Can this help with lumbar pain when doing ab workouts?

The ab mat depicts the spinal shape, allowing better support to your lower back, helping you work out without pain.

The ab mat is 2inch thick. It has a tailbone protector attached, which is 1 inch thick.

What is the high-density foam and covering made of?

The ab mat is made with thick foam that will not tear or lose its shape. The covering is made with non-slip PU vinyl.

What are the dimensions of the entire mat?

The mat is 28.5 inches long and 12 inches wide. The upper end has a thickness of 2 inches, while the tailbone protector is 1 inch thick.

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DMoose Ergonomic Ab Mat

Name: DMoose Ergonomic Ab Mat
Brand: DMoose
SKU: AM-N2BLACKR-US
Price: 15.0 USD
Availability: InStock

4.7

Rated 4.7 out of 5 stars

501

$15

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Train smarter with the DMoose Ab Mat. This ab exercise mat supports your lower back, improves posture, and helps you perform sit-ups safely with full motion and comfort

Build Core Strength

Prevent Back Strain

Improve Posture

Add Workout Variety

Color:

Product variants

Easy Returns

Fast Delivery

1 Year Warranty

Great Customer Service

Pairs well with:

DMoose Ab Roller

$83

DMoose Hanging Ab Straps

$23

DMoose Doorway Pull Up Bar

$83

Achieve safer, more effective core workouts with the DMoose Ab Mat. This ultimate ab exercise mat features a 30° contoured arch that supports your lower back and allows a full range of motion for sit-ups, crunches, and more. The high-density foam core offers firm yet comfortable cushioning, protecting your spine while maximizing muscle engagement. The sweat-resistant PVC leather cover with reinforced stitching stands up to intense workouts day after day, and a non-slip bottom keeps the mat firmly in place through every rep.

Lightweight and compact, the DMoose Ab exercise mat is easy to carry from home to the gym or wherever you train. By reducing strain on your back and tailbone, it lets you focus on your abs and push for extra reps with confidence. Whether you’re powering through CrossFit sit-ups or just starting out, the DMoose Ab Mat is an essential tool for safe, effective abdominal workouts.

Material	High-density foam core with a sweat-resistant PVC leather cover.
Dimensions	Approximately 14.5" (L) x 12" (W) x 2.75" (H).
Weight	~1.5 lb (0.66 kg).
Design	30° contoured arch supports the natural lumbar curve.
Base	Non-slip bottom prevents sliding during exercises.
Portability	Lightweight, foldable design for easy transport and storage.
Includes	1 Ab Mat (core exercise pad).
Use Case	Sit-ups, crunches, leg lifts, and other floor core exercises; great for home, gym, or CrossFit training.
Care	Wipe clean with a damp cloth; air dry.

Your satisfaction matters to us. If you're unhappy with your order, we’ll process a full refund within 90 days of delivery. No questions asked.

Why Use DMoose Ab Mat?

An Ab Mat gives you the support and comfort to maximize core workouts – making them safer, more effective, and results-driven.

Build Stronger Abs

Using an Ab Mat lets you perform full-range sit-ups that activate more abdominal muscles, helping you develop a stronger, more defined core.

Prevent Back Strain

The mat’s 30° arched design supports your lower back and tailbone during ab exercises, reducing strain and helping prevent pain or injury.

Improve Posture

By encouraging a neutral spine during sit-ups and crunches, the Ab Mat helps you maintain proper form for a stronger core and better posture.

Add Workout Variety

Use the Ab Mat for more than standard sit-ups – try butterfly sit-ups, leg raises, and other core moves to add variety and challenge to your workouts.

Key Features

Each feature of the DMoose Ab Mat is designed to elevate your core workouts by enhancing comfort, stability, and performance.

The DMoose Ab Mat is built with a 30-degree arched design that matches the natural curve of your lumbar spine. This ergonomic shape provides crucial support to your lower back during exercises and ensures your tailbone doesn’t press into the hard floor.

By keeping your spine aligned at the optimal angle, it allows a fuller range of motion for sit-ups and crunches. You can target your abs more effectively while minimizing the risk of lower back strain or injury.

Inside the Ab Mat is a high-density foam core that offers the ideal balance of firmness and cushioning. The foam is stiff enough to provide solid support for your lumbar region, so you won’t sink through during exercises.

At the same time, it’s padded just enough to comfortably cradle your lower back and tailbone, reducing pressure points. This durable foam maintains its shape workout after workout, giving you consistent support without going flat over time.

To keep you stable, the underside of the DMoose Ab Mat has a non-slip texture. Whether you’re exercising on hardwood, tile, or gym mats, the base stays firmly in place and won’t slide around.

This stability lets you do fast-paced reps or vigorous crunches confidently without having to readjust the mat. The secure grip on any surface means you can focus on your core workout instead of worrying about slipping.

The outer cover of the Ab Mat is made from tough PVC leather to withstand intense training. This heavy-duty material resists tears and friction, so it won’t rip or fray even with frequent use.

High-quality reinforced stitching holds the mat together under pressure, maintaining its shape and support. You can rely on the durable construction for long-term performance, session after session, without the mat wearing out or losing integrity.

Keeping your equipment clean is simple thanks to the Ab Mat’s hygienic, moisture-resistant surface. The PVC cover doesn’t absorb sweat, which helps prevent odors and bacteria buildup during your workouts.

