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Dumbbell Leg Workout: Complete Routine for Stronger Legs

Build stronger, more sculpted legs with these 13 dumbbell workouts designed for...

Dumbbell Stiff Leg Deadlift

Exercise Description Main Target Muscles Hamstrings Secondary Target Muscles Glutes, Lower Back...

Barbell Rollout: How to Do It Correctly

The barbell rollout is one of the most effective advanced core exercises...

Cable Face Pulldown / Cable Rope High Pull

Exercise Description Main Target Muscles Shoulders  Secondary Target Muscles Traps, Upper back ...

Suitcase Sit-ups

Exercise Description Main Target Muscles Abs Secondary Target Muscles Obliques Workout Type...

Ab Roller vs Planks: Which Builds Stronger Abs?

Explore the effectiveness of ab rollers vs. planks for core workouts and...

Complete Dumbbell Chest Workout for Serious Gains

A well structured dumbbell chest workout can build serious size and strength...

Tricep Push Down: Cable Pressdown Guide

The tricep push down is a staple isolation exercise using a cable...

Cable Tricep Extension: Rope Tricep Extensions Guide

Cable tricep extension is a highly effective isolation exercise using a cable...

Banded Tricep Extension: Resistance Band Triceps Exercise

The banded tricep extension is an effective isolation exercise using a resistance...

Tricep Dips: Guide for Triceps Strength and Definition

Tricep dips are a highly effective bodyweight exercise that isolates the triceps...

Incline Skull Crushers: Workout for Triceps Strength and Mass

Incline skull crushers are a powerful isolation exercise that emphasizes the triceps...

Close Grip Bench Press: Guide for Triceps Strength

The close grip bench press is one of the most effective compound...

Dumbbell Tricep Kickback: Single Arm Guide for Triceps

The dumbbell tricep kickback is a classic isolation exercise that zeroes in...

Seated French Press: Barbell Triceps Guide

The seated French press is a powerful isolation exercise that targets the...

Tricep Extension Machine: Guide for Triceps Strength

The tricep extension machine is an excellent isolation exercise that targets the...

Overhead Dumbbell Extension: Seated Triceps Guide

The overhead dumbbell extension is a highly effective isolation exercise that targets...

Tricep Isolation Exercises: Effective for Maximum Activation

Supercharge your muscles! Get strong triceps with these proven Isolation Exercises for...

Overhead Tricep Extension: Guide for Triceps Strength

The Tricep Overhead Extension is a variation of the triceps extension that...

One Arm Dumbbell Row: Technique Guide for Upper Back

The one arm dumbbell row is a powerful unilateral exercise that primarily...

Bent Over Dumbbell Row: Guide for Upper Back Strength

The bent over dumbbell row is a highly effective compound exercise that...

Barbell Shrugs: Guide for Trapezius and Upper Back Strength

Barbell shrugs are an effective isolation exercise that primarily targets the trapezius...

Machine Row: Guide for Upper Back Development

The machine row is a highly effective seated exercise that isolates and...

Meadows Row: Guide to Form and Upper Back Strength

The meadows row is an effective unilateral landmine exercise designed to build...

Cable Rows: Seated Cable Row Technique

Cable rows are one of the most effective exercises for building a...

Neutral Grip Seated Row with Bands: Technique Guide

The neutral grip seated row with resistance bands is an effective upper...

15 Best Arm Workouts With Dumbbells for Toned Arms

Get ready to tone and strengthen your arms with these 15 dumbbell...

After How Long Can An Ab Wheel Give You A 6 Pack?

Learn How long does it take to get a six pack and...

Standing Chest Fly

Exercise Description Target Muscle Group Chest Secondary Muscles Shoulders , Arms Exercise...

Dumbbell Chest Press

Exercise Description Main Target Muscles Chest Secondary Target Muscles Shoulder, Triceps Workout...

Cable Fly

Exercise Description Main Target Muscles Chest  Secondary Target Muscles Back  Workout Type...

Banded Pallof Press

Exercise Description Main Target Muscles Abs Force Type Isometric Workout Type Strength...

Machine Bicep Curl

Exercise Description Main Target Muscles Bicep Secondary Target Muscles None Workout Type...

Kettlebell Russian Twists

Exercise Description Main Target Muscles Obliques Secondary Target Muscles Core, Shoulder, Back...

Flutter Kicks

Exercise Description Main Target Muscles Core, Lower Rectus Abdominal Muscles Secondary Target...

Pec Deck Workout

Exercise Description Main Target Muscles Chest Secondary Target Muscles Arms and Pectoralis...

