Diets
We know you have questions about low carb, high carb, Paleo and more. Here's what you need to know for a healthy lifestyle. And it's free!
WHAT'S NEW
What Is the Volumetrics Diet and Should You Try It?
What's the best way to incorporate more of these nutritious foods into your diet? Enter the Volumetrics Diet! Discover the health benefits of a diet rich in fruits and veggies.
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8 Things You Need to Know When Starting a New Diet Plan
Struggling to pick the right diet plan for you? We'll teach you the basics and provide 8 tips to help get you on your way to a healthier lifestyle. Stay on track!
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Carnivore Diet Meal Plan: All You Need to Know
Unleash the power of the carnivore diet with our comprehensive guide. Learn about its potential health benefits, a sample meal plan, and tips for success.
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7 Day Healthy Budget Meal Plan for Men & Women
Did you know that cooking can actually encourage weight loss? If you're looking for ways to save money and eat healthier, then check out these healthy and delicious recipes.
The Mind Diet: 7-Day Diet Plan to Improve Your Brain Health
The MIND diet can keep Alzheimer's at bay. Eating a balanced diet--full of healthy fats, whole fruits, vegetables and fish--can help you save your mind and battle Alzheimer's.
7 Day Vegetarian Meal Plan for Weight Loss
Vegetarian Diet is a way of letting go the meat in your diet and opting for vegetarian dishes instead. It’s important to understand the benefits of following a vegetarian diet.
The DASH Diet Plan: 7 Day Plan to Lower Blood Pressure & Control Hypertension
The DASH diet is a great way to improve your overall health. The diet focuses on eating nutrient-rich foods low in sodium and unhealthy fats to help you lose weight.
7-Day Bodybuilding Diet Plan to Build Muscle and Lose Fat
A proper bodybuilding diet is essential for gaining muscle mass. By following the tips and meal plan outlined in this article, you will find a way to achieve your fitness goals.
The 7 Day Diabetes Meal Plan - The Ultimate Guide to Diet & Nutrition
Diet plays a crucial role in controlling diabetes. This guide will provide tips for creating healthy meals and outlines some of the best foods to eat for people with diabetes.
What Is a 1000 Calorie Diet Plan and Why It Is an Effective Solution to Rapid Weight Loss
Check out this 7 day 1000 calorie meal planner to get started with your weight loss journey and see results within a few weeks!
A 7-Day HMR Diet Plan for Beginners
In this article, you will find a 7-day HMR diet plan for beginners. The HMR Diet is an easy 7-day plan to help you lose weight without starving.
Optimal Diet Plan for Skinny Guys to Build Muscle Mass
If you want to pack on muscles & gain weight but constantly fail to achieve your goals, fear not. This article will share the best diet plan to build muscle mass.
7 Day Vegan Challenge - A Balanced Whole Food Plant Based Diet
A balanced whole food plant-based diet is a healthy way to lose weight, reduce cholesterol, manage blood sugar levels and improve overall health. Follow this complete 7 day vegan diet plan and learn to make easy vegan recipes at home. Get started on your new and healthy diet now!
Carb Cycling for Weight Loss - A Step by Step Guide.
The carb cycling meal plan emphasizes maximizing weight loss by adjusting the number of carbohydrates during different days of the week.
Does the Zone Diet Work, and How It Is Different From Other Diets?
The Zone Diet is a low-carb diet developed by Dr. Barry Sears that aims at promoting hormonal balance inside your body in order to put it in the metabolic state called the Zone. It has gained popularity because of its success in weight loss & management. In this article we explore what to eat and what to avoid.
12 Things You Need to Know Before Starting a Diet Plan
Having a healthy diet is one of the most important things you can do for your health; it's been proven to fight disease and illness, and can even help you lose weight.
The Pescatarian Diet: Why It's Better For The Planet And Healthier in The Long Run
The pescatarian diet promises tremendous results for body, mind and environmental betterment. It's a healthy, low calorie, low fat and low sugar diet, which is a perfect answer to all of your burning health questions.
What Is the Volumetrics Diet and Should You Try It?
What's the best way to incorporate more of these nutritious foods into your diet? Enter the Volumetrics Diet! Discover the health benefits of a diet rich in fruits and veggies.
