Importance of supplements in your diet

Importance of supplements in your diet

Your body requires a daily dose of minerals and nutrients to function to the best of its ability. Unfortunately, people who struggle with keeping a balanced diet often succumb to feelings of laziness due to vitamin and mineral deficiency. The use of supplements has increased due to the advancements made in medical technology. These supplements are designed to fulfill your body's daily requirement of certain nutrients.

What dietary supplements? why do I need them?

Supplements contain a mix of a range of vitamins, minerals, proteins (made of amino acids) and vital enzymes for your body. All of these nutrients perform vital functions in your body such as solidifying your bone structure, healing wounds and increases your body's immunity to protect it from various diseases such as cancer and diabetes.


In some cases, people from allergies to foods containing essential vitamins (B, D, and E) so they have to take a daily dose of vitamin supplements so to keep their body's immunity intact and fully functioning. Vitamins aid people struggling with hair loss and issues such as skin diseases. Deficiencies in vital vitamins will shut down your body from functioning and your health will start to disintegrate.


Proteins are essential amino acids that are crucial for muscle growth and repair damaged tissues. People going to the gym need ample proteins for getting bigger muscles, so this nutrient becomes an important part of their life. Proteins are also carriers of various molecules throughout your body and are responsible for repairing damaged cells, to keep your body's immune system healthy.


Enzymes are also very important for your body. They are made of different types of proteins that speed up chemical reactions happening in your body. Without the presence of enzymes in the body, your body will not be able to function at a steady pace making you lazy and extremely unhealthy. Due to genetics, people often struggle with slow metabolism issues that lead to other health problems. However, enzymes make things easier and keep your body operating normally.

Benefits of dietary supplements

In the age of processed foods, it is almost impossible to keep a steady and healthy diet. Unless your diet is completely organic, there is no telling if your body has received ample nutrients. If in doubt, taking supplements help. Dietary supplements bridge the nutritional gap so you can maintain the right balance from foods and supplements.

Processed foods nowadays are usually composed of dangerous amounts of pesticides that take a toll on your body. Slowly and steadily, our reliance on processed foods is increasing by the day. Supplements containing substances like antioxidants help eradicate such toxic chemicals from your body.

Dietary supplements also help as we grow old. Our bodies are unfortunately designed in a way that our ability to absorb nutrients declines as we grow old. Taking the right supplements in the right amounts restores the imbalances that come with age.

Not only that, people who exercise regularly inadvertently increase their nutritional requirements. Bodybuilders and athletes need to stay in shape at all times. Spending the day in the gym lifting extremely heavy weights drains your body of essential minerals and nutrients. Taking the right supplements help them remain energized, active and always ready to go.

How Do I Know If I Need Supplementation?

Best case scenario, if you keep a balanced diet you will probably not need any additional dietary requirements. However, there is no way of telling if you should start taking dietary supplements. The best thing to do is get advice from a health professional that will examine your body as a whole and determine if you require an additional dose of vitamins and other minerals.

However, you should never make a decision for yourself and munch on random supplements on your own as that can be very dangerous for your body.

So always consult a doctor and get a thorough idea of how your physical health is before taking any decision going forward.

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