Joe Wilson

Lunges for Glutes: Your Free Training Guide With Every Detail Covered

A guide on powerful glutes discussing lunge variations, mistakes to avoid, benefits to achieve, exercises to do, and best equipment

Yes, You Can Still Wear Glasses While Working Out—Here's How

They feel limited, as impaired eyesight makes it harder to have the coordination needed in most physical activities.

Elevate Your Lower Body Workouts With Ankle Straps — Benefits, Uses & Exercises

Unleash new levels of strength and versatility as you explore the benefits, various uses, and effective exercises to sculpt your legs, and glutes using ankle straps.

Supercharge Your Workouts With the Best Resistance Bands

Elevate your workout with the best types of resistance bands. Maximize gains, target muscles, and achieve a new level of fitness versatility. Supercharge your routine now!

Top 10 Benefits of Resistance Bands, According to Trainers

Unlock the incredible benefits of resistance bands, endorsed by trainers. Strengthen muscles, improve flexibility, and revolutionize your workouts. Check them out now!

Build Bicep Power With These 8 Best Resistance Band Exercises

Unleash your bicep power! Discover best resistance band exercises to build sculpted biceps. Elevate your arm strength and transform your workouts with these effective moves.

Unscrambling the Benefits of Eggs for Muscle-Building!

Discover the muscle-building benefits of eggs for bodybuilders. Packed with protein and nutrients, both yolks and whites play a vital role! Read more.

Here are The Perfect Stress-Busting Secrets to Recharge Your Mind and Body

Discover powerful strategies to understand and manage stress for optimal well-being. Learn practical techniques to promote a healthy mind and body amidst life's challenges.

Investigating the Effects of Oral Cannabidiol (CBD) on Physical Fitness and Well-Being in Unaffected Adults!

Uncover the surprising benefits of CBD for fitness and wellness in our groundbreaking study on healthy adults. Get ready to elevate your health game!

Summer Hazards Unmasked: Stay Cool, Stay Alive!

From scorching heat to swimming mishaps, stay safe this summer! Learn how to avoid common hazards and enjoy a worry-free season of fun in the sun.

Cucumber-Yogurt Salad

Ready to try something refreshing? Discover the invigorating flavor of cucumbers and yogurt combined into one delicious salad – perfect for any meal or occasion!

Stressing Out Vs. Freaking Out: Understanding the Crucial Distinction Between Stress and Anxiety

Stress and anxiety are often used interchangeably, but they have distinct meanings. Here is all you need to know to build a solid understanding of the terms!

Dive Into Weight Loss: Effective Strategies for Swimming and Fitness!

Learn the most effective swimming strategies to help you maximize weight loss this summer! Read on!

Chipotle Cheddar Quesadilla Recipe

Enjoy the deliciousness of this vegan quesadilla recipe, and experience all the health benefits that come with a plant-based diet! Read on for the whole recipe and its benefits.

The Importance of Taking Dietary Supplements & How They Can Help You Live a Healthier Life

In a world where unhealthy ingredients are used in preparing food, we need to take extra care of our bodies! If you want to stay healthy for a long time, you should increase your intake of dietary supplements.

14 Effects of Testosterone on Your Body

Have you ever wondered what changes testosterone brings to your body? Find out the 14 effects of testosterone in your body and what you can do to increase it's levels.

Whole30 Meal Plan: Beginner’s Guide, What to Eat and Avoid, and More

To start your Whole30 plan, check out our ultimate beginner's guide to a doable meal plan. It's a very effective way to break unhealthy food addictions and make healthier food choices.

Essential Vs. Non-Essential Amino Acids: Let's Break It Down

Amino acids are the primary building blocks of protein that play a vital role in our diet. Check out the differences between essential and nonessential amino acids.

How Is Spinning Good for Weight Loss- A Complete Guide

Looking to shed some pounds? Discover the benefits of spinning for weight loss in this complete guide. Learn how this high-intensity workout can help you burn calories.

7 Most Effective Muscle-Building Exercises for Men

Maximize your muscle-building potential with these 7 highly effective exercises designed specifically for men to improve strength, definition, and overall fitness.