8 Things You Need to Know When Starting a New Diet Plan
Struggling to pick the right diet plan for you? We'll teach you the basics and provide 8 tips to help get you on your way to a healthier lifestyle. Stay on track!
Carnivore Diet Meal Plan: All You Need to Know
Unleash the power of the carnivore diet with our comprehensive guide. Learn about its potential health benefits, a sample meal plan, and tips for success.
Whole30 Meal Plan: Beginner’s Guide, What to Eat and Avoid, and More
To start your Whole30 plan, check out our ultimate beginner's guide to a doable meal plan. It's a very effective way to break unhealthy food addictions and make healthier food choices.
Keto Vs Paleo: What Are the Similarities and Differences
The paleo vs keto diet is a controversial debate and finding out which one is ideal for you is a daunting task. Check out the similarities and differences between the two to decide!
The Ultimate Guide to the Vegan Bodybuilding Diet.
Build strong muscles and reach your fitness goals without eating animal products with the vegan bodybuilding diet, including proteins, healthy fats, fiber, vitamins, and minerals!
The Keto Reboot — 7-Day Ketogenic Diet Plan for Beginners
Improve your health, energy levels, and mental clarity by following this keto diet plan that includes delicious meals to get you started on the path to keto success.
What is Reverse Dieting? Everything You Need to Know
Learn everything you need to know about reverse dieting, including what it is, how it works, how to set up a reverse diet, the benefits you can expect, and so much more.
What is the Mayo Clinic Diet & How Does It Work?
The Mayo Clinic Diet helps you lead a healthy life by avoiding overeating, balancing your eating with physical activity, and getting the right amount of sleep. Continue reading to find out more.
What are Ayurvedic Diet Plans? Benefits, Downsides, and More
Need information on the Ayurvedic diet? This article explains everything there is to know about the ayurvedic diet. From ideology to diet plans, you can find everything here.
What is the Military Diet: A Beginner’s Guide to the 3-Day Plan
A comprehensive guide for beginners on how to follow the military diet plan, including what to eat and avoid, as well as substitutes for the restricted food items.
The IIFYM & Flexible Dieting Diet Plan That You Need
With IIFYM, you get to eat the foods you love and still lose weight. This is the most effective method of losing weight that is not only healthy but sustainable.
A Complete Guide to Nutritarian Meal Plan for Beginners
The nutritarian diet emphasizes eating micronutrients through plant sources, offering multiple benefits. Here is the complete nutritarian diet plan for beginners.
7 Days Complete Gluten-Free Meal Plan for Beginners
Whether you've been diagnosed as gluten intolerant or you're just looking to identify food allergies, our guide will help you eat healthy and enjoy the foods you love.
7 Day Healthy Budget Meal Plan for Men & Women
Did you know that cooking can actually encourage weight loss? If you're looking for ways to save money and eat healthier, then check out these healthy and delicious recipes.
The Mind Diet: 7-Day Diet Plan to Improve Your Brain Health
The MIND diet can keep Alzheimer's at bay. Eating a balanced diet--full of healthy fats, whole fruits, vegetables and fish--can help you save your mind and battle Alzheimer's.
7 Day Vegetarian Meal Plan for Weight Loss
Vegetarian Diet is a way of letting go the meat in your diet and opting for vegetarian dishes instead. It’s important to understand the benefits of following a vegetarian diet.
The Paleo Diet: Wholesome Organic Food – A Healthy Way to Lose Weight
The Paleo diet is a way of eating that will keep you close to your roots. This is an excellent way to lose weight, get in shape, prevent chronic diseases and live longer.
The DASH Diet Plan: 7 Day Plan to Lower Blood Pressure & Control Hypertension
The DASH diet is a great way to improve your overall health. The diet focuses on eating nutrient-rich foods low in sodium and unhealthy fats to help you lose weight.
How to Start Eating Healthy: A Guide to the 1500 Calorie Meal Plan
Are you struggling to lose weight and stay healthy? Follow this 7-day meal plan and learn the basics of what and how to eat, in order to stay fit and healthy!
