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Workout & Training Guide for Healthy Living | DMoose

Top 7 Proven Ways to Go From Lean to Muscular

A perfect body with no fat and more muscles is the dream of everyone. However, achieving this dream and bringing it to reality might be a little ha...

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7 Practical Things You Can Apply to Make Your Deadlift Easier

When it comes to an exercise variation that works on all your muscle groups, there is no better answer than doing a deadlift. They improve your posture, give you strength, and make your body more fit and healthy. Doing a deadlift also increases your endurance which in result helps to gain more muscle mass.

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How Effective Is an Ab Wheel Roller? 9 Benefits of Doing Ab Rollouts.

An ab wheel is among the most basic equipment for strength training and developing abs muscles, and there are several exercises that can be done wi...

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10 Signs You Have a Weak Core Strength and How to Fix it

Strong core strength will help you build a strong core. A strong core helps in almost every physical activity, from holding your body upright while...

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10 Uses and Benefits of Battle Ropes in Your Daily Workouts

Battle rope training is a must-have tool in every workout because there are plenty of ways to use them. You can basically do full bodywork with bat...

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Adjustable Dumbbells: How They Are the Best Investment You Can Do for Your Home Gym

With the majority of the commercial gyms closed to prevent the spread of the virus, as a fitness enthusiast, you have no other option but to rely o...

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Weighted Dips: Your Ultimate Solution to Building Your Chest, Shoulders, and Triceps Muscles

A bodybuilder's body is the product of hard work, dedication, and discipline. As Aristotle said, "We are what we repeatedly do. Excellence, then, i...

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Maximize Your Post-Workout Benefits with These 10 Tips

The routine that you adopt after your workout session plays an integral role in achieving your fitness goals. You can feel more energetic, active, ...

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Does Working Out Increase Testosterone?

Testosterone is a sex hormone primarily responsible for regulating your sex drive and maintaining an adequate sperm count.  A healthy level of test...

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Is Home Gym Worth The Investment Or Gym Membership?

A home gym is a new trend! Fitness lovers worldwide want to set up a home gym because of its many advantages. Home gyms are more convenient than a ...

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How to Cure Tennis Elbow

Tennis elbow or tennis elbow lateral epicondylitis is a common ailment among tennis players but it doesn't only stress them. It is caused by the overuse of the muscles in the forearm, specifically located at the outside part of the elbow.

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5 Reasons Why Wrist Training is Important for Bodybuilders

Before we start to talk about forearm and wrist training, let's make sure we know why this is important for bodybuilders. And not just any kind of ...

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Elbow Wraps - Everything You Need To Know About Them

Elbow wraps are an important piece of equipment for any bodybuilder. They can be used to protect your elbows from injury, and they allow you to lif...

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How Can You Switch From Weightlifting to Resistance Bands

During this Covid’19 pandemic, most of the things were shuttered; gyms, malls, offices, and many more. People who are fitness freaks and daily go t...

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How To Fix The Issue Of Losing Your Grip During Lifting

You may have been complimented a lot of times about your big and bulky biceps. A lot of people may have noticed your extended chest. And also, many...

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How To Get A Stronger Neck?

A thicker neck can make a HUGE difference for you! Aesthetic Effect is not the only thing it is good for...

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Why my biceps are not growing?

Are your biceps not growing? Follow these tips and tricks and get to know the mistakes you make.

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Do you need a weightlifting belt?

Demolish the wrongful assumptions related to weight lifting belts. Read dos and don’ts to decide...

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Train your booty to stardom!

Agree or not, your butt is the sexiest part of your body, especially for women. Those toned glutes and round butt cheeks are everyone's weakness. I...

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10 things I wish I knew Before I Started Lifting

Ever fantasized over a poster of any bodybuilder and secretly prayed to have the same body contour as him. The task of working on your body may sou...

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3 Muscle Building Tips That You Probably Didn't Know

Many people join the gym to shape up their body by developing muscles in the best possible way. They smash the gym hard; they don’t miss out on any...

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Should You Train Your Neck

Introduction Many of us are affected by neck pain at some point in our lives. The main lawbreaker is YOU misuse or holding your neck muscle for a l...

