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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Core Slider Ab Pike

DMOOSE

Core Slider Ab Pike
Table Of Contents
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Exercise Description

Target Muscle Group

Core

Secondary Muscles

Shoulders Glutes, Hamstrings

Exercise Type

Strength

Equipment Required

Core Slider

Experience Level

Beginner

Compound/Isolated

Compound

Force Type

Pull

Target Muscle: Core

Core Slider Ab Pike Overview

Performing the core slider ab pike is an excellent way to work your rectus abdominis muscles. The sliding pike will improve your posture, balance, and overall flexibility. Adopting a correct V posture might be difficult at first, but you'll quickly get used to it if you persevere.

Be sure to use controlled movements and engage your abs throughout the entire exercise to get the most benefit from it!

How to Do

  • Commence in a high plank position, with your hands placed on the floor and your feet on top of the core slider.
  • Keeping your abs engaged, slide your feet forward so that your body forms a "V" shape.
  • From here, pike your hips up towards the ceiling, using your abs to pull your knees into your chest.
  • Reverse the movement back to the starting position, and repeat for 10-12 reps.

Core Slider Ab Pike Tips

  • Keep your abs engaged throughout the entire exercise to ensure that you are targeting the muscle group effectively.
  • Use a controlled movement when sliding your feet forward and piking your hips up - don't let the momentum carry you through the exercise.
  • If this exercise is too challenging, start in a modified plank position on your knees instead of your toes. You can keep your hands on an elevated surface as well (such as a chair or bench) to make the exercise easier.
  • Add a weight vest or ankle weights to make the exercise more challenging. You can also keep your hands on an unstable surface, such as a stability ball.

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