7 Day Meal Plan to Lower Cholesterol Levels & Lose Weight
Are you ready to reduce your cholesterol? The following 7 day meal plan will help you get started on a path towards lower cholesterol, losing weight and better health.
Flexible Dieting - Lose Weight Without Giving Up Your Favorite Food
Want to lose weight but don't feel like giving up on your favorite food? You can still lose weight while chugging down a big mac. The secret? Flexible dieting!
7-Day Bodybuilding Diet Plan to Build Muscle and Lose Fat
A proper bodybuilding diet is essential for gaining muscle mass. By following the tips and meal plan outlined in this article, you will find a way to achieve your fitness goals.
The 7 Day Diabetes Meal Plan - The Ultimate Guide to Diet & Nutrition
Diet plays a crucial role in controlling diabetes. This guide will provide tips for creating healthy meals and outlines some of the best foods to eat for people with diabetes.
What Is a 1000 Calorie Diet Plan and Why It Is an Effective Solution to Rapid Weight Loss
Check out this 7 day 1000 calorie meal planner to get started with your weight loss journey and see results within a few weeks!
A 7-Day HMR Diet Plan for Beginners
In this article, you will find a 7-day HMR diet plan for beginners. The HMR Diet is an easy 7-day plan to help you lose weight without starving.
A 7-Day Flexitarian Diet Plan for Beginners
Are you looking for an easy-to-follow diet plan? The Flexitarian Diet Plan will put you on the right track. It is a plant-based diet that at times allows for meat consumption.
7 Day Mediterranean Diet Plan for Beginners - How to Lose Weight & Be Healthy
If you're looking to lose weight and be healthy, the Mediterranean diet is a great option. It includes healthy fats and fiber-rich foods and has many health benefits.
Optimal Diet Plan for Skinny Guys to Build Muscle Mass
If you want to pack on muscles & gain weight but constantly fail to achieve your goals, fear not. This article will share the best diet plan to build muscle mass.
7 Day Vegan Challenge - A Balanced Whole Food Plant Based Diet
A balanced whole food plant-based diet is a healthy way to lose weight, reduce cholesterol, manage blood sugar levels and improve overall health. Follow this complete 7 day vegan diet plan and learn to make easy vegan recipes at home. Get started on your new and healthy diet now!
Carb Cycling for Weight Loss - A Step by Step Guide.
The carb cycling meal plan emphasizes maximizing weight loss by adjusting the number of carbohydrates during different days of the week.
Does the Zone Diet Work, and How It Is Different From Other Diets?
The Zone Diet is a low-carb diet developed by Dr. Barry Sears that aims at promoting hormonal balance inside your body in order to put it in the metabolic state called the Zone. It has gained popularity because of its success in weight loss & management. In this article we explore what to eat and what to avoid.
12 Things You Need to Know Before Starting a Diet Plan
Having a healthy diet is one of the most important things you can do for your health; it's been proven to fight disease and illness, and can even help you lose weight.
The Pescatarian Diet: Why It's Better For The Planet And Healthier in The Long Run
The pescatarian diet promises tremendous results for body, mind and environmental betterment. It's a healthy, low calorie, low fat and low sugar diet, which is a perfect answer to all of your burning health questions.
Intermittent Fasting for Bodybuilders: How It Works for Fat Loss and Muscle Growth
Intermittent fasting is a popular weight loss technique that allows you to eat only at specific times of the day. It is a great way to lose weight fast and healthy.
Intermittent Fasting for Bodybuilders: How It Works for Fat Loss and Muscle Growth
Intermittent fasting is a popular weight loss technique that allows you to eat only at specific times of the day. It is a great way to lose weight fast and healthy.
The Pescatarian Diet: Why It's Better For The Planet And Healthier in The Long Run
The pescatarian diet promises tremendous results for body, mind and environmental betterment. It's a healthy, low calorie, low fat and low sugar diet, which is a perfect answer to all of your burning health questions.
12 Things You Need to Know Before Starting a Diet Plan
Having a healthy diet is one of the most important things you can do for your health; it's been proven to fight disease and illness, and can even help you lose weight.
Does the Zone Diet Work, and How It Is Different From Other Diets?
