Foam Roller For Back & Yoga Exercises

A. Yes, many studies have shown that using foam rollers prior to workout can relax your muscles. Foam rolling exercises performed with foam roller give you back relief and doesn’t affect your workout performance or strength.

A. Yes, the foam roller can be used to perform a bunch of exercises that reduce your back pain and soreness.

A. Foam rolling can be effective in reducing the tightness of muscles and soreness after intense working out. It is proven to increase your range of motion and can be used as a warm-up tool as well.

A. Yes, using a foam roller to help with sciatica is really effective. Since it helps loosen knotted muscles and reduces soreness.

A. Yes, foam rolling will stretch your muscles and loosen them up. Thus, it is effective to use it during warm-up and even post-workout to relax your muscles.

A. Foam rolling will help you minimize the appearance of cellulite and its lumpiness after use in exercise. In detail, it strengthens the fascia due to which the protruding fat can be reduced.

A. Foam rolling can be done before workout to promote flexibility and as a warm-up tool. It can also be done post-workout to reduce muscle soreness after intense exercise performance. Using it as warm-up is effective but if you experience soreness after workout, you can use it post-workout as well.

A. Foam rollers can be used as muscle therapy, warm-up before workout, anti-cellulite tool and even back massager. Foam roller exercises are also pretty simple and it can be used by majority of people. It can also be used to perform yoga.

A. The foam roller can be used on multiple body muscles such as thighs, calves, upper back, lower back, buttocks, feet, arms, chest, hip, spine and neck. The foam roller, due to its portability, can be used at home or the gym.