Alternating Dumbbell Curls

Exercise Description Main Target Muscles Biceps Secondary Target Muscles Abs, Shoulders, Triceps...

Diamond Push Ups

Exercise Description Main Target Muscles Triceps and Chest Secondary Target Muscles Biceps...

High Knees With Kettlebell

Exercise Description Main Target Muscles Quads Secondary Target Muscles Glutes, Calves, Hamstring...

Barbell Drag Curl

Exercise Description Target Muscle Group Biceps Secondary Muscles Forearms Exercise Type Strength...

Seated Hammer Curls

Exercise Description Target Muscle Group Biceps Secondary Muscles Forearms Exercise Type Strength...

Barbell Reverse Lunge

Exercise Description Main Target Muscles Quadriceps Secondary Target Muscles Calves, Abs, Adductors,...

Seated Rear Dumbbell Lateral Raise

Exercise Description Main Target Muscles Shoulders Secondary Target Muscles Triceps, Middle Back...

Seated Dumbbell Front Raise

Exercise Description Main Target Muscles Shoulders Secondary Target Muscles None Workout Type...

Machine Side Lateral Raises

Exercise Description Main Target Muscles Shoulders Secondary Target Muscles None Workout Type...

Machine Shrugs

Exercise Description Main Target Muscles Traps Secondary Target Muscles None Force Type...

Banded Bulgarian Split Squat

Exercise Description Main Target Muscles Quads Secondary Target Muscles Abs, Adductors, Calves,...

Dumbbell Preacher Curl

Exercise Description Target Muscle Group Biceps Secondary Muscles Forearms Exercise Type Strength...

Plie Squat

Exercise Description Main Target Muscles Quads  Secondary Target Muscles Calves, Abs, Adductors,...

Hand Clap Push Ups

Exercise Description Target Muscle Group Shoulder, Chest, and Arms Secondary Muscles Triceps...

Prisoner Squat

Exercise Description Main Target Muscles Quads Secondary Target Muscles Abs, Abductors, Glutes,...

Chin-Ups

Reverse Grip Chin-Up

Exercise Description Target Muscle Group Lats  Secondary Muscles Abs, Biceps, Shoulders, Upper...

Banded Lateral Walk

Exercise Description Main Target Muscles Glutes Secondary Target Muscles Abs, Hamstrings Workout...

Neck Extension

Exercise Description Target Muscle Group Trapezius Secondary Muscles Splenius Capitis, Seminispinalis Capitis,...

Cable Hip Abductions

Exercise Description Target Muscle Group Vastus Lateralis (Outer Thigh) Secondary Muscles Outer...

Band Kneeling Lat Pulldown

Exercise Description Main Target Muscles Lats Secondary Target Muscles Abs, Biceps, Shoulders,...

Cable 45-Degree Kickbacks

Exercise Description Target Muscle Group Glutes Secondary Muscles Hamstrings Exercise Type Strength...

Reverse Bicep Curls/ Reverse Arm Curl/ Reverse Curl

Exercise Description Target Muscle Group Biceps Secondary Muscles Forearms Exercise Type Strength...

Neck Flexion

Exercise Description Target Muscle Group Sternocleidomastoid (SCM) Secondary Muscles Scalene Muscles Exercise...

Neck Lateral Flexion

Exercise Description Target Muscle Group Sternocleidomastoid (SCM) Secondary Muscles Scalene Muscles Exercise...

Band Pull Aparts

Exercise Description Main Target Muscles Shoulders Secondary Target Muscles Traps, Upper Back...

Kettlebell Gorilla Rows

Exercise Description Main Target Muscles Shoulders, Core, Back Secondary Target Muscles Abs,...

3-Way Plank

Exercise Description Target Muscle Group Obliques Secondary Muscles Abs, Glutes, Lower Back...

Cable Straight Leg Hip Flexions

Exercise Description Target Muscle Group Glutes Secondary Muscles Quads Exercise Type Strength...

Lateral Jumps

Exercise Description Main Target Muscles Quads Secondary Target Muscles Calves, Hamstring, Glutes...

Alternating Plyo/Jump Lunges

Exercise Description Main Target Muscles Quads Secondary Target Muscles Calves Workout Type...

Back Squat

Exercise Description Main Target Muscles Quads, Glutes Secondary Target Muscles Lower Back...

Reverse Lunge

Exercise Description Main Target Muscles Quads  Secondary Target Muscles Calves, Abs, Adductors,...

Paused Weighted Pushups

Exercise Description Main Target Muscles Chest Secondary Target Muscles Abs, Shoulders, Triceps...

Chest Dips

Exercise Description Main Target Muscles Chest Secondary Target Muscles Abs, Shoulders, Triceps...

