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Core Slider Double Knee Tuck

Core Slider Double Knee Tuck
Table Of Contents

Exercise Description

Target Muscle Group


Secondary Muscles

Obliques, Triceps, Hamstrings, Glutes

Exercise Type


Equipment Required

Core Slider

Experience Level




Force Type


Target Muscle: Abdominals

Core Slider Double Knee Tuck Overview

The core slider double knee tuck exercise is a great way to work your core muscles. Knee tucks are a bodyweight core exercise that works your abs and hip flexors. This move also challenges your balance and coordination.

How to Do

  • Start in a push-up position with your hands grounded on the floor and your legs stretched behind, in a straight position
  • Keeping your core engaged, slide both your knees in toward your chest.
  • Return to the starting position and repeat.
  • Continue for 30 seconds till you reach fatigue.

Exercise Tips

  • Keep your back straight and avoid arching your lower back.
  • Engage your core muscles throughout the move.
  • Move slowly and in a controlled manner.
  • If you feel any pain, stop and consult a doctor or physical therapist.

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