5 Expert-Approved Fitness Habits That Improve Your Muscular Endurance After 50

Stay fit and strong after 50 with these expert-approved habits. Improve your muscular endurance and achieve better results with these simple and effective tips.

How Much Protein You Need to Build Muscle, According to Science

Uncover the hidden key to unprecedented gains in your life. Discover the precise protein levels you need for maximum muscle growth! It's time to build that body.

12 Ways to Switch Up Your Muscle-Building Routine

Stuck at a plateau? Follow these top 12 tips to break through those plateaus. Try changing things when your body stops responding to your current workout routine.

7 Bodybuilders Who Stole the Spotlight in 2022

There were a lot of newcomers to the bodybuilding scene in 2022, and now that 2023 has arrived, we can celebrate the achievements of the elite athletes of the last year.

10 Best Vibration Plate Exercises for Fat Loss

Learn about the top 10 vibration plate exercises for fat loss and how vibration plate can help burn calories faster while strengthening and toning your core muscles.

Best Punching Bag Workouts That Will Fire Up Your Arms & Core Like Never Before

Not in the mood for aerobics and running? You find that boring? Give your body a chance to build muscles with this punching bag workout.

How to Find & Fix Muscle Imbalances and Asymmetries

If you have muscle imbalances or asymmetries, they can cause physical issues ranging from chronic pain to poor posture. Read on to learn how to find out if you have one.

Top 10 Lat Pulldown Variations for a Stronger, Wider Back

Looking to tone your back muscles, and you’re searching for lat pulldown variations? Try these 10 variations and see your back get broader than before.

What Was Ronnie Coleman’s Workout Split and Routine for Bodybuilding?

Wondering what was Ronnie Coleman’s workout split and routine for bodybuilding? Here is a detailed explanation of his diet and workout that led to those awesome gains.

The 6 Fastest Ways to Make Your Abs Pop

Here are quick ways to make your abs pop. Whether resistance training or cardio, eating clean, staying hydrated, or focusing on all abs muscles, this article has you covered.

Full-Body Workout or Split-Body Workout: What's Better for Athletes?

Both full-body and split-body workouts have their pros and cons for athletes. If you’re an athlete who is struggling to find their best routine, this article is for you!

6 Best Upper Body Exercises to Increase Your Metabolism Fast

Building muscles not only makes you look better but also enhances your metabolism. So if you want to tone up and increase your metabolism, give these exercises a try!

10 Highly Effective Deadlift Alternatives for Beginners, at-Home Workouts, and More

Looking to get started with deadlifting but don’t know where to begin? Check out these 10 highly effective at-home deadlift alternatives that are perfect for beginners.

Exhaustive Full Body Dumbbell Workout You Can Do At Home

Check out this exhaustive full-body workout that you can do with just dumbbells in the comfort of your house. So what are you waiting for? Grab your dumbbells and get shredded.

10 Kettlebell Exercises That Will Tone Your Entire Body

Want to simplify your workout routine? You aren’t a big equipment lover? Here are 10 exercises that tone your entire body and require only a kettlebell to do so!

Common Powerlifting Meet Mistakes Made By Inexperienced Competitors

First meet will be scary for anyone. Too many things are too new. If you are nervous before your big day, go through this article to avoid the common meet mistakes.

For Big Men: Learn How You Can Improve Sport-Specific Acceleration & Speed

If you want to improve your sport-specific muscle acceleration, look no further! Here are the 10 best exercises you can add to your training routine for improved performance.

10 Exercises Needed to Boost Chest Growth

Do you want a bigger, stronger chest? Your quest is finally over! Check out these top 10 exercises to shape your upper body and create a robust, V-shaped torso.

Chest Workout: High-Intensity Chest Blaster

Building a strong chest is not an easy task; it takes hard work and dedication. But you can add strength and size by following this 8-week high-intensity workout plan

Power Muscle Burn Leg Workout for Intermediate-Level Fitness Enthusiasts

Are you searching for the Best Leg Workout for Intermediate Lifters? Here is a leg workout for intermediate lifters that you can do at home or in the gym to sculpt your legs.

