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Low-Calorie, High-Protein Vegetarian BBQ Cobb Salad Recipe


Low-Calorie, High-Protein Vegetarian BBQ Cobb Salad Recipe
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Welcome to a sizzling adventure in the world of vegetarian barbecues! Today, we're firing up the grill and blending together the best of both worlds: the smoky flavors of a backyard barbecue and the fresh, vibrant goodness of a Cobb salad. Prepare to embark on a tantalizing journey that will have your taste buds dancing with delight!

Imagine this: a sun-drenched patio, a warm breeze rustling through the trees, and the enticing aroma of charred vegetables wafting through the air. Your friends are gathering around, their eyes sparkling with anticipation, as you unveil a magnificent feast fit for champions. But here's the twist - it's a vegetarian extravaganza!

Say goodbye to heavy, grease-laden dishes and embrace a healthier, low-fat option without compromising protein. Our Vegetarian BBQ Cobb Salad is the superstar of the party, bursting with vibrant colors, bold flavors, and all the nutrients you need to power through the day. It's a dish that proves that healthy choices can be incredibly mouthwatering and enjoyable.

Now, close your eyes and imagine when you take that first bite. The contrasting textures of crunchy tomatoes and creamy corn mingle with the explosion of flavors. Every mouthful is a symphony of tangy, sweet, and smoky notes, perfectly balanced to create a dance of tastes that will make your taste buds cheer with joy.

So, whether you're a dedicated vegetarian, a health-conscious foodie, or simply seeking a refreshing twist on the classic BBQ experience, our Low-Fat, High-Protein Vegetarian BBQ Cobb Salad is your ticket to culinary bliss. Get ready to ignite your grill, embrace the vibrant colors of summer, and treat yourself to a guilt-free feast that will make you the hero of every barbecue gathering. Let the vegetarian barbecue revolution begin!


2 Perosns

Preparation Time

15 Minutes

Cooking Time

5 Minutes

Total Time

20 Minutes

Nutritional Facts


372 cal


39.7 g


50.7 g


1.2 g


  • 6 cups Shredded Lettuce
  • 1 cup Diced Orange Pepper
  • 4 large Egg Whites
  • Chopped ½ cup Tomato
  • chopped 1 cup TVP (textured vegetable protein)
  • ⅔ cup Cooked Corn
  • ½ cup Low-Sodium Black Beans drained and rinsed
  • ¼ cup barbecue sauce of choice


  • Cook TVP as directed on the packaging.
  • Combine BBQ sauce with TVP.
  • Add lettuce and vegetables to the salad bowl.
  • Put TVP or BBQ on top.
  • Add your preferred salad dressing or more BBQ sauce on top.

The Mysterious Origin of Cobb Salad

The Cobb salad is a lunch menu staple that boasts a hearty variety of ingredients, including hard-boiled eggs, blue cheese, bacon, and avocado. As such, it's a large yet simple salad that everyone should know how to make.

Its iconic status has led to chefs putting their own spins on it, like Ina Garten's lobster Cobb salad recipe, which swaps chicken for seafood and features a mustard lemon vinaigrette.

Susan Olayinka of The Flexible Fridge takes it further with a miso dressing that adds savoriness. While the origins of the Cobb salad are shrouded in mystery, its story is likely rooted in Hollywood legend.

The Salad's True Beginnings

Despite the ambiguity surrounding the Cobb salad's origins, it's widely believed that the "Cobb" in question is the restaurant manager of the Brown Derby, Robert Cobb.

In the 1930s, the Brown Derby was popular with Hollywood's elite, including Cary Grant and Clark Gable. The salad's creation story varies, with some accounts claiming that either Cobb or his chef combined leftover menu items like roast chicken, eggs, Roquefort cheese, and bacon into a salad for the restaurant's staff.

Others suggest that the salad was created years earlier by the chef in honor of Cobb. Regardless of its true creator, the salad was an instant hit and soon became a menu staple. Interestingly, the Brown Derby is also credited with inventing the Shirley Temple mocktail, according to actress and diplomat Shirley Temple herself.


This low-calorie, high-protein vegetarian BBQ Cobb salad recipe is a delicious and nutritious option for those looking for a satisfying meat-free meal. Packed with black beans and flavorful veggies and toppings, this salad is perfect for summer barbecues or a quick and easy lunch.

With its combination of fresh ingredients and bold flavors, this salad will surely become a favorite among vegetarians and meat-eaters. Give it a try and enjoy a nutritious and delicious meal!

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