After an intense core session, just wipe down the mat with a damp cloth - the antibacterial material ensures germs aren’t left behind. This easy-clean design keeps your Ab Mat fresh and gym-ready for every workout, promoting a healthier exercise environment.

Despite its solid build, the DMoose Ab Mat is lightweight and compact. You can easily fit it into a gym bag or carry it to your next workout without hassle. Its foldable, low-profile design means it takes up minimal space when not in use.

Whether you’re training at home, at the gym, or on the go, this Ab Mat travels well so you can maintain your core routine anywhere. Plus, you won’t have to skip core workouts when traveling, because this mat is easy to pack and bring along

Complete Your Stack

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4.7

Rated 4.7 out of 5 stars

Based on 501 reviews

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RC
Reid C.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
November 22, 2025
Spinal alignment aid
AbMat helps maintain proper alignment and prevents lower back soreness. Durable material withstands rigorous sessions while remaining supportive for repeated use.
Was this helpful?
FC
Finn C.
Verified Buyer
I recommend this product
Rated 4 out of 5 stars
November 19, 2025
Comfortable core training
This AbMat stabilizes my lower back perfectly. Comfortable padding reduces fatigue, allowing longer core workouts without straining the spine.
Was this helpful?
TS
Theo S.
Verified Buyer
I recommend this product
Rated 4 out of 5 stars
November 17, 2025
Superior core support
AbMat provides excellent lumbar support during core exercises. It enhances posture and makes sit-ups and crunches much more comfortable for extended training.
Was this helpful?
LR
Logan R.
Verified Buyer
I recommend this product
Rated 4 out of 5 stars
November 14, 2025
Lower back protection
This ab mat has transformed my core workouts. The firm yet cushioned support protects my lower back and allows me to perform sit-ups with perfect form.
Was this helpful?
BH
Brandon H.
Verified Buyer
I recommend this product
Rated 4 out of 5 stars
November 13, 2025
Core alignment support
Comfortable and portable. I can carry it to different training locations, and it keeps my spine aligned, reducing fatigue in longer core routines.
Was this helpful?

FREQUENTLY ASKED QUESTIONS

How does the DMoose Ab Mat improve core workouts?

It provides firm support under your lower back, stabilizing your spine and reducing strain. With your back supported, you can perform sit-ups and crunches through a full range of motion to engage more abdominal muscles. This means you’ll work your core more effectively and with less discomfort than doing ab exercises on a flat floor.

Is it suitable for beginners?

Absolutely. The DMoose Ab Mat is great for both beginners and advanced fitness levels. If you’re just starting out, it helps you maintain proper form and makes ab exercises more comfortable by reducing stress on your back. This allows beginners to build core strength with confidence and less pain.

Can I use it for exercises other than sit-ups?

Yes! While sit-ups and crunches are the main uses, you can definitely use the Ab Mat for other exercises. People use it for things like butterfly sit-ups, leg raises, and even to support their back during Pilates or yoga movements. Basically, any floor exercise where you want extra cushioning and back support can benefit from the Ab Mat.

How do I clean the Ab Mat?

It’s very easy to clean. Simply wipe the Ab Mat down with a damp cloth after your workout. The cover doesn’t absorb sweat, so it cleans up quickly. If needed, use a little mild soap on the cloth and then wipe again with water. Let it air dry and it’ll be fresh for your next session. Avoid using a washing machine or dryer, as those could damage the foam.

How does the Ab Mat protect my lower back?

The Ab Mat has a contoured, raised design that supports the natural curve of your lower back. When you lie on it, it cradles your lumbar area and tailbone. This means as you do sit-ups or crunches, your spine is cushioned and aligned instead of pressing flat against the floor. It effectively prevents your tailbone from hitting the ground and reduces the strain on your spine, keeping your lower back safer.

Can I take it to the gym or use it outdoors?

Yes, definitely. The DMoose Ab Mat is lightweight and compact, making it easy to carry anywhere. You can take it to the gym, park, or wherever you want to exercise. Its durable materials are designed to handle different environments, so you can use it on gym floors, carpet, grass, or concrete without worry.

Will it slip or move during exercise?

No – the bottom of the Ab Mat is made to be non-slip. Once you place it on the floor, it stays put even during vigorous exercises. You won’t have to constantly reposition it. The mat grips the floor securely, so you can focus on your workout without sliding around.

Is it suitable for tall individuals?

Yes, the Ab Mat is suitable for people of all heights. It’s designed to support the lower back region, which doesn’t change much with height. Many tall users find it works perfectly for them. The one-size design provides ample support for your spine, whether you’re tall or short.

What makes DMoose Ab Mat different from other ab mats?

DMoose’s Ab Mat stands out for its superior quality and thoughtful design. It uses a high-density foam core that won’t flatten over time, and a sturdy PVC leather cover with reinforced stitching for durability. It also features an ergonomic 30° arch that better supports your spine and a non-slip base to keep it in place. In short, you’re getting a more durable, comfortable, and effective Ab Mat that’s been designed by fitness experts for optimal core training.

Can using an Ab Mat prevent back pain or injuries?

Using an Ab Mat can significantly reduce strain on your back during workouts, which helps prevent pain and injuries. By cushioning your spine and tailbone, it lowers the chance of common issues like tailbone bruises or lower back soreness from sit-ups. While it’s not a guarantee against injury (you still need proper form and moderation), an Ab Mat is a very useful tool to make ab exercises safer on your body.

DMoose Ergonomic Ab Mat