An ab wheel can do what 100 sit-ups cannot because it engages your core muscles from head to toe and helps you build up a nice six-pack quickly. If you compare the work done by abs muscles when doing crunches, you will find that ab wheel rollouts require less effort but more use of your core muscles than sit-up and crunch.
An ab wheel can work up to 20 different muscles at once. In fact, it engages more than just your abs because you will need to tighten all the major muscle groups in your core, back, and arms to perform ab wheel rollouts properly.
An ab wheel is really good for working out your lower body muscles, plus the integrated movement of rolling the wheels forward and back will get your heart rate up quickly. Performing ab wheel rollouts activates both upper and lower extremities as you rotate while doing them.
Ab wheel rollouts strengthen your lower back as much as it strengthens your abs. This is because when performing the exercise, you are required to maintain a rigid, strong posture and keep your body straight. Ab roller workouts also strengthen the ligaments because they help in improving the integrity of your joints with regular use.
Compared to the majority of abs exercises, ab wheel workouts are extremely portable because you can just take your ab wheel in a backpack or gym bag. You don't need any extra space for performing it at home or in the gym. It saves time and money too
Ab wheel rollouts are very effective for those who suffer from neck pain, shoulder injuries, or back stiffness. It also helps strengthen the muscles in your back and improves stability throughout your body which is really important for these issues. Ab roller workouts are recommended by many doctors to relieve pain stemming from a weaker back.
The DMOOSE ab roller is by far the most durable, effective, user friendly product of its kind on the market. 5 stars, highly recommended. Do yourself a favor and pick one up today. Enjoy the burn!
Well when I saw the price @ $90, I was very hesitant to buy it, but I took chance & wow!! Best thing I bought in a while! Definitely worth the $$! Fast shipping too! Right on DMOOSE!
This style of ab roller provides new options not available in the conventional ab roller. I use it along with my other exercise equipment to stay in shape. I would have given you a 5 out 5 except that fell apart after the second use. I didn't notice that one of the screw fasteners was missing. I replaced it and continued to use your product (see photo). Overall, I would recommend your product. Thank you for the opportunity to review your product.
I love how versatile this piece of equipment is!! There are so many great exercises you can do with it, not just abdominal conditioning. I really love to use it for shoulder mobility and the hamstring exercise is KILLER!! Excited to keep playing around with it to see what else I can use it for!!
Ab Roller with handle bar like handles and elbow rests! .... How ingenious! ... Dunno why this wasn't invented ages ago? Seems so 'common sense'! Previously I was using the typical fat wheel ab roller with the handles sticking out the sides and when I would perform the movement I would always find too much stain on my delts and triceps stabilizing the motion especially going forward. Seemed harder to focus on my abs properly. With DMoose Ab Roller all the pressure is much less by leaning on my elbows and holding the handle bar therefore when performing the forward motion I can focus on my abs a whole lot more! Even my 22 yr old noticed how much more her abs were being affected. Yes one still has to do the work forwards and backwards, however this design makes me look forward to want to do more ab strengthening! (Notice I didn't say "cutting"! -- that's done in the kitchen! lol) ..... Sincerely - Bob
My abs have never looked better. Able to tone up quickly and noticed the changes after a few days of consistent use. I use this in conjunction with my current workout.
The product functions as advertised. Great intense core workout with zero stress on wrists. Steps up the plank game too. Love this product, money well spent.
Hey guys! This Ab wheel is special. It really surprised me. Take a look on how many benefits it has for any level!
Start by laying on your hands and knees comfortably on a mat or the floor. With the ab roller in hand, be sure to use elbow support to rest your elbows. Now start performing different types of workout routines!
Yes, the ab roller wheel is effective in building your abs and strengthening your core. It helps you maintain balance and stability. The elbow support also allows you to rest your elbows while exercising.
Yes, an ab roller workout is beneficial in multiple ways. It strengthens your core, stretches your back muscles, stabilizes your core, and allows you to maintain balance. It also increases your body mobility and flexibility.
The DMoose ab roller weighs 4 lbs and is extremely simple-to-use.
If you have the correct form, you can start with 1 to 2 sets per day and gradually increase the set count. Remember only to increase rep count when you have the correct posture.
If you have any questions about this product please feel free to get in touch. We pride ourselves in the quality of our products and our customer service.