Diets

We know you have questions about low carb, high carb, Paleo and more. Here's what you need to know for a healthy lifestyle. And it's free!

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What is Reverse Dieting? Everything You Need to Know

Learn everything you need to know about reverse dieting, including what it is, how it works, how to set up a reverse diet, the benefits you can expect, and so much more.

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What is the Mayo Clinic Diet & How Does It Work?

The Mayo Clinic Diet helps you lead a healthy life by avoiding overeating, balancing your eating with physical activity, and getting the right amount of sleep. Continue reading to find out more.

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What are Ayurvedic Diet Plans? Benefits, Downsides, and More

Need information on the Ayurvedic diet? This article explains everything there is to know about the ayurvedic diet. From ideology to diet plans, you can find everything here.

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What is Reverse Dieting? Everything You Need to Know

Learn everything you need to know about reverse dieting, including what it is, how it works, how to set up a reverse diet, the benefits you can expect, and so much more.

View Article

What is the Mayo Clinic Diet & How Does It Work?

The Mayo Clinic Diet helps you lead a healthy life by avoiding overeating, balancing your eating with physical activity, and getting the right amount of sleep. Continue reading to find out more.

View Article

What are Ayurvedic Diet Plans? Benefits, Downsides, and More

Need information on the Ayurvedic diet? This article explains everything there is to know about the ayurvedic diet. From ideology to diet plans, you can find everything here.

View Article

What is the Military Diet: A Beginner’s Guide to the 3-Day Plan

A comprehensive guide for beginners on how to follow the military diet plan, including what to eat and avoid, as well as substitutes for the restricted food items.

View Article

The IIFYM & Flexible Dieting Diet Plan That You Need

With IIFYM, you get to eat the foods you love and still lose weight. This is the most effective method of losing weight that is not only healthy but sustainable.

View Article

A Complete Guide to Nutritarian Meal Plan for Beginners

The nutritarian diet emphasizes eating micronutrients through plant sources, offering multiple benefits. Here is the complete nutritarian diet plan for beginners.

View Article

7 Days Complete Gluten-Free Meal Plan for Beginners

Whether you've been diagnosed as gluten intolerant or you're just looking to identify food allergies, our guide will help you eat healthy and enjoy the foods you love.

View Article

7 Day Healthy Budget Meal Plan for Men & Women

Did you know that cooking can actually encourage weight loss? If you're looking for ways to save money and eat healthier, then check out these healthy and delicious recipes.

View Article

The Mind Diet: 7-Day Diet Plan to Improve Your Brain Health

The MIND diet can keep Alzheimer's at bay. Eating a balanced diet--full of healthy fats, whole fruits, vegetables and fish--can help you save your mind and battle Alzheimer's.

View Article

7 Day Vegetarian Meal Plan for Weight Loss

Vegetarian Diet is a way of letting go the meat in your diet and opting for vegetarian dishes instead. It’s important to understand the benefits of following a vegetarian diet.

View Article

The Paleo Diet: Wholesome Organic Food – A Healthy Way to Lose Weight

The Paleo diet is a way of eating that will keep you close to your roots. This is an excellent way to lose weight, get in shape, prevent chronic diseases and live longer.

View Article

The DASH Diet Plan: 7 Day Plan to Lower Blood Pressure & Control Hypertension

The DASH diet is a great way to improve your overall health. The diet focuses on eating nutrient-rich foods low in sodium and unhealthy fats to help you lose weight.

View Article

How to Start Eating Healthy: A Guide to the 1500 Calorie Meal Plan

Are you struggling to lose weight and stay healthy? Follow this 7-day meal plan and learn the basics of what and how to eat, in order to stay fit and healthy!

View Article

7 Day Meal Plan to Lower Cholesterol Levels & Lose Weight

Are you ready to reduce your cholesterol? The following 7 day meal plan will help you get started on a path towards lower cholesterol, losing weight and better health.

View Article

Flexible Dieting - Lose Weight Without Giving Up Your Favorite Food

Want to lose weight but don't feel like giving up on your favorite food? You can still lose weight while chugging down a big mac. The secret? Flexible dieting!

View Article

7-Day Bodybuilding Diet Plan to Build Muscle and Lose Fat

A proper bodybuilding diet is essential for gaining muscle mass. By following the tips and meal plan outlined in this article, you will find a way to achieve your fitness goals.

View Article

The 7 Day Diabetes Meal Plan - The Ultimate Guide to Diet & Nutrition

Diet plays a crucial role in controlling diabetes. This guide will provide tips for creating healthy meals and outlines some of the best foods to eat for people with diabetes.

View Article

What is a 1000 Calorie Diet Plan and Why It is an Effective Solution to Rapid Weight Loss

Check out this 7 day 1000 calorie meal planner to get started with your weight loss journey and see results within a few weeks!

View Article

A 7-Day HMR Diet Plan for Beginners

In this article, you will find a 7-day HMR diet plan for beginners. The HMR Diet is an easy 7-day plan to help you lose weight without starving.

View Article

A 7-Day Flexitarian Diet Plan for Beginners

Are you looking for an easy-to-follow diet plan? The Flexitarian Diet Plan will put you on the right track. It is a plant-based diet that at times allows for meat consumption.

