase Testosterone?

Testosterone is a sex hormone primarily responsible for regulating your sex drive and maintaining an adequate sperm count.  A healthy level of test...

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Is Home Gym Worth The Investment Or Gym Membership?

A home gym is a new trend! Fitness lovers worldwide want to set up a home gym because of its many advantages. Home gyms are more convenient than a ...

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How to Cure Tennis Elbow

Tennis elbow or tennis elbow lateral epicondylitis is a common ailment among tennis players but it doesn't only stress them. It is caused by the overuse of the muscles in the forearm, specifically located at the outside part of the elbow.

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