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Core Slider Double Knee Tuck

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Core Slider Double Knee Tuck
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Exercise Description

Target Muscle Group

Core

Secondary Muscles

Obliques, Triceps, Hamstrings, Glutes

Exercise Type

Strength

Equipment Required

Core Slider

Experience Level

Beginner

Compound/Isolated

Compound

Force Type

Pull

Target Muscle: Abdominals

Core Slider Double Knee Tuck Overview

The core slider double knee tuck exercise is a great way to work your core muscles. Knee tucks are a bodyweight core exercise that works your abs and hip flexors. This move also challenges your balance and coordination.

How to Do

  • Start in a push-up position with your hands grounded on the floor and your legs stretched behind, in a straight position
  • Keeping your core engaged, slide both your knees in toward your chest.
  • Return to the starting position and repeat.
  • Continue for 30 seconds till you reach fatigue.

Exercise Tips

  • Keep your back straight and avoid arching your lower back.
  • Engage your core muscles throughout the move.
  • Move slowly and in a controlled manner.
  • If you feel any pain, stop and consult a doctor or physical therapist.

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