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Sundried Tomato & Herb Scrambled Egg Grilled Cheese Recipe

Make this scrumptious scrambled egg and cheese recipe to satisfy your cravings besides getting the benefits of an egg!

Daniel Murphy
Sundried Tomato & Herb Scrambled Egg Grilled Cheese Recipe
Table Of Contents
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Today, we invite you to embark on a deliciously daring adventure that will leave your taste buds dancing with joy. Brace yourself for the tantalizing tale of the Sundried Tomato & Herb Scrambled Egg Grilled Cheese Recipe!

Imagine a plate adorned with golden, fluffy scrambled eggs, gently kissed by the sun, and infused with aromatic herbs. Picture the delightful sensation as you sink your teeth into a perfectly grilled sandwich, revealing layers of creamy, melted cheese that stretch and pull with each glorious bite. This recipe is a fusion of comfort and elegance, a culinary masterpiece that will transport you to a state of pure gastronomic bliss.

But what makes this recipe truly extraordinary are the stars of the show: sundried tomatoes. These little bursts of sunshine add a burst of tangy sweetness to every mouthful, transporting your taste buds to the picturesque Italian countryside. As you savor each bite, the tomatoes reveal their deep, concentrated flavors, perfectly balanced with the delicate creaminess of the eggs and the richness of the cheese.

Now, close your eyes and imagine the tantalizing aroma that fills your kitchen as you prepare this delectable masterpiece. The herbs infuse the air, releasing their fragrant essence, and you can't help but feel a sense of anticipation building within you. The sizzle of the eggs hitting the pan is music to your ears, and the sight of the cheese slowly melting and oozing out of the sandwich is a feast for your eyes.

As you take your first bite, a harmonious medley of flavors unfolds on your palate. The creaminess of the scrambled eggs mingles with the robust, savory notes of the cheese, while the sundried tomatoes provide a burst of tangy sweetness that cuts through the richness. Each mouthful is a celebration of contrasting textures and harmonious tastes, leaving you craving more with every single bite.

So, my culinary adventurer, are you ready to embark on this sensational journey of flavors? Let's dive into the world of the Sundried Tomato & Herb Scrambled Egg Grilled Cheese Recipe and unlock the magic that awaits. Get your apron on, gather your ingredients, and prepare for a symphony of tastes that will have you craving this delightful creation time and time again!

Servings

1 Person

Preparation Time

3 Minutes

Cooking Time

2 Minutes

Total Time

5 Minutes

Nutritional Facts

Calories

436 cal

Protein

44.3 g

Carbs

38.4 g

Fat

10 g

Ingredients

  • 1 egg
  • ¾ cup egg whites
  • 2 tbsp. chopped sun-dried tomato (not in oil)
  • 1 slice reduced-fat mozzarella cheese
  • Chopped Herbs, if desired
  • Salt & pepper, to taste
  • 2 slices Ezekiel bread (or bread of choice)

Instructions

  • Whisk egg, egg whites, salt and pepper.
  • Add in sun-dried tomatoes.
  • Heat a nonstick skillet over medium heat.
  • Scramble eggs until cooked through.
  • Place eggs onto 1 slice of bread.
  • Put cheese on top.
  • Place sandwich into skillet and cook until golden.
  • Flip and cook until the cheese is melted.

Now let's move to all the eggy benefits!

Benefits of Having Eggs in Your Diet

Eggs may be small in size, but they sure do pack a punch when it comes to health benefits! Not only are they a great source of protein, but eggs also contain a variety of essential nutrients that can improve your overall well-being.

Here are some of the benefits of eggs:

High in Quality Protein

Proteins serve as the primary building blocks for various tissues and molecules within the human body, fulfilling both functional and structural roles. It is vital to consume adequate amounts of protein in one's diet, and research suggests that current recommendations may be insufficient.

Eggs provide an outstanding source of protein, with a single large egg containing six grams. They also offer all essential amino acids in ideal ratios, enabling the body to fully utilize their protein content.

Consuming sufficient protein can support weight loss, increase muscle mass, lower blood pressure, and optimize bone health, among other benefits.

Raise HDL (The "Good") Cholesterol

HDL, or high-density lipoprotein, is commonly called the "good" cholesterol (source). Individuals with higher levels of HDL typically have a lower risk of heart disease, stroke, and various health issues. Consuming eggs is an excellent way to boost HDL.

According to a study, young and healthy adults who consumed 1-3 eggs daily for four weeks experienced a 6-13% increase in HDL levels.

Contains Choline

Choline, a crucial nutrient often categorized with B vitamins, is relatively unknown to many. It plays a key role in building cell membranes and generating brain signaling molecules, among other functions.