Beef Up Your Bench Press - 10x3 Workout Program

The 6-Week workout program is an intermediate-level plan that is designed for men to increase their strength. It will target your upper body and help you improve your strength.

Upgrade Your Regular Weight Lifting to Strongman Training

Tired of lifting heavy bags of cat litter? Why not take up strongman training instead? Strongman training is a great way to turn your often-neglected strength into an asset.

4-Day Barbell Workout Without a Rack for Complete Muscle Gain

Are you searching for an effective barbell workout that helps you build muscles? This 4-day barbell workout is excellent for building muscles and core strength.

2 Day Arm-Building Workout Plan for Beginners

Looking to build muscle? Below is an arm-building workout plan for beginners. It is designed to help you build strong, toned arms that you will love showing off!

The Top 10 Ab Exercises to Get a Killer Six-Pack

Building a six-pack is not an easy job, but it is possible! We've tried and tested several ab exercises, so we know exactly which workout will work best for you.

The Best Circuit Workout for Stronger, Toned Lower Body

Circuit workouts are highly effective for developing a stronger and toned lower body. Use this workout to help improve your lower body strength, balance, and coordination.

The Mind Diet: 7-Day Diet Plan to Improve Your Brain Health

The MIND diet can keep Alzheimer's at bay. Eating a balanced diet--full of healthy fats, whole fruits, vegetables and fish--can help you save your mind and battle Alzheimer's.

10 Advanced Exercises to Take Your Arms to the Next Level

Check out these 10 advanced level exercises that will take your arms to the next level, so if you want to get bigger and better arms, start following these right away.

The Paleo Diet: Wholesome Organic Food – A Healthy Way to Lose Weight

The Paleo diet is a way of eating that will keep you close to your roots. This is an excellent way to lose weight, get in shape, prevent chronic diseases and live longer.

The DASH Diet Plan: 7 Day Plan to Lower Blood Pressure & Control Hypertension

The DASH diet is a great way to improve your overall health. The diet focuses on eating nutrient-rich foods low in sodium and unhealthy fats to help you lose weight.

7-Day Bodybuilding Diet Plan to Build Muscle and Lose Fat

A proper bodybuilding diet is essential for gaining muscle mass. By following the tips and meal plan outlined in this article, you will find a way to achieve your fitness goals.

7 Intense Chest Supersets for Your Next Chest Workout

These seven superset chest workouts will build your upper body strength. Perform them with complete focus and see the results you have always wanted.

60-Minutes Explosive Workout: Perfect Abs With Cardio and Resistance

Is your regular workout routine failing in helping you achieve your goal? Follow this 60-minutes explosive workout routine to get ripped abs, a strong core and toned muscles.

ARMergency: How to Get the Killer Arms You've Always Wanted

This 8-Week workout is specially designed to build strong arms, improve your running speed, and prepare your body for any physical activity you might want to try.

Guide to Maintaining Muscle Mass in a Calorie Deficit - 7 Tips to Follow

If you are trying to maintain muscle while burning fat, here are seven simple tips to help you achieve your muscle-building goals while in a calorie deficit.

7 Day Vegan Challenge - A Balanced Whole Food Plant Based Diet

A balanced whole food plant-based diet is a healthy way to lose weight, reduce cholesterol, manage blood sugar levels and improve overall health. Follow this complete 7 day vegan diet plan and learn to make easy vegan recipes at home. Get started on your new and healthy diet now!

The Pescatarian Diet: Why It's Better For The Planet And Healthier in The Long Run

The pescatarian diet promises tremendous results for body, mind and environmental betterment. It's a healthy, low calorie, low fat and low sugar diet, which is a perfect answer to all of your burning health questions.

How to Choose the Best Barbell for Your Weightlifting Needs

How are powerlifting and open barbells different: Guidelines to buy the right type of barbell for you

8 Steps to Fixing Tennis Elbow Pain While Lifting Weight

Tennis elbow pain can be uncomfortable, especially when you need to work out. Some effective tips can, however, help you in decreasing the intensity of pain.

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Joe Wilson

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Latest Articles

Lunges for Glutes: Your Free Training Guide With Every Detail Covered

Yes, You Can Still Wear Glasses While Working Out—Here's How

Elevate Your Lower Body Workouts With Ankle Straps — Benefits, Uses & Exercises

Supercharge Your Workouts With the Best Resistance Bands

Top 10 Benefits of Resistance Bands, According to Trainers

Build Bicep Power With These 8 Best Resistance Band Exercises

Unscrambling the Benefits of Eggs for Muscle-Building!

Here are The Perfect Stress-Busting Secrets to Recharge Your Mind and Body

Investigating the Effects of Oral Cannabidiol (CBD) on Physical Fitness and Well-Being in Unaffected Adults!

Summer Hazards Unmasked: Stay Cool, Stay Alive!

Cucumber-Yogurt Salad

Stressing Out Vs. Freaking Out: Understanding the Crucial Distinction Between Stress and Anxiety

Dive Into Weight Loss: Effective Strategies for Swimming and Fitness!

Chipotle Cheddar Quesadilla Recipe

The Importance of Taking Dietary Supplements & How They Can Help You Live a Healthier Life

14 Effects of Testosterone on Your Body

Whole30 Meal Plan: Beginner’s Guide, What to Eat and Avoid, and More

Essential Vs. Non-Essential Amino Acids: Let's Break It Down

How Is Spinning Good for Weight Loss- A Complete Guide

7 Most Effective Muscle-Building Exercises for Men

5 Expert-Approved Fitness Habits That Improve Your Muscular Endurance After 50

How Much Protein You Need to Build Muscle, According to Science

12 Ways to Switch Up Your Muscle-Building Routine

7 Bodybuilders Who Stole the Spotlight in 2022

10 Best Vibration Plate Exercises for Fat Loss

Best Punching Bag Workouts That Will Fire Up Your Arms & Core Like Never Before

How to Find & Fix Muscle Imbalances and Asymmetries

Top 10 Lat Pulldown Variations for a Stronger, Wider Back

What Was Ronnie Coleman’s Workout Split and Routine for Bodybuilding?

The 6 Fastest Ways to Make Your Abs Pop

Full-Body Workout or Split-Body Workout: What's Better for Athletes?

6 Best Upper Body Exercises to Increase Your Metabolism Fast

10 Highly Effective Deadlift Alternatives for Beginners, at-Home Workouts, and More

Exhaustive Full Body Dumbbell Workout You Can Do At Home

10 Kettlebell Exercises That Will Tone Your Entire Body

Common Powerlifting Meet Mistakes Made By Inexperienced Competitors

For Big Men: Learn How You Can Improve Sport-Specific Acceleration & Speed

10 Exercises Needed to Boost Chest Growth

Chest Workout: High-Intensity Chest Blaster

Power Muscle Burn Leg Workout for Intermediate-Level Fitness Enthusiasts

Beef Up Your Bench Press - 10x3 Workout Program

Upgrade Your Regular Weight Lifting to Strongman Training

4-Day Barbell Workout Without a Rack for Complete Muscle Gain

2 Day Arm-Building Workout Plan for Beginners

The Top 10 Ab Exercises to Get a Killer Six-Pack

The Best Circuit Workout for Stronger, Toned Lower Body

The Mind Diet: 7-Day Diet Plan to Improve Your Brain Health

10 Advanced Exercises to Take Your Arms to the Next Level

The Paleo Diet: Wholesome Organic Food – A Healthy Way to Lose Weight

The DASH Diet Plan: 7 Day Plan to Lower Blood Pressure & Control Hypertension

7-Day Bodybuilding Diet Plan to Build Muscle and Lose Fat

7 Intense Chest Supersets for Your Next Chest Workout

60-Minutes Explosive Workout: Perfect Abs With Cardio and Resistance

ARMergency: How to Get the Killer Arms You've Always Wanted

Guide to Maintaining Muscle Mass in a Calorie Deficit - 7 Tips to Follow

7 Day Vegan Challenge - A Balanced Whole Food Plant Based Diet

The Pescatarian Diet: Why It's Better For The Planet And Healthier in The Long Run

How to Choose the Best Barbell for Your Weightlifting Needs

8 Steps to Fixing Tennis Elbow Pain While Lifting Weight