Dumbbell Side Bends

DMOOSE

Dumbbell Side Bends

Exercise Description

Main Target Muscles

Abs

Secondary Target Muscles

None

Workout Type

Strength 

Gym Gear

Dumbell, Kettlebell

Fitness Level

Beginner

Compound/Isolated 

Isolated

Power Move 

Pull

Target Muscle Group: Abs

How to do it

  1. This exercise targets the obliques. Grab a set of dumbbells. Straighten up, with one dumbbell in each of your hands, palms facing in.
  2. Keep your feet on the ground and take a firm hold of them with your shoulders wide.
  3. Keep your back straight with your eyes forwards. Next, bend to the right as far you can. Then, back up.
  4. Bend down to the left without pausing at the top.
  5. Repeat for desired reps.

Side Bend Tips

  1.  Keep your back straight and keep your eyes forwards. Bend at the torso.
  2.  Focus on the stretching and contraction of your oblique muscles (down your side).
  3. You should keep the dumbbells t close to your body.
  4.  You can also do this exercise while sitting on a bench.

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DMoose community is the place for all your fitness needs. We aim to give you the best tips in health, fitness, and wellness to live a healthy and balanced life.

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