Although choline deficiency can result in severe symptoms, it is uncommon in healthy, non-pregnant individuals because the body naturally produces it. Whole eggs are a fantastic source of choline, with a single egg containing over 100mg of this essential nutrient.

Linked to a Reduced Risk of Heart Disease

LDL cholesterol, better known as the "bad" cholesterol, is linked to an increased risk of heart disease. However, many are unaware that LDL is divided into subtypes based on particle size - small, dense LDL particles and large LDL particles.

Studies have shown that individuals with predominantly small, dense LDL particles have a higher risk of heart disease than those with mostly large LDL particles. Although eggs can mildly raise LDL cholesterol in some people, it is believed they primarily increase large (or "more buoyant") LDL levels, which may explain their association with reduced risk of heart disease.

Nonetheless, research linking egg consumption to a higher risk of death from heart disease underscores the need for additional randomized controlled trials to confirm the benefits of egg consumption to heart health.

The Bottom Line

The Sundried Tomato & Herb Scrambled Egg Grilled Cheese Recipe is a delicious and nutritious meal that combines the goodness of eggs with the flavors of sundried tomatoes and herbs. Eggs are an excellent source of high-quality protein, which is important for muscle repair and growth. They also contain choline, a nutrient essential for brain function and development.

Moreover, eggs are linked to a reduced risk of heart disease. They can help raise levels of HDL, also known as the "good" cholesterol, which helps remove LDL, the "bad" cholesterol, from the bloodstream. This, in turn, can lower the risk of developing heart disease.

By incorporating eggs into your diet, you can enjoy a variety of health benefits while also enjoying flavorful and satisfying meals like the Sundried Tomato & Herb Scrambled Egg Grilled Cheese. So, give it a try and savor this recipe's deliciousness and health benefits!

Reading List

Article Sources

  • Buendia, Justin R., et al. "Diets Higher in Protein Predict Lower High Blood Pressure Risk in Framingham Offspring Study Adults." American Journal of Hypertension, vol. 28, no. 3, Mar. 2015, pp. 372-79. PubMed, https://doi.org/10.1093/ajh/hpu157.
  • Froyen, Erik. "The Effects of Fat Consumption on Low-Density Lipoprotein Particle Size in Healthy Individuals: A Narrative Review." Lipids in Health and Disease, vol. 20, no. 1, Aug. 2021, p. 86. PubMed, https://doi.org/10.1186/s12944-021-01501-0.
  • Jung, Eujene, et al. "Serum Cholesterol Levels and Risk of Cardiovascular Death: A Systematic Review and a Dose-Response Meta-Analysis of Prospective Cohort Studies." International Journal of Environmental Research and Public Health, vol. 19, no. 14, July 2022, p. 8272. PubMed, https://doi.org/10.3390/ijerph19148272.
  • Phillips, Stuart M., et al. "Correction: Protein "Requirements" beyond the RDA: Implications for Optimizing Health." Applied Physiology, Nutrition, and Metabolism = Physiologie Appliquee, Nutrition Et Metabolisme, vol. 47, no. 5, May 2022, p. 615. PubMed, https://doi.org/10.1139/apnm-2022-0131.
  • Pichler, G., et al. "LDL Particle Size and Composition and Incident Cardiovascular Disease in a South-European Population: The Hortega-Liposcale Follow-up Study." International Journal of Cardiology, vol. 264, Aug. 2018, pp. 172-78. PubMed, https://doi.org/10.1016/j.ijcard.2018.03.128.
  • Rouhani, Mohammad Hossein, et al. "Effects of Egg Consumption on Blood Lipids: A Systematic Review and Meta-Analysis of Randomized Clinical Trials." Journal of the American College of Nutrition, vol. 37, no. 2, Feb. 2018, pp. 99-110. PubMed, https://doi.org/10.1080/07315724.2017.1366878.
  • Shen, Yun, et al. "Inverse Association Between HDL (High-Density Lipoprotein) Cholesterol and Stroke Risk Among Patients With Type 2 Diabetes Mellitus." Stroke, vol. 50, no. 2, Feb. 2019, pp. 291-97. PubMed, https://doi.org/10.1161/STROKEAHA.118.023682.
  • Zhuang, Pan, et al. "Egg and Cholesterol Consumption and Mortality from Cardiovascular and Different Causes in the United States: A Population-Based Cohort Study." PLoS Medicine, vol. 18, no. 2, Feb. 2021, p. e1003508. PubMed, https://doi.org/10.1371/journal.pmed.1003508.

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Daniel Murphy

Daniel Murphy is a fitness enthusiast who has been exploring the fitness world for many years and is combining his passion for writing to create well-researched, engaging, and unique content

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