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How To Use RESISTANCE BAR

A complete guide on how to use a Resistance Bar! Click here to learn about the 3 different types of exercises!

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7 Reasons You Should Take Rest Days

The human body is like a machine, rather it is a machine. When a machine overworks, its parts tend to malfunction. Similar is the case with human b...

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Tips for Stronger & Defined Legs

If you want your legs to be more defined, you need to do up to 5 to 7 repetition range. A classic mistake that most people do is to choose heavywei...

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7 Neck Exercises for Boxing to Strengthen Your Neck with Maximum Safety and Results

Have you ever thought why do boxers have thick necks? Ignore your neck and kiss your boxing career goodbye! 

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7 Quick And Easy Neck Exercises That Can Help You Completely Get Rid Of The Double Chin You Hate

One nightmare that outshines all the insecurities of a human mind is none other than a horrible double chin. Every area of your body can be ideal i...

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Build Strength and Muscle Fast with Blood Flow Restriction Training

Build muscle and recover from injuries by restricting your limbs to reduce blood flow, and as you get older, blood flow restriction training may be...

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These 17 Cardio Workouts Will Make You Sweat Fast

Why do you do a cardio workout? Of course, the cardio workout is done for finding fitness and getting good body shape. This is the target of every ...

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20 Lies You Tell Yourself to Avoid Working Out

Working out has always been a challenging job for those who never started it. Do you face challenges or happily do the workout? In which category y...

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Must-Read Workout Tips for Beginner

If you are a beginner and planning to start a workout but know little about exercises, you can enhance your workout knowledge by reading this artic...

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Best Leg Exercises of All Time

Exercise is the best thing that keeps everyone fit, active, and healthy. Exercises are of many types including arm, leg, hip, chest and so many exe...

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5 Ways to Work Out at Home and Stay Motivated

Are you a gym lover and facing a lockdown crisis? It is half the battle to get into the gym in such a crisis when the whole world is facing a serio...

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Home Workout Tips That Work

Coronavirus pandemic has stopped workout activities for millions of people in the world. It has affected public health to a great extent; even peop...

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25 Exercises To Keep You Company At Home

With the recent surge of COVID-19, commonly called Corona Virus, getting out of your homes is a considerable risk. For avid athletes and fitness fr...

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FIGURE 8 LIFTING STRAPS

Do you ever watch renowned weight-lifters take up record-breaking weights and are compelled to follow in their footsteps? You might as well have tr...

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How to Get Six-Pack Abs Fast

Tired of looking at your distended belly in the mirror? Living with the constant fear that you will end up looking like one of those 20/30-ish peop...

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8 Ways to Get Motivated for a Morning Workout

Morning workout has always been a great workout activity. Morning time is the best for a workout because you begin your daily activities with some ...

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7 Good Reasons to Do Running

Running is one of the best fitness exercises today. Everyone knows about the benefits of running how it improves your health. There is no reason to...

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Importance of Cardio Workouts

What is a cardio workout? Cardio workout is a pure workout process that not only burns your fat but makes you fit as well.  Additionally, cardio wo...

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HOW TO USE THICK BAR BOMBER GRIP

Any bar that is wider than 2 inches is a thick bar.The majority of gyms are equipped with standard 2-inch bars.

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How To Use Weight-lifting Belt

Just because even your peripheral vision doesn’t allow you to see your back and judge it never means that it shouldn’t be integrated into your work...

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HOW TO USE NECK HEAD HARNESS

Ever watched action movies and saw a large, bulky man with their thick necks and ended up in a daydream of wanting similar necks? People are right ...

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HOW TO USE LIFTING STRAPS

Lifting Straps are a piece of gym equipment that loop around your wrist and the bar and make it easier for you to hold heavier weights. They are a ...

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HOW TO USE KNEE WRAPS

Do you want to perform maximal lifts and perform more reps than you can imagine? DMoose Fitness has designed its Premium Fitness Knee Wraps to assi...

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HOW TO USE DIP BELTS WITH CHAIN

Dip Belts is a blessing in the athletic world that helps you improve the quality of your workouts. It efficiently engages the upper and lower body ...

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