The Zone Diet is a low-carb diet developed by Dr. Barry Sears that aims at promoting hormonal balance inside your body in order to put it in the metabolic state called the Zone. It has gained popularity because of its success in weight loss & management. In this article we explore what to eat and what to avoid.
Carb Cycling for Weight Loss - A Step by Step Guide.
The carb cycling meal plan emphasizes maximizing weight loss by adjusting the number of carbohydrates during different days of the week.
7 Day Vegan Challenge - A Balanced Whole Food Plant Based Diet
A balanced whole food plant-based diet is a healthy way to lose weight, reduce cholesterol, manage blood sugar levels and improve overall health. Follow this complete 7 day vegan diet plan and learn to make easy vegan recipes at home. Get started on your new and healthy diet now!
12 Things You Need to Know Before Starting a Diet Plan
Having a healthy diet is one of the most important things you can do for your health; it's been proven to fight disease and illness, and can even help you lose weight.
7 Day Healthy Budget Meal Plan for Men & Women
Did you know that cooking can actually encourage weight loss? If you're looking for ways to save money and eat healthier, then check out these healthy and delicious recipes.
7 Day Meal Plan to Lower Cholesterol Levels & Lose Weight
Are you ready to reduce your cholesterol? The following 7 day meal plan will help you get started on a path towards lower cholesterol, losing weight and better health.
7 Day Mediterranean Diet Plan for Beginners - How to Lose Weight & Be Healthy
If you're looking to lose weight and be healthy, the Mediterranean diet is a great option. It includes healthy fats and fiber-rich foods and has many health benefits.
7 Day Vegan Challenge - A Balanced Whole Food Plant Based Diet
A balanced whole food plant-based diet is a healthy way to lose weight, reduce cholesterol, manage blood sugar levels and improve overall health. Follow this complete 7 day vegan diet plan and learn to make easy vegan recipes at home. Get started on your new and healthy diet now!
7 Day Vegetarian Meal Plan for Weight Loss
Vegetarian Diet is a way of letting go the meat in your diet and opting for vegetarian dishes instead. It’s important to understand the benefits of following a vegetarian diet.
7 Days Complete Gluten-Free Meal Plan for Beginners
Whether you've been diagnosed as gluten intolerant or you're just looking to identify food allergies, our guide will help you eat healthy and enjoy the foods you love.
7-Day Bodybuilding Diet Plan to Build Muscle and Lose Fat
A proper bodybuilding diet is essential for gaining muscle mass. By following the tips and meal plan outlined in this article, you will find a way to achieve your fitness goals.
8 Things You Need to Know When Starting a New Diet Plan
Struggling to pick the right diet plan for you? We'll teach you the basics and provide 8 tips to help get you on your way to a healthier lifestyle. Stay on track!
A 7-Day Flexitarian Diet Plan for Beginners
Are you looking for an easy-to-follow diet plan? The Flexitarian Diet Plan will put you on the right track. It is a plant-based diet that at times allows for meat consumption.
A 7-Day HMR Diet Plan for Beginners
In this article, you will find a 7-day HMR diet plan for beginners. The HMR Diet is an easy 7-day plan to help you lose weight without starving.
A Complete Guide to Nutritarian Meal Plan for Beginners
The nutritarian diet emphasizes eating micronutrients through plant sources, offering multiple benefits. Here is the complete nutritarian diet plan for beginners.
Carb Cycling for Weight Loss - A Step by Step Guide.
The carb cycling meal plan emphasizes maximizing weight loss by adjusting the number of carbohydrates during different days of the week.
Carnivore Diet Meal Plan: All You Need to Know
Unleash the power of the carnivore diet with our comprehensive guide. Learn about its potential health benefits, a sample meal plan, and tips for success.
Does the Zone Diet Work, and How It Is Different From Other Diets?
The Zone Diet is a low-carb diet developed by Dr. Barry Sears that aims at promoting hormonal balance inside your body in order to put it in the metabolic state called the Zone. It has gained popularity because of its success in weight loss & management. In this article we explore what to eat and what to avoid.
Flexible Dieting - Lose Weight Without Giving Up Your Favorite Food
Want to lose weight but don't feel like giving up on your favorite food? You can still lose weight while chugging down a big mac. The secret? Flexible dieting!
