Lifting Straps for Weightlifting

A. You wear one strap on each hand, putting the loop around your wrist and wrapping the loose end around a barbell, dumbbell, etc. This creates a connection between your hand and the bar that's stronger than the strength of your fingers.

A. Since you will use more weight than our grips can handle in those movements, it is best to use straps. Straps are also used when doing repetition snatches and clean or from the hang or the blocks.

A. When you perform a pulling movement or posterior chain exercise with heavier weights, your grip will often give out; before your upper back, traps, lats, or hamstrings are even targeted. To combat this, we highly recommend using lifting straps.

A. Straps serve the purpose of keeping the grip strong and secure so that the bar does not slip. In the pull portion, the lifter creates a tremendous amount of power output. Straps keep the bar secure in the lifter's hands; this is exactly why you should use the Lifting Straps!

A. Although calluses are the mark of a true lifter, it is always better to prevent them! Lifting straps are beneficial as they help gain strength during prep sessions and help reduce hand calluses and blisters.

A. Straps can be miraculous for the powerlifters when it comes to heaviest lifts and injury prevention from lifting those weights! The best option would be bringing out the straps for your heaviest work sets and pulling RAW for your warm-up and back offsets.

A. Suppose you're looking to grow muscle size and improve your strength in your upper back, traps, and hamstrings. In that case, you should do exercises like deadlifts, shrugs, barbell or dumbbell rows, or rack pulls using the Lifting straps.

A. Well, it depends on what your goals are! If your goal is to build a lean and muscular looking physique and don't care about grip strength that much, then don't be afraid of using straps. I f you are building strength for a competition where straps aren't allowed, you'll have to practice pull-ups without the straps. However, if your grip strength is way behind your true potential when in a competition, then the straps have to come into play during practice as well!

A. Wrist wraps for Cross fitters can be incredibly important. They can protect your wrists and keep you injury-free. You add support, strength, and stability to your wrists - which are often under intense stress when completing CrossFit movements.

A. Lifting straps work miraculously when you've gained enough strength to lift heavier weights but find that your hand grip isn't strong enough to hold weights for exercises.

A. Straps allow you to lift with relaxed arms, allowing you to shift the tension somewhere else. This is useful for a bodybuilder on rowing and pulling movements if they have dominant biceps that tend to take over. Straps make it possible to continue doing heavy lifting work even with busted hands.