Concentration Curls

Exercise Description Target Muscle Group Bicep Secondary Muscles Forearm Exercise Type Strength...

Kettlebell Pullover

Exercise Description Main Target Muscles Abs Workout Type Strength Gym Gear Kettlebell ...

Straight-Legged Sit-Ups

Exercise Description Main Target Muscles Abs Secondary Target Muscles None Workout Type...

Hanging Knee Raises

Exercise Description Main Target Muscles Abdominal  Secondary Target Muscles Arms, Legs Workout...

Reverse Crunch

Exercise Description Main Target Muscles Abs Secondary Target Muscles None Workout Type...

Cable Crunch

Exercise Description Main Target Muscles Abs Secondary Target Muscles None Workout Type...

Plank Rows

Exercise Description Main Target Muscles Abs Secondary Target Muscles Lower Back  Workout...

Kettlebell Windmills

Exercise Description Main Target Muscles Abs Workout Type Strength Gym Gear Kettlebell ...

EZ Bar Curls

Exercise Description Main Target Muscles Biceps  Secondary Target Muscles Shoulder Workout Type...

Seated Chest Press Machine

Exercise Description Main Target Muscles Chest  Secondary Target Muscles Biceps Workout Type...

Incline Push-Ups

Exercise Description Main Target Muscles Chest Secondary Target Muscles Abs, Shoulders, Triceps...

Lying Leg Curl

Exercise Description Main Target Muscles Hamstrings Secondary Target Muscles None Workout Type...

Jump Squat

Exercise Description Main Target Muscles Quads Secondary Target Muscles Glutes, Hamstrings Workout...

Lat Pull Down

Exercise Description Main Target Muscles Lats Secondary Target Muscles Abs, Biceps, Shoulders,...

Bent-Over Barbell Row

Exercise Description Main Target Muscles Back, Lats, Deltoids Secondary Target Muscles Shoulder,...

Rear Lateral Raise: Dumbbell Technique Guide

The rear lateral raise is one of the best isolation exercises for...

Russian twist

Exercise Description Main Target Muscles Obliques  Secondary Target Muscles Core, shoulder, back...

Side Crunch/Oblique Crunch

Exercise Description Main Target Muscles Obliques Secondary Target Muscles Abs Workout Type...

Bicycle Crunch

Exercise Description Main Target Muscles Core  Secondary Target Muscles Quads and obliques...

Single Leg Squat (split squat/ bulgarian squat)

Exercise Description Main Target Muscles Quads Secondary Target Muscles Abs, Adductors, Calves,...

Squat Pulse

Exercise Description Main Target Muscles Quads  Secondary Target Muscles Glutes, Hamstrings, Core...

Bent-Over Dumbbell Reverse Fly

Exercise Description Main Target Muscles Shoulder  Secondary Target Muscles Traps. triceps Workout...

Decline Weighted Sit Up

Exercise Description Main Target Muscles Core Secondary Target Muscles None Workout Type...

Leg Press

Exercise Description Main Target Muscles Quads Secondary Target Muscles Hamstrings  Workout Type...

Barbell Sumo Squat

Exercise Description Main Target Muscles Quads Secondary Target Muscles Calves, Glutes, Hamstrings,...

Seated Barbell Press

Exercise Description Main Target Muscles Shoulder Secondary Target Muscles Traps, Triceps Workout...

Single Arm Reverse Cable Fly

Exercise Description Main Target Muscles Shoulders Secondary Target Muscles None Workout Type...

Incline Dumbbell Side Lateral Raise

Exercise Description Main Target Muscles Shoulders Secondary Target Muscles None Workout Type...

Machine Reverse Fly

Exercise Description Main Target Muscles Shoulders Secondary Target Muscles Traps Workout Type...

Machine Shoulder Press

Exercise Description Main Target Muscles Shoulders Secondary Target Muscles Traps, Triceps Workout...

Incline Cable Front Raises

Exercise Description Main Target Muscles Shoulder  Secondary Target Muscles Traps,  Upper back ...

Smith Machine Shoulder Press Exercise

Exercise Description Main Target Muscles Shoulders  Secondary Target Muscles Triceps  Workout Type...

Single Arm Behind Back Cable Lateral

Exercise Description Main Target Muscles Shoulders  Secondary Target Muscles Traps Workout Type...

Shoulder Wide Grip Barbell Front Raises

Exercise Description Main Target Muscles Shoulders  Secondary Target Muscles Abs, Traps Workout...

Military Press/Overhead Extension

Exercise Description Main Target Muscles Shoulders Secondary Target Muscles Abs, Traps, Triceps...

