Workout & Training Guide for Healthy Living | DMoose

Workout & Training Guide for Healthy Living | DMoose

20 Lies You Tell Yourself to Avoid Working Out

Working out has always been a challenging job for those who never started it. Do you face challenges or happily do the workout? In which category y...

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Must-Read Workout Tips for Beginner

If you are a beginner and planning to start a workout but know little about exercises, you can enhance your workout knowledge by reading this artic...

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Best Leg Exercises of All Time

Exercise is the best thing that keeps everyone fit, active, and healthy. Exercises are of many types including arm, leg, hip, chest and so many exe...

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5 Ways to Work Out at Home and Stay Motivated

Are you a gym lover and facing a lockdown crisis? It is half the battle to get into the gym in such a crisis when the whole world is facing a serio...

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Home Workout Tips That Work

Coronavirus pandemic has stopped workout activities for millions of people in the world. It has affected public health to a great extent; even peop...

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25 EXERCISES TO KEEP YOU COMPANY AT HOME

With the recent surge of COVID-19, commonly called Corona Virus, getting out of your homes is a considerable risk. For avid athletes and fitness fr...

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FIGURE 8 LIFTING STRAPS

Do you ever watch renowned weight-lifters take up record-breaking weights and are compelled to follow in their footsteps? You might as well have tr...

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How to Get Six-Pack Abs Fast

Tired of looking at your distended belly in the mirror? Living with the constant fear that you will end up looking like one of those 20/30-ish peop...

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8 Ways to Get Motivated for a Morning Workout

Morning workout has always been a great workout activity. Morning time is the best for a workout because you begin your daily activities with some ...

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7 Good Reasons to Do Running

Running is one of the best fitness exercises today. Everyone knows about the benefits of running how it improves your health. There is no reason to...

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Importance of Cardio Workouts

What is a cardio workout? Cardio workout is a pure workout process that not only burns your fat but makes you fit as well.  Additionally, cardio wo...

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HOW TO USE THICK BAR BOMBER GRIP

Any bar that is wider than 2 inches is a thick bar.The majority of gyms are equipped with standard 2-inch bars.

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HOW TO USE WEIGHT-LIFTING BELT

Just because even your peripheral vision doesn’t allow you to see your back and judge it never means that it shouldn’t be integrated into your work...

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HOW TO USE NECK HEAD HARNESS

Ever watched action movies and saw a large, bulky man with their thick necks and ended up in a daydream of wanting similar necks? People are right ...

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HOW TO USE LIFTING STRAPS

Lifting Straps are a piece of gym equipment that loop around your wrist and the bar and make it easier for you to hold heavier weights. They are a ...

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HOW TO USE KNEE WRAPS

Do you want to perform maximal lifts and perform more reps than you can imagine? DMoose Fitness has designed its Premium Fitness Knee Wraps to assi...

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HOW TO USE DIP BELTS WITH CHAIN

Dip Belts is a blessing in the athletic world that helps you improve the quality of your workouts. It efficiently engages the upper and lower body ...

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HOW TO USE HIP BANDS

Excessive isolation workouts are never the option if you want a tightened and toned butt. These wrong approaches result in not only the fatigue of ...

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FOREARM TWISTER AND WRIST EXERCISER

Who said anything about overall arm strength being reserved for only seasoned athletes and gym-goers? It is as beneficial for normal routine tasks ...

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ANKLE STRAPS AND HOW TO USE THEM!

Tired of having legs that feel like an uncooked dough to the touch? Being an athlete, tightened, and toned lower body is a must-have! To aid you in...

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HOW TO USE ARM BLASTER

This, light-weight old school gym equipment was first made in the mid-1970s by Joe Weider and received a shockingly high sale in the 1980s under th...

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How much should you train?

This is a million-dollar question. How much should you train? There has never been a set limit because everybody has a different body type and a di...

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Build your best back ever!

Want to bring sexy back? Well, who wouldn't? It would be an understatement if we say that building the perfect back is one of the toughest challeng...

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Best Exercises for Ripped Abs

As we open our Instagram feed we will come across tons of pictures of body influencers and Instagram models. All these pictures show them looking f...

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Benefits of Burpees Workout

 The first time you do a burpee, you'll feel as if your heart will come out and you will pant yourself to death. Yes, that's how intense burpees ca...

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How To Relieve Muscle Pain After A Workout?

We all face muscle pain after a workout session. Be it an intense session or not. When you work out after a break or more than your muscles are use...

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Train your booty to stardom!

Agree or not, your butt is the sexiest part of your body, especially for women. Those toned glutes and round butt cheeks are everyone's weakness. I...

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Purpose of Lifting Straps and How to Find Your Best Pair

IMAGINE yourself lifting bars!  Being a hairs’ breadth away from seizing the glory of breaking your personal records and- wait, what? Your grip giv...

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Do you need a weightlifting belt?

There's a common misconception about weightlifting belts that they add external support and help you lift heavier. Many weightlifters consider wear...

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Why Is Working Out Important?

The secret to living a long and healthy life is the ability to keep yourself active for at least thirty minutes in your day. Whether you choose to ...

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The Ultimate guide to Training for Beginners

Newcomers at the gym are often confused about how to start their workouts. The exercise options at the gym are numerous with different machines and...

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7 Reasons You Should Take Rest Days

The human body is like a machine, rather it is a machine. When a machine overworks, its parts tend to malfunction. Similar is the case with human b...

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How To Get Stronger and More Defined Shoulders

Shoulders require a one on one attention; they are always in motion and are involved in all upper body exercises.  Therefore, there are a plethora ...

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Exercises for a Defined Chest

Wе'rе аll guiltу of uѕing wrоng еxеrсiѕе or the incorrect wоrkоut for our main muѕсlе grоuрѕ. Sо we аrе gоing tо provide you with thе top 10 exerci...

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Tips for Stronger & Defined Legs

If you want your legs to be more defined, you need to do up to 5 to 7 repetition range. A classic mistake that most people do is to choose heavywei...

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Arm Blasters - What are they & How to use them

If you want large biсерѕ, and you do your research, it’s inevitable that you will come across arm blasters. Used by some of the most iсоniс bodybui...

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What it takes to get stronger arms

There are numerous theories on how to get lean and build muscles. However, it doesn’t matter which approach you take if you don’t eat the right. 

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Working out when sick

At one time or the other everyone of us as human beings fall sick. This makes each of us feel that we would need to be bed-ridden at times. This is...

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How to get a thick neck

A neck which is thick and muscular is common with bodybuilders and other athletes. And many people fancy it for some basic reasons. While some see ...

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How to use Dumbells

If you're looking for the tools to improve your body, dumbells may be the right choice. Without a doubt, these exercising tools will strengthen you...

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What is Functional Fitness?

To enjoy the glow of good health, you must exercise because the pain you feel today will be the strength you need tomorrow for your daily chores. F...

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