How to Start Eating Healthy: A Guide to the 1500 Calorie Meal Plan
Are you struggling to lose weight and stay healthy? Follow this 7-day meal plan and learn the basics of what and how to eat, in order to stay fit and healthy!
Intermittent Fasting for Bodybuilders: How It Works for Fat Loss and Muscle Growth
Intermittent fasting is a popular weight loss technique that allows you to eat only at specific times of the day. It is a great way to lose weight fast and healthy.
Keto Vs Paleo: What Are the Similarities and Differences
The paleo vs keto diet is a controversial debate and finding out which one is ideal for you is a daunting task. Check out the similarities and differences between the two to decide!
Optimal Diet Plan for Skinny Guys to Build Muscle Mass
If you want to pack on muscles & gain weight but constantly fail to achieve your goals, fear not. This article will share the best diet plan to build muscle mass.
The 7 Day Diabetes Meal Plan - The Ultimate Guide to Diet & Nutrition
Diet plays a crucial role in controlling diabetes. This guide will provide tips for creating healthy meals and outlines some of the best foods to eat for people with diabetes.
The DASH Diet Plan: 7 Day Plan to Lower Blood Pressure & Control Hypertension
The DASH diet is a great way to improve your overall health. The diet focuses on eating nutrient-rich foods low in sodium and unhealthy fats to help you lose weight.
The IIFYM & Flexible Dieting Diet Plan That You Need
With IIFYM, you get to eat the foods you love and still lose weight. This is the most effective method of losing weight that is not only healthy but sustainable.
The Keto Reboot — 7-Day Ketogenic Diet Plan for Beginners
Improve your health, energy levels, and mental clarity by following this keto diet plan that includes delicious meals to get you started on the path to keto success.
The Mind Diet: 7-Day Diet Plan to Improve Your Brain Health
The MIND diet can keep Alzheimer's at bay. Eating a balanced diet--full of healthy fats, whole fruits, vegetables and fish--can help you save your mind and battle Alzheimer's.
The Paleo Diet: Wholesome Organic Food – A Healthy Way to Lose Weight
The Paleo diet is a way of eating that will keep you close to your roots. This is an excellent way to lose weight, get in shape, prevent chronic diseases and live longer.
The Pescatarian Diet: Why It's Better For The Planet And Healthier in The Long Run
The pescatarian diet promises tremendous results for body, mind and environmental betterment. It's a healthy, low calorie, low fat and low sugar diet, which is a perfect answer to all of your burning health questions.
The Ultimate Guide to the Vegan Bodybuilding Diet.
Build strong muscles and reach your fitness goals without eating animal products with the vegan bodybuilding diet, including proteins, healthy fats, fiber, vitamins, and minerals!
What Is a 1000 Calorie Diet Plan and Why It Is an Effective Solution to Rapid Weight Loss
Check out this 7 day 1000 calorie meal planner to get started with your weight loss journey and see results within a few weeks!
What Is the Volumetrics Diet and Should You Try It?
What's the best way to incorporate more of these nutritious foods into your diet? Enter the Volumetrics Diet! Discover the health benefits of a diet rich in fruits and veggies.
What are Ayurvedic Diet Plans? Benefits, Downsides, and More
Need information on the Ayurvedic diet? This article explains everything there is to know about the ayurvedic diet. From ideology to diet plans, you can find everything here.
What is Reverse Dieting? Everything You Need to Know
Learn everything you need to know about reverse dieting, including what it is, how it works, how to set up a reverse diet, the benefits you can expect, and so much more.
What is the Mayo Clinic Diet & How Does It Work?
The Mayo Clinic Diet helps you lead a healthy life by avoiding overeating, balancing your eating with physical activity, and getting the right amount of sleep. Continue reading to find out more.
What is the Military Diet: A Beginner’s Guide to the 3-Day Plan
A comprehensive guide for beginners on how to follow the military diet plan, including what to eat and avoid, as well as substitutes for the restricted food items.
Whole30 Meal Plan: Beginner’s Guide, What to Eat and Avoid, and More
To start your Whole30 plan, check out our ultimate beginner's guide to a doable meal plan. It's a very effective way to break unhealthy food addictions and make healthier food choices.