Seated Dumbbell Press

Exercise Description Main Target Muscles Shoulders Secondary Target Muscles Traps, Triceps Workout...

Seated Dumbbell Lateral Raise

Exercise Description Main Target Muscles Shoulders Secondary Target Muscles None Workout Type...

Dumbbell Shrug

Exercise Description Main Target Muscles Traps Secondary Target Muscles Shoulder, Upper back...

Wide Grip Cable Upright Row

Exercise Description Main Target Muscles Traps  Secondary Target Muscles Lats, Shoulders  Workout...

Hyperextension / Back extension

Exercise Description Main Target Muscles Glute Secondary Target Muscles Hamstring, Lower back...

Reverse Hack Squat

Exercise Description Main Target Muscles Hamstrings Secondary Target Muscles Calves, Glutes, Quads Workout...

Reverse Plank

Exercise Description Main Target Muscles Abs, Lateral and Posterior Deltoids  Secondary Target...

High Plank to Push Up

Exercise Description Main Target Muscles Core Secondary Target Muscles Upperbody Workout Type...

Side Plank

Exercise Description Main Target Muscles Abs Secondary Target Muscles Obliques, Shoulders  Workout...

Dumbbell Side Bends

Exercise Description Main Target Muscles Abs Secondary Target Muscles None Workout Type...

Seated Vertical Jump

Exercise Description Main Target Muscles Quads Secondary Target Muscles Calves, Glutes, Hamstrings,...

Dumbbell Leg Extensions

Exercise Description Main Target Muscles Quads Secondary Target Muscles None Workout Type...

Dumbbell Fly

Exercise Description Main Target Muscles Chest Secondary Target Muscles   Biceps, Lats,...

Dumbbell Hamstring Curl

Exercise Description Main Target Muscles Hamstrings Secondary Target Muscles None Workout Type...

Seated Bent-Over Dumbbell Reverse Fly

Exercise Description Main Target Muscles Shoulders  Secondary Target Muscles Traps, Triceps  Workout...

Dumbbell Row

Exercise Description Main Target Muscles Lats, Trapezius, Shoulder Secondary Target Muscles Abs...

Dumbbell Pullover

Exercise Description Main Target Muscles Lats, chest  Secondary Target Muscles Triceps  Workout...

Wide Grip Upright Row

Exercise Description Main Target Muscles Back  Secondary Target Muscles Biceps  Workout Type...

Dumbbell Upright Row

Exercise Description Main Target Muscles Shoulders  Secondary Target Muscles Abs, Traps Workout...

Dumbbell Lateral Raise

Learn how to perfect the dumbbell lateral raise and its top variations...

Seated Dumbbell Press

Looking to build stronger shoulders and boost your upper body strength? The...

Machine Chest Fly

Exercise Description Main Target Muscles Chest Secondary Target Muscles Shoulders Workout Type...

Bench Press

Exercise Description Main Target Muscles Chest Secondary Target Muscles Triceps, Shoulders Workout...

Goblet Squat 

Exercise Description Main Target Muscles Quads Secondary Target Muscles Abs, Adductors, Calves,...

Smith Machine Sumo Squats

Exercise Description Main Target Muscles Glutes Secondary Target Muscles Calves, Glutes, Lower...

Cable Curl

Exercise Description Main Target Muscles Biceps Secondary Target Muscles Forearms Workout Type...

Glute Cable Kickback

Exercise Description Main Target Muscles Glutes Secondary Target Muscles Hamstrings Workout Type...

Barbell Hip Thrust

Exercise Description Main Target Muscles Glutes Secondary Target Muscles Abs, Hamstrings Workout...

Dumbbell Step-Up

Exercise Description Main Target Muscles Quads Secondary Target Muscles Abs, Adductors, Calves,...

Dumbbell Squat

Exercise Description Main Target Muscles Quads  Secondary Target Muscles Calves and Lower...

Incline Dumbbell Curl 

Exercise Description Main Target Muscles Biceps Secondary Target Muscles Forearms Workout Type...

Seated Dumbbell Curls

Exercise Description Main Target Muscles Biceps Secondary Target Muscles None  Workout Type...

Barbell Curls

Exercise Description Main Target Muscles Biceps  Secondary Target Muscles None  Workout Type...

Incline Dumbbell Bench Press

Exercise Description Main Target Muscles Pectoral (Chest) Muscles  Secondary Target Muscles Deltoids...

Incline Barbell Bench Press

Exercise Description Main Target Muscles Chest Secondary Target Muscles Shoulders, Triceps  Workout...

Hammer Curls

Exercise Description Main Target Muscles Biceps  Secondary Target Muscles Forearm  Workout Type...