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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Dumbbell Farmers Carry

DMOOSE

Dumbbell Farmers Carry
Table Of Contents
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Exercise Description

Main Target Muscles

Forearms

Secondary Target Muscles

Abs, Hamstrings, Lower Back, Quads, Shoulders, Traps, Upper Back

Force Type

Pull

Workout Type

Strength Training

Gym Gear

Dumbbell

Fitness Level

Beginner

Compound/Isolated

Compound

Targeted Muscles: Forearms

Dumbbell Farmers Carry Overview

The farmers carry is a full-body workout that develops forearm, trap, and core power.

Its a fundamental movement pattern you should incorporate into your workouts if you want to develop your strength to its full potential.

The forearms and traps must contract isometrically for the movement to take place. It also presents a core challenge as you attempt to keep a solid spine while walking the required distance.

The farmers carry can be incorporated into almost any exercise program.

How to Do It?

  • Stand up straight and hold a dumbbell in each hand with a neutral grip.
  • Hold the dumbbells by your side and walk for the allotted distance or time while keeping an active shoulder position.

Dumbbell Farmer's Carry Tips

  • Make sure to take a deep breath before starting the lift to posture your shoulders. You want to make sure that your shoulders are in a good position before lifting the weight since the weight will cause scapular depression in your shoulders.
  • When doing a unilateral carry variation, be careful not to slant to one side while performing the exercise.
  • Just a little shoulder shrug, Just enough to counteract the weight pulling your shoulders down, not enough to move you out of a neutral stance.
  • To ensure a heel-toe pattern, walk slowly.
  • Avoid letting the weight push you into overextension by stabilizing it.
  • Don't rely on breathing to stabilize your spine; keep breathing throughout the activity.

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