Free Training Guides for Core Fitness & Exercises | DMoose

Suitcase Sit-ups

Exercise Description Main Target Muscles Abs Secondary Target Muscles Obliques Workout Type Strength  Gym Gear Dumbbell...

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V-sit Holds

Exercise Description Main Target Muscles Abs Secondary Target Muscles Obliques, Hips Workout Type Strength  Gym Gear - ...

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Crossbody Climbers

Exercise Description Main Target Muscles Abs, Chest, Obliques Secondary Target Muscles Hips, Shoulders Workout Type Strength ...

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Hanging Knee Raises

Exercise Description Main Target Muscles Abdominal  Secondary Target Muscles Arms, Legs Workout Type Bodyweight Exercise  ...

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Reverse Crunch

Exercise Description Main Target Muscles Abs Secondary Target Muscles None Workout Type Strength Gym Gear Bodyweight ...

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Cable Crunch

Exercise Description Main Target Muscles Abs Secondary Target Muscles None Workout Type Strength  Gym Gear Cables  ...

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Sit-up

Exercise Description Main Target Muscles Abs Secondary Target Muscles Obliques Workout Type Strength  Gym Gear Dumbbell...

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Plank Rows

Exercise Description Main Target Muscles Abs Secondary Target Muscles Lower Back  Workout Type Strength  Gym Gear Dumbb...

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Kettlebell Windmills

Exercise Description Main Target Muscles Abs Workout Type Strength Gym Gear Kettlebell  Fitness Level Beginner  Com...

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Reverse Plank

Exercise Description Main Target Muscles Abs, Lateral and Posterior Deltoids  Secondary Target Muscles Obliques, Quads, and Hamstri...

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Side Plank

Exercise Description Main Target Muscles Abs Secondary Target Muscles Obliques, Shoulders  Workout Type Strength Fitness ...

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Dumbbell Side Bends

Exercise Description Main Target Muscles Abs Secondary Target Muscles None Workout Type Strength  Gym Gear Dumbell, Ket...

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Crunches

Exercise Description Main Target Muscles Abdominal Muscles Secondary Target Muscles Obliques Workout Type Strength Gym Ge...

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Lying Leg Raise

Exercise Description Main Target Muscles Abs Secondary Target Muscles None Workout Type Strength Gym Gear Bodyweight ...

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