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Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Abdominal Barbell Rollout

DMOOSE

Abdominal Barbell Rollout
Table Of Contents
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Exercise Description

Main Target Muscles

Abs

Secondary Target Muscles

Shoulders

Workout Type

Strength

Gym Gear

Barbell

Fitness Level

Intermediate

Compound/Isolated

Compound

Power Move

Push

Target Muscle Group

Ab rollout is an exercise that targets the core muscles. This includes the rectus abdominis (lower back), and the obliques (rectus abdominis). The ab rollout targets the upper back and shoulders as well. Barbell ab rollouts are similar to planks, except that you don't place your arms or hands on the mat. Instead, you place them on the barbell.

The barbell's instability means that the core muscles have to work harder. This is why the barbell-ab rollout is considered to be an intermediate or advanced move. Do a traditional plank for 30-60 seconds before you attempt this move.

How to Do It

  • Place your knees on the mat or floor and grab the barbell with a grip that is wider than your shoulder width. Each side should have 5-10lb plates.
  • Keep your back straight and your arms straight.
  • Next, roll the barbell in front of your body until your arms are fully extended.
  • Tendon your abs and gently roll the barbell towards your knees.

Ab Rollout Tips

  • Always keep your back and arms straight.
  • Slowly do the exercise and focus on using your abdominal muscles for pulling the barbell towards you.
  • Standing barbell rolls can be added intensity.

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