Exercise Description |
|
Main Target Muscles |
Abs |
Secondary Target Muscles |
None |
Workout Type |
Strength |
Gym Gear |
Dumbell, Kettlebell |
Fitness Level |
Beginner |
Compound/Isolated |
Isolated |
Power Move |
Pull |
Target Muscle Group: Abs

How to do it
- This exercise targets the obliques. Grab a set of dumbbells. Straighten up, with one dumbbell in each of your hands, palms facing in.
- Keep your feet on the ground and take a firm hold of them with your shoulders wide.
- Keep your back straight with your eyes forwards. Next, bend to the right as far you can. Then, back up.
- Bend down to the left without pausing at the top.
- Repeat for desired reps.
Side Bend Tips
- Keep your back straight and keep your eyes forwards. Bend at the torso.
- Focus on the stretching and contraction of your oblique muscles (down your side).
- You should keep the dumbbells t close to your body.
- You can also do this exercise while sitting on a bench.

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