Luna Morin

Why EVERYTHING Changes After 15% Body Fat

Achieving 15% body fat brings multiple benefits, from better energy to sustainable muscle gains. Learn why this is the ideal target for a lean, healthy physique without extreme restrictions.

Top 10 Muscle Building Mistakes to Avoid for Effective Muscle Growth

Discover the top training mistakes that can prevent muscle growth. From chasing the pump to poor exercise selection, avoid these pitfalls to achieve your goals effectively.

Boost Your Metabolism Naturally: 10 Proven Tips for Lasting Weight Loss

Struggling with a slow metabolism at 40? Learn 10 proven ways to naturally boost your metabolism, burn more calories, and shed fat faster with these research-backed tