• A man strengthening his arm muscles by using DMoose tennis elbow bar

    Strengthens The Muscles

    Weak muscles can stop you from giving in your 100% at work. Using a flex bar to exercise is the easiest way to strengthen up your arm muscles. The extensor and flexor exercises help work everything from your elbow to your fingers, including strengthening your grip.

  • No More Tennis Elbows

    Is the fear of getting tennis elbows keeping you away from working hard? Worry no more. Adding a tennis elbow exercise bar to your daily warmup routine will help improve your hand's flexibility while preventing future injuries.

    A woman holding her right hand elbow
  • Green, Yellow, Blue and red color DMoose tennis elbow bars

    Multiple Resistance Levels

    DMoose flex bar comes in four color-coded resistance levels (from 6lbs to 25lbs) for you to exercise with, allowing you to challenge your muscles and advance through the bars as your arms strengthen.

  • Faster Healing

    Adding a flex bar to your exercises can be a shortcut to your muscles' rehabilitation and regaining your arm strength. By just managing 3 minutes a day, your muscle recovery is guaranteed within just a week! This means you can resume your training regime as soon as possible!

    A man demonstrating a boy how to use DMoose flexbar
  • A strong man bending DMoose tennis elbow bar

    A Tool For All

    Flex bar comes with no limitations for users, whether you're a musician, carpenter, typist, gamer, athlete, etc. Anyone exerting too much pressure on the arms can develop a tennis elbow, and using the flex bars, you can heal in no time.

  • No Supervision Needed

    Exercising with a flex bar is so easy that you won't have to wait for a coach or any supervision. All you have to do is buy tennis elbow bar equipment, look up for flex bar workout, and you're good to go.

    A woman holding DMoose flexbar from upper and lower corner

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Ask Us Anything

People use flex bars for forearm and grip strengthening exercises that tone and build muscles. It is also used for medical conditions like tennis elbows and golfers elbow.

Hold the bar in a verticle position with the injured arm. Next, use your other hand to grip the upper end of the rubber bar and twist. Extend the bar in front of you, keeping your wrists steady. Slowly start releasing the twist with your injured hand while maintaining the bar's tension from your other hand.

Once the flex bar starts to feel too easy to twist, and you don't feel your forearms muscles getting worked, it's time to advance your flex bar resistance level.

Flex bar is one of the most recommended tools for improving tennis elbows, golfer's elbow, and tendonitis while enhancing your grip.

The Yellow bar (lowest resistance) is for beginners and the elderly. The Red bar is usually a starting point for women with regular built. The Green bar with medium resistance is the starting point for men with regular built. The Blue bar with the highest resistance level is recommended for people with very strong built and muscular power as it requires a high force to work with.

Flex bars have proven beneficial for improving grip and strengthening the forearm muscles apart from relieving elbow pain.

Start with three (3) sets of 15 reps twice a day. Once you have enough strength, increase the resistance level, and reduce the reps.

Yes. Start working with the elbow that has lesser pain and then moves on to the other elbow.

In the golfer's elbow, the pain is felt on the inside of the elbow and down the arm. In tennis elbow, the pain and tenderness are experienced on the outside of the elbow.

Holding both the wrists steady, extend your elbows in front of you. The injured wrist should be flexed inside towards you, while the other wrist should be flexed outside. Do the exercise 3 times a day with 15 reps for effective results.

More Questions?

If you have any questions about this product please feel free to get in touch. We pride ourselves in the quality of our products and our customer service.

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