|
Exercise Description |
|
|
Target Muscle Group |
Core |
|
Secondary Muscles |
Obliques, Triceps, Hamstrings, Glutes |
|
Exercise Type |
Strength |
|
Equipment Required |
Core Slider |
|
Experience Level |
Beginner |
|
Compound/Isolated |
Compound |
|
Force Type |
Pull |
Target Muscle: Abdominals
Core Slider Double Knee Tuck Overview
The core slider double knee tuck exercise is a great way to work your core muscles. Knee tucks are a bodyweight core exercise that works your abs and hip flexors. This move also challenges your balance and coordination.
How to Do
- Start in a push-up position with your hands grounded on the floor and your legs stretched behind, in a straight position
- Keeping your core engaged, slide both your knees in toward your chest.
- Return to the starting position and repeat.
- Continue for 30 seconds till you reach fatigue.
Exercise Tips
- Keep your back straight and avoid arching your lower back.
- Engage your core muscles throughout the move.
- Move slowly and in a controlled manner.
- If you feel any pain, stop and consult a doctor or physical therapist.
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