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Exercise Description |
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Main Target Muscles |
Abdominal Muscles |
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Secondary Target Muscles |
Obliques |
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Workout Type |
Strength |
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Gym Gear |
None |
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Fitness Level |
Beginner |
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Compound/Isolated |
Isolation |
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Power Move |
Dynamic Flexion Movement |
Target Muscles: Rectus Abdominis
Crunches Overview
When it comes to ab workouts, then crunches always find a place. They have been in the exercise regimen for quite a long time and are also the best to tone up the abdominals.
The exercise targets your abdominals and tones them. They also play a great role in developing your core stability and strength. The exercise also helps build your muscle, so with time, you might see the six-pack abs you have always wanted.
It is important to crunches with proper form and technique to avoid stress on the neck and lower back.
How to Do It
- Begin by lying down on the floor with your knees bent and hands right below your head.
- Engage your core, and remember not to strain your neck.
- Exhale and contract your abs and bring your shoulder blades off the floor as if you are trying to touch your knees.
- Stay in this position for some seconds.
- Remember to breathe throughout the exercise.
- Aim to do at least 10 to 20 reps.
Crunches Tips
- While doing the exercise, your aim should not be to go as high as you can. Do a subtle movement and do not stress your body.
- Originate the movement from your abs and not the neck.
- Make sure that your spine is neutral throughout the exercise.
- Avoid doing crunches if you are pregnant.