View Article

7 Day Mediterranean Diet Plan for Beginners - How to Lose Weight & Be Healthy

If you're looking to lose weight and be healthy, the Mediterranean diet is a great option. It includes healthy fats and fiber-rich foods and has many health benefits.

View Article

How Skinny Guys Can Pack On Muscle Mass Quickly

The Skinny Guy Eating Plan is a diet plan for skinny guys to help them gain muscle mass quickly. It includes nutritious factors that can supplement your body's needs for fast protein absorption.

View Article

7 Day Vegan Challenge - A Balanced Whole Food Plant Based Diet

A balanced whole food plant-based diet is a healthy way to lose weight, reduce cholesterol, manage blood sugar levels and improve overall health. Follow this complete 7 day vegan diet plan and learn to make easy vegan recipes at home. Get started on your new and healthy diet now!

View Article

Carb Cycling for Weight Loss - A Step by Step Guide.

The carb cycling meal plan emphasizes maximizing weight loss by adjusting the number of carbohydrates during different days of the week.

View Article

Does the Zone Diet Work, and How It Is Different From Other Diets?

The Zone Diet is a low-carb diet developed by Dr. Barry Sears that aims at promoting hormonal balance inside your body in order to put it in the metabolic state called the Zone. It has gained popularity because of its success in weight loss & management. In this article we explore what to eat and what to avoid.

View Article

12 Things You Need to Know Before Starting a Diet Plan

Having a healthy diet is one of the most important things you can do for your health; it's been proven to fight disease and illness, and can even help you lose weight.

View Article

The Pescatarian Diet: Why It's Better For The Planet And Healthier in The Long Run

The pescatarian diet promises tremendous results for body, mind and environmental betterment. It's a healthy, low calorie, low fat and low sugar diet, which is a perfect answer to all of your burning health questions.

View Article

Intermittent Fasting for Bodybuilders: How It Works for Fat Loss and Muscle Growth

Intermittent fasting is a popular weight loss technique that allows you to eat only at specific times of the day. It is a great way to lose weight fast and healthy.

View Article

Intermittent Fasting for Bodybuilders: How It Works for Fat Loss and Muscle Growth

Intermittent fasting is a popular weight loss technique that allows you to eat only at specific times of the day. It is a great way to lose weight fast and healthy.

View Article

The Pescatarian Diet: Why It's Better For The Planet And Healthier in The Long Run

The pescatarian diet promises tremendous results for body, mind and environmental betterment. It's a healthy, low calorie, low fat and low sugar diet, which is a perfect answer to all of your burning health questions.

View Article

12 Things You Need to Know Before Starting a Diet Plan

Having a healthy diet is one of the most important things you can do for your health; it's been proven to fight disease and illness, and can even help you lose weight.

View Article

Does the Zone Diet Work, and How It Is Different From Other Diets?

The Zone Diet is a low-carb diet developed by Dr. Barry Sears that aims at promoting hormonal balance inside your body in order to put it in the metabolic state called the Zone. It has gained popularity because of its success in weight loss & management. In this article we explore what to eat and what to avoid.

View Article

Carb Cycling for Weight Loss - A Step by Step Guide.

The carb cycling meal plan emphasizes maximizing weight loss by adjusting the number of carbohydrates during different days of the week.

View Article

7 Day Vegan Challenge - A Balanced Whole Food Plant Based Diet

A balanced whole food plant-based diet is a healthy way to lose weight, reduce cholesterol, manage blood sugar levels and improve overall health. Follow this complete 7 day vegan diet plan and learn to make easy vegan recipes at home. Get started on your new and healthy diet now!

View Article

12 Things You Need to Know Before Starting a Diet Plan

Having a healthy diet is one of the most important things you can do for your health; it's been proven to fight disease and illness, and can even help you lose weight.

View Article

7 Day Healthy Budget Meal Plan for Men & Women

Did you know that cooking can actually encourage weight loss? If you're looking for ways to save money and eat healthier, then check out these healthy and delicious recipes.

View Article

7 Day Meal Plan to Lower Cholesterol Levels & Lose Weight

Are you ready to reduce your cholesterol? The following 7 day meal plan will help you get started on a path towards lower cholesterol, losing weight and better health.

View Article

7 Day Mediterranean Diet Plan for Beginners - How to Lose Weight & Be Healthy

If you're looking to lose weight and be healthy, the Mediterranean diet is a great option. It includes healthy fats and fiber-rich foods and has many health benefits.

View Article

7 Day Vegan Challenge - A Balanced Whole Food Plant Based Diet

A balanced whole food plant-based diet is a healthy way to lose weight, reduce cholesterol, manage blood sugar levels and improve overall health. Follow this complete 7 day vegan diet plan and learn to make easy vegan recipes at home. Get started on your new and healthy diet now!

View Article

7 Day Vegetarian Meal Plan for Weight Loss

Vegetarian Diet is a way of letting go the meat in your diet and opting for vegetarian dishes instead. It’s important to understand the benefits of following a vegetarian diet.

