Core Slider Double Knee Tuck

DMOOSE

Personal Trainer and Fitness Expert Wed, May 25, 22

Exercise Description
Target Muscle Group	Core
Secondary Muscles	Obliques, Triceps, Hamstrings, Glutes
Exercise Type	Strength
Equipment Required	Core Slider
Experience Level	Beginner
Compound/Isolated	Compound
Force Type	Pull

Target Muscle: Abdominals

Core Slider Double Knee Tuck Overview

The core slider double knee tuck exercise is a great way to work your core muscles. Knee tucks are a bodyweight core exercise that works your abs and hip flexors. This move also challenges your balance and coordination.

How to Do

Start in a push-up position with your hands grounded on the floor and your legs stretched behind, in a straight position
Keeping your core engaged, slide both your knees in toward your chest.
Return to the starting position and repeat.
Continue for 30 seconds till you reach fatigue.

Exercise Tips

Keep your back straight and avoid arching your lower back.
Engage your core muscles throughout the move.
Move slowly and in a controlled manner.
If you feel any pain, stop and consult a doctor or physical therapist.

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