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  • Full refunds available if not satisfied—contact us within 30 days of receipt.
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Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Side Plank

DMOOSE

Side Plank
Table Of Contents
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Exercise Description

Main Target Muscles

Abs

Secondary Target Muscles

Obliques, Shoulders 

Workout Type

Strength

Fitness Level

Intermediate

Compound/Isolated 

Compound

Power Move 

Push

Target Muscle Group: Core

Side Plank Overview

Plank is one of the most notable exercises that is a staple part of every exercise routine. It is an amazing way to perfect your posture, enhance balance body alignment, build core strength, and improve overall health. Side planks are a great way to build core strength and, more specifically, oblique strength.

There are several variations to the exercise that you can try to increase the intensity and add more challenge to your workout, such as

  • Simple planks
  • Forearm plank
  • Walking plank
  • Plank with side dips

How to Do it

  1. Start by lying on your side with your legs straight.
  2. Prop yourself up on your elbow, keeping your hand close to your chest.
  3. Raise your hips off the ground, aligning your body so that it forms a straight line from your shoulders to your ankles.
  4. Hold this position for 30 seconds to 1 minute, then lower back down and repeat on the other side.
  5. If this is too difficult, you can modify the exercise by placing your knees on the ground.

    Side Plank Tips

    1.  Don't let your midsection slide. Keep your spine straight.
    2.  To ensure that your technique is tight, do the side plank in front of the mirror!
    3.  Hold the plank for at least one minute. For greater intensity, hold the plank longer.

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