View Article

7 Days Complete Gluten-Free Meal Plan for Beginners

Whether you've been diagnosed as gluten intolerant or you're just looking to identify food allergies, our guide will help you eat healthy and enjoy the foods you love.

View Article

7-Day Bodybuilding Diet Plan to Build Muscle and Lose Fat

A proper bodybuilding diet is essential for gaining muscle mass. By following the tips and meal plan outlined in this article, you will find a way to achieve your fitness goals.

View Article

A 7-Day Flexitarian Diet Plan for Beginners

Are you looking for an easy-to-follow diet plan? The Flexitarian Diet Plan will put you on the right track. It is a plant-based diet that at times allows for meat consumption.

View Article

A 7-Day HMR Diet Plan for Beginners

In this article, you will find a 7-day HMR diet plan for beginners. The HMR Diet is an easy 7-day plan to help you lose weight without starving.

View Article

A Complete Guide to Nutritarian Meal Plan for Beginners

The nutritarian diet emphasizes eating micronutrients through plant sources, offering multiple benefits. Here is the complete nutritarian diet plan for beginners.

View Article

Carb Cycling for Weight Loss - A Step by Step Guide.

The carb cycling meal plan emphasizes maximizing weight loss by adjusting the number of carbohydrates during different days of the week.

View Article

Does the Zone Diet Work, and How It Is Different From Other Diets?

The Zone Diet is a low-carb diet developed by Dr. Barry Sears that aims at promoting hormonal balance inside your body in order to put it in the metabolic state called the Zone. It has gained popularity because of its success in weight loss & management. In this article we explore what to eat and what to avoid.

View Article

Flexible Dieting - Lose Weight Without Giving Up Your Favorite Food

Want to lose weight but don't feel like giving up on your favorite food? You can still lose weight while chugging down a big mac. The secret? Flexible dieting!

View Article

How Skinny Guys Can Pack On Muscle Mass Quickly

The Skinny Guy Eating Plan is a diet plan for skinny guys to help them gain muscle mass quickly. It includes nutritious factors that can supplement your body's needs for fast protein absorption.

View Article

How to Start Eating Healthy: A Guide to the 1500 Calorie Meal Plan

Are you struggling to lose weight and stay healthy? Follow this 7-day meal plan and learn the basics of what and how to eat, in order to stay fit and healthy!

View Article

Intermittent Fasting for Bodybuilders: How It Works for Fat Loss and Muscle Growth

Intermittent fasting is a popular weight loss technique that allows you to eat only at specific times of the day. It is a great way to lose weight fast and healthy.

View Article

The 7 Day Diabetes Meal Plan - The Ultimate Guide to Diet & Nutrition

Diet plays a crucial role in controlling diabetes. This guide will provide tips for creating healthy meals and outlines some of the best foods to eat for people with diabetes.

View Article

The DASH Diet Plan: 7 Day Plan to Lower Blood Pressure & Control Hypertension

The DASH diet is a great way to improve your overall health. The diet focuses on eating nutrient-rich foods low in sodium and unhealthy fats to help you lose weight.

View Article

The IIFYM & Flexible Dieting Diet Plan That You Need

With IIFYM, you get to eat the foods you love and still lose weight. This is the most effective method of losing weight that is not only healthy but sustainable.

View Article

The Mind Diet: 7-Day Diet Plan to Improve Your Brain Health

The MIND diet can keep Alzheimer's at bay. Eating a balanced diet--full of healthy fats, whole fruits, vegetables and fish--can help you save your mind and battle Alzheimer's.

View Article

The Paleo Diet: Wholesome Organic Food – A Healthy Way to Lose Weight

The Paleo diet is a way of eating that will keep you close to your roots. This is an excellent way to lose weight, get in shape, prevent chronic diseases and live longer.

View Article

The Pescatarian Diet: Why It's Better For The Planet And Healthier in The Long Run

The pescatarian diet promises tremendous results for body, mind and environmental betterment. It's a healthy, low calorie, low fat and low sugar diet, which is a perfect answer to all of your burning health questions.

View Article

What are Ayurvedic Diet Plans? Benefits, Downsides, and More

Need information on the Ayurvedic diet? This article explains everything there is to know about the ayurvedic diet. From ideology to diet plans, you can find everything here.

View Article

What is Reverse Dieting? Everything You Need to Know

Learn everything you need to know about reverse dieting, including what it is, how it works, how to set up a reverse diet, the benefits you can expect, and so much more.

View Article

What is a 1000 Calorie Diet Plan and Why It is an Effective Solution to Rapid Weight Loss

Check out this 7 day 1000 calorie meal planner to get started with your weight loss journey and see results within a few weeks!

View Article

What is the Mayo Clinic Diet & How Does It Work?

The Mayo Clinic Diet helps you lead a healthy life by avoiding overeating, balancing your eating with physical activity, and getting the right amount of sleep. Continue reading to find out more.

View Article

What is the Military Diet: A Beginner’s Guide to the 3-Day Plan

A comprehensive guide for beginners on how to follow the military diet plan, including what to eat and avoid, as well as substitutes for the restricted food items.

View Article