Skip to content

Get 10% on Your First Order claim now

75,000+ Worldwide Reviews
  1. DMoose
  2.  ⋅ 
  3. Abs

Core Slider Double Knee Tuck

Core Slider Double Knee Tuck
Table Of Contents
/g>

Exercise Description

Target Muscle Group

Core

Secondary Muscles

Obliques, Triceps, Hamstrings, Glutes

Exercise Type

Strength

Equipment Required

Core Slider

Experience Level

Beginner

Compound/Isolated

Compound

Force Type

Pull

Target Muscle: Abdominals

Core Slider Double Knee Tuck Overview

The core slider double knee tuck exercise is a great way to work your core muscles. Knee tucks are a bodyweight core exercise that works your abs and hip flexors. This move also challenges your balance and coordination.

How to Do

  • Start in a push-up position with your hands grounded on the floor and your legs stretched behind, in a straight position
  • Keeping your core engaged, slide both your knees in toward your chest.
  • Return to the starting position and repeat.
  • Continue for 30 seconds till you reach fatigue.

Exercise Tips

  • Keep your back straight and avoid arching your lower back.
  • Engage your core muscles throughout the move.
  • Move slowly and in a controlled manner.
  • If you feel any pain, stop and consult a doctor or physical therapist.

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

Start your fitness journey today!

Take an extra 10% off your order.

reach out

Toll Free: (833) 366-6733

support@dmoose.com

5700 Crooks Road, Troy, Michigan 48098

*By submitting this form you are signing up to receive our emails and can unsubscribe at any time.