Cucumber-Yogurt Salad

Do you hear that? It's the sound of your taste buds begging for something new and exciting! Say goodbye to boring salads and hello to the cucumber yogurt salad, the coolest and creamiest dish in town.

This salad is a flavor sensation, combining crisp and refreshing cucumbers with tangy and creamy yogurt. It's like a party in your mouth! And the best part? It's incredibly versatile. Serve it as a side dish with your favorite meal, or pack it for a picnic lunch. You can even use it as a dip for your favorite vegetables or chips!

Not only is this salad delicious, but it's also super healthy. Cucumbers are low in calories and high in hydration, making them the perfect summer snack. And yogurt is packed with protein and gut-healthy probiotics. So go ahead, and indulge yourself without the guilt. Trust us, your taste buds (and your body) will thank you for trying the cucumber yogurt salad!

Servings 4 Persons

Preparation Time 20 Minutes

Nutritional Facts

Calories 146 cal

Protein 8 g

Carbs 16 g

Fat 6 g

Ingredients

• 4 large cucumbers, peeled 
• ½ teaspoon salt 
• 2 cups low-fat plain yogurt 
• 2 teaspoons lemon juice 
• 2-4 cloves garlic, minced 
• Freshly ground pepper, to taste 
• 2 tablespoons chopped fresh parsley or 2 tablespoons chopped fresh mint 
• 1 tablespoon extra-virgin olive oil

Instructions

• Cut cucumbers into 1/4-inch pieces. 
• Sprinkle salt on top, toss, and set aside for 20 minutes. 
• Combine yogurt, lemon juice, garlic, pepper, and parsley/mint in a bowl. 
• Stir in oil briskly. Drain cucumbers and return them to the bowl. 
• Pour yogurt mixture over cucumbers and toss well.

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