• A tattooed woman doing ab workout on yoga mat using Dmoose ab roller for abdominal workout

    Effective Than Crunches or Situps

    An ab wheel can do what 100 sit-ups cannot because it engages your core muscles from head to toe and helps you build up a nice six-pack quickly. If you compare the work done by abs muscles when doing crunches, you will find that ab wheel rollouts require less effort but more use of your core muscles than sit-up and crunch.

  • Works out a large number of muscle groups

    An ab wheel can work up to 20 different muscles at once. In fact, it engages more than just your abs because you will need to tighten all the major muscle groups in your core, back, and arms to perform ab wheel rollouts properly.

    A woman doing exercise for getting rid of backache using Dmoose ab roller
  • A woman doing full body intense workout using Dmoose ab roller

    It's a full-body cardio workout

    An ab wheel is really good for working out your lower body muscles, plus the integrated movement of rolling the wheels forward and back will get your heart rate up quickly. Performing ab wheel rollouts activates both upper and lower extremities as you rotate while doing them.

  • Strengthens joints and ligaments

    Ab wheel rollouts strengthen your lower back as much as it strengthens your abs. This is because when performing the exercise, you are required to maintain a rigid, strong posture and keep your body straight. Ab roller workouts also strengthen the ligaments because they help in improving the integrity of your joints with regular use.

    A woman doing abdominal workout using Dmoose ab roller
  • A woman pinching her left hand tricep and making a nonhappy face

    It's highly portable

    Compared to the majority of abs exercises, ab wheel workouts are extremely portable because you can just take your ab wheel in a backpack or gym bag. You don't need any extra space for performing it at home or in the gym. It saves time and money too

  • It can help with your posture problems

    Ab wheel rollouts are very effective for those who suffer from neck pain, shoulder injuries, or back stiffness. It also helps strengthen the muscles in your back and improves stability throughout your body which is really important for these issues. Ab roller workouts are recommended by many doctors to relieve pain stemming from a weaker back.

    A tattooed woman using Dmoose ab roller for abdominal workout

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Why Choose DMoose


Ask Us Anything

Start by laying on your hands and knees comfortably on a mat or the floor. With the ab roller in hand, be sure to use elbow support to rest your elbows. Now start performing different types of workout routines!

Yes, the ab roller wheel is effective in building your abs and strengthening your core. It helps you maintain balance and stability. The elbow support also allows you to rest your elbows while exercising.

Yes, an ab roller workout is beneficial in multiple ways. It strengthens your core, stretches your back muscles, stabilizes your core, and allows you to maintain balance. It also increases your body mobility and flexibility.

The DMoose ab roller weighs 4 lbs and is extremely simple-to-use.

If you have the correct form, you can start with 1 to 2 sets per day and gradually increase the set count. Remember only to increase rep count when you have the correct posture.

More Questions?

If you have any questions about this product please feel free to get in touch. We pride ourselves in the quality of our products and our customer service.

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Customer Reviews

Based on 107 reviews
Emily Austin
So versatile!

I love how versatile this piece of equipment is!! There are so many great exercises you can do with it, not just abdominal conditioning. I really love to use it for shoulder mobility and the hamstring exercise is KILLER!! Excited to keep playing around with it to see what else I can use it for!!

Maya Byrne

I am very surprised at how much this actually works. I thought I'd overdo it on the first workout just so I could identify all the muscles it actually worked. Mistake! I couldn't use it again for like a week. items that actually works.

Bailey Begum
Perfect Ab Roller

As good as it gets for this product. Built with quality materials, killer work out, and great customer service. I doubt I'll use them to be honest haha, but it's good to have just in case, you never know!

Danielle Walker
So perfect!

I love this product, it's very easy to assemble and very durable!! This is a must have to have in your gym back or room, just a few movements on this & trust me you'll feel it!! Lol remember guys consistency is key & you'll see results ASAP!!

Isabelle Watkins
Yes, it actually does work.

I have used this every day since purchasing it and I'm already seeing definition. It's very painful, works all areas of the abdomen haha.

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