Workout & Training Guide for Healthy Living | DMoose

Using thick bars in your training can help in the improvement of grip, reduce muscles aches and joint pain, and improve performance in any sport.

Investing in at-home gym equipment, such as jump rope, adjustable dumbbells, pull-up resistance band set, yoga mat, kettlebell, foam roller, ab roller, gymnastic rings, shaker bottle, pull up bar doorway, aerobic stepper, ab mat, foot & leg stretcher, gym bag, core slider, and hip circle, can help you maximize your gains by performing various workouts.

While gaining lean muscles is quite challenging, a perfect blend of a protein-rich diet, a proper workout routine, and supplements such as creatine powder and whey protein powder can help you achieve your goal within less time.

Nutrition greatly impacts athletes' performance criteria and helps them regulate their physiological processes at a balanced rate.

Compression arm sleeves help you perform better during and after your workouts. They are used by athletes, sportspeople, runners, gym doers or weight lifters. You will be amazed to know how helpful they are for your muscles to perform at their best.

Tennis elbow pain can be uncomfortable, especially when you need to work out. Some effective tips can, however, help you in decreasing the intensity of pain.

Due to the fact that many gyms and fitness studios are still closed due to the pandemic, it's essential to find the best at-home workout routine and equipment for your space, ones that will allow you to move and exercise at home without losing the momentum of your workout routine.

Giving your body some time to recover after a hard workout session is vital to healthy living. Eating the right food, staying hydrated, and following a healthy routine can positively impact your muscles recovery. 

A complete guide on how to use a Resistance Bar! Click here to learn about the 3 different types of exercises!

If you want your legs to be more defined, you need to do up to 5 to 7 repetition range. A classic mistake that most people do is to choose heavywei...

Having a thicker neck means you're training yourself to have a stronger head, providing superior protection to your head and brain that can be managed in extreme conditions. But first, let's talk about why doing neck training is important.

You leave for the gym enthusiastically with a plan to burn maximum calories. But, after a few minutes of exercising, you witness your energy levels dropping by, and after a while, you are completely exhausted, and you finally give up.

Do you warm up properly before performing a High-Intensity Interval Training (HIIT) workout? If not, you are at a high risk of injuries and compromising your performance. HIIT is usually quite intense; therefore, a good warm-up session will help you work out as hard as you can while ensuring that you stay injury-free and efficient at the same time.

If you want to achieve toned and tighter legs, ankle straps exercises are what you need. By using ankle straps for the cable pulley machine, you can add to your legs and hips' existing size, strength, and tightness. 

Whether you work out at a gym, a nearby park, or your home, a dip belt is one of the best investments that you can make to speed up the process of your upper body development.

A perfect body with no fat and more muscles is the dream of everyone. However, achieving this dream and bringing it to reality might be a little ha...

When it comes to an exercise variation that works on all your muscle groups, there is no better answer than doing a deadlift. They improve your posture, give you strength, and make your body more fit and healthy. Doing a deadlift also increases your endurance which in result helps to gain more muscle mass.

An ab wheel is among the most basic equipment for strength training and developing abs muscles, and there are several exercises that can be done wi...

Strong core strength will help you build a strong core. A strong core helps in almost every physical activity, from holding your body upright while...

Battle rope training is a must-have tool in every workout because there are plenty of ways to use them. You can basically do full bodywork with bat...

With the majority of the commercial gyms closed to prevent the spread of the virus, as a fitness enthusiast, you have no other option but to rely o...

A bodybuilder's body is the product of hard work, dedication, and discipline. As Aristotle said, "We are what we repeatedly do. Excellence, then, i...

The routine that you adopt after your workout session plays an integral role in achieving your fitness goals. You can feel more energetic, active, ...

Testosterone is a sex hormone primarily responsible for regulating your sex drive and maintaining an adequate sperm count.  A healthy level of test...

A home gym is a new trend! Fitness lovers worldwide want to set up a home gym because of its many advantages. Home gyms are more convenient than a ...

Tennis elbow or tennis elbow lateral epicondylitis is a common ailment among tennis players but it doesn't only stress them. It is caused by the overuse of the muscles in the forearm, specifically located at the outside part of the elbow.