Workout & Training Guide for Healthy Living | DMoose

Ever fantasized over a poster of any bodybuilder and secretly prayed to have the same body contour as him. The task of working on your body may sou...

Many people join the gym to shape up their body by developing muscles in the best possible way. They smash the gym hard; they don’t miss out on any...

Introduction Many of us are affected by neck pain at some point in our lives. The main lawbreaker is YOU misuse or holding your neck muscle for a l...

A complete guide on how to use a Resistance Bar! Click here to learn about the 3 different types of exercises!

The human body is like a machine, rather it is a machine. When a machine overworks, its parts tend to malfunction. Similar is the case with human b...

If you want your legs to be more defined, you need to do up to 5 to 7 repetition range. A classic mistake that most people do is to choose heavywei...

Have you ever thought why do boxers have thick necks? Ignore your neck and kiss your boxing career goodbye! 

One nightmare that outshines all the insecurities of a human mind is none other than a horrible double chin. Every area of your body can be ideal i...

Build muscle and recover from injuries by restricting your limbs to reduce blood flow, and as you get older, blood flow restriction training may be...

Why do you do a cardio workout? Of course, the cardio workout is done for finding fitness and getting good body shape. This is the target of every ...

Working out has always been a challenging job for those who never started it. Do you face challenges or happily do the workout? In which category y...

If you are a beginner and planning to start a workout but know little about exercises, you can enhance your workout knowledge by reading this artic...

Exercise is the best thing that keeps everyone fit, active, and healthy. Exercises are of many types including arm, leg, hip, chest and so many exe...

Are you a gym lover and facing a lockdown crisis? It is half the battle to get into the gym in such a crisis when the whole world is facing a serio...

Coronavirus pandemic has stopped workout activities for millions of people in the world. It has affected public health to a great extent; even peop...

With the recent surge of COVID-19, commonly called Corona Virus, getting out of your homes is a considerable risk. For avid athletes and fitness fr...

Do you ever watch renowned weight-lifters take up record-breaking weights and are compelled to follow in their footsteps? You might as well have tr...

Tired of looking at your distended belly in the mirror? Living with the constant fear that you will end up looking like one of those 20/30-ish peop...

Morning workout has always been a great workout activity. Morning time is the best for a workout because you begin your daily activities with some ...

Running is one of the best fitness exercises today. Everyone knows about the benefits of running how it improves your health. There is no reason to...

What is a cardio workout? Cardio workout is a pure workout process that not only burns your fat but makes you fit as well.  Additionally, cardio wo...

Any bar that is wider than 2 inches is a thick bar.The majority of gyms are equipped with standard 2-inch bars.

Just because even your peripheral vision doesn’t allow you to see your back and judge it never means that it shouldn’t be integrated into your work...

Ever watched action movies and saw a large, bulky man with their thick necks and ended up in a daydream of wanting similar necks? People are right ...

Lifting Straps are a piece of gym equipment that loop around your wrist and the bar and make it easier for you to hold heavier weights. They are a ...

Do you want to perform maximal lifts and perform more reps than you can imagine? DMoose Fitness has designed its Premium Fitness Knee Wraps to assi...

Dip Belts is a blessing in the athletic world that helps you improve the quality of your workouts. It efficiently engages the upper and lower body ...

Excessive isolation workouts are never the option if you want a tightened and toned butt. These wrong approaches result in not only the fatigue of ...

Who said anything about overall arm strength being reserved for only seasoned athletes and gym-goers? It is as beneficial for normal routine tasks ...

Tired of having legs that feel like an uncooked dough to the touch? Being an athlete, tightened, and toned lower body is a must-have! To aid you in...

This, light-weight old school gym equipment was first made in the mid-1970s by Joe Weider and received a shockingly high sale in the 1980s under th...

This is a million-dollar question. How much should you train? There has never been a set limit because everybody has a different body type and a di...

Want to bring sexy back? Well, who wouldn't? It would be an understatement if we say that building the perfect back is one of the toughest challeng...

As we open our Instagram feed we will come across tons of pictures of body influencers and Instagram models. All these pictures show them looking f...

 The first time you do a burpee, you'll feel as if your heart will come out and you will pant yourself to death. Yes, that's how intense burpees ca...

We all face muscle pain after a workout session. Be it an intense session or not. When you work out after a break or more than your muscles are use...

IMAGINE yourself lifting bars!  Being a hairs’ breadth away from seizing the glory of breaking your personal records and- wait, what? Your grip giv...

The secret to living a long and healthy life is the ability to keep yourself active for at least thirty minutes in your day. Whether you choose to ...

Newcomers at the gym are often confused about how to start their workouts. The exercise options at the gym are numerous with different machines and...

Shoulders require a one on one attention; they are always in motion and are involved in all upper body exercises.  Therefore, there are a plethora ...

Wе'rе аll guiltу of uѕing wrоng еxеrсiѕе or the incorrect wоrkоut for our main muѕсlе grоuрѕ. Sо we аrе gоing tо provide you with thе top 10 exerci...

If you want large biсерѕ, and you do your research, it’s inevitable that you will come across arm blasters. Used by some of the most iсоniс bodybui...

There are numerous theories on how to get lean and build muscles. However, it doesn’t matter which approach you take if you don’t eat the right. 

At one time or the other everyone of us as human beings fall sick. This makes each of us feel that we would need to be bed-ridden at times. This is...

A neck which is thick and muscular is common with bodybuilders and other athletes. And many people fancy it for some basic reasons. While some see ...

If you're looking for the tools to improve your body, dumbells may be the right choice. Without a doubt, these exercising tools will strengthen you...