Skip to content

Abdominal Barbell Rollout

DMOOSE

Abdominal Barbell Rollout
Table Of Contents
/g>

Exercise Description

Main Target Muscles

Abs

Secondary Target Muscles

Shoulders

Workout Type

Strength

Gym Gear

Barbell

Fitness Level

Intermediate

Compound/Isolated

Compound

Power Move

Push

Target Muscle Group

Ab rollout is an exercise that targets the core muscles. This includes the rectus abdominis (lower back), and the obliques (rectus abdominis). The ab rollout targets the upper back and shoulders as well. Barbell ab rollouts are similar to planks, except that you don't place your arms or hands on the mat. Instead, you place them on the barbell.

The barbell's instability means that the core muscles have to work harder. This is why the barbell-ab rollout is considered to be an intermediate or advanced move. Do a traditional plank for 30-60 seconds before you attempt this move.

How to Do It

  • Place your knees on the mat or floor and grab the barbell with a grip that is wider than your shoulder width. Each side should have 5-10lb plates.
  • Keep your back straight and your arms straight.
  • Next, roll the barbell in front of your body until your arms are fully extended.
  • Tendon your abs and gently roll the barbell towards your knees.

Ab Rollout Tips

  • Always keep your back and arms straight.
  • Slowly do the exercise and focus on using your abdominal muscles for pulling the barbell towards you.
  • Standing barbell rolls can be added intensity.

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

Write a comment

Please note, comments must be approved before they are published

Comment are moderated
  • Hydration is Linked to a Lower Risk of Chronic Diseases & Dying Early, According to a Recent Study
    Hydration is Linked to a Lower Risk of Chronic Diseases & Dying Early, According to a Recent Study

    Are you looking for a simple, easy way to keep your body healthy and slow aging? If so, it turns out that one of t...

  • 8 Tips to Living More Fully in 2023: A Guide to De-Stressing & Mindfulness
    8 Tips to Living More Fully in 2023: A Guide to De-Stressing & Mindfulness

    We live in a time of relentless hustle, where modern life is often synonymous with stress and burnout. Making cons...

  • Micronutrients: What are They and Why Do They Matter?
    Micronutrients: What are They and Why Do They Matter?

    Knowing what food or nutrients your body needs may help you choose the right food, ensuring your physical well-bei...

  • 8 Signs & Symptoms That You’re Not Eating Enough
    8 Signs & Symptoms That You’re Not Eating Enough

    Do you feel sluggish or exhausted regularly? Have your strength and focus decreased over the past few weeks? You m...

  • 4 Neck Strengthening Exercises for Boxers and Athletes
    4 Neck Strengthening Exercises for Boxers and Athletes

    Do you feel that years of exercise and strength training have got you looking somewhat disproportionate? Do you fe...

  • Why Do You Feel Sluggish During Workout? Explained
    Why Do You Feel Sluggish During Workout? Explained

    You leave for the gym enthusiastically with a plan to burn maximum calories. But, after a few minutes of exercisin...

  • Quick Weight Loss Tips You Should Try
    Quick Weight Loss Tips You Should Try

    Are you searching for weight loss tips? How do you find reliable weight loss tips?...

  • 7 Effective Weight Loss Tips
    7 Effective Weight Loss Tips

    Want to burn fat? Looking for some best weight loss tips? We have found some effec...

  • Snooze to Achieve: Sleep Helps Stick to Fitness Goals
    Snooze to Achieve: Sleep Helps Stick to Fitness Goals
  • Surgeons Find New Way to Predict Heart Attack Risk - Screenings for Lung Issues Reveal Answer.
    Surgeons Find New Way to Predict Heart Attack Risk - Screenings for Lung Issues Reveal Answer.
  •  
    Start your fitness journey today!

    Take an extra 10% off your order.

    reach out

    Toll Free: (833) 366-6733

    support@dmoose.com

    5700 Crooks Road, Troy, Michigan 48098

    *By submitting this form you are signing up to receive our emails and can unsubscribe at any time.

    Only in the DMoose App.

    Get exclusive access, member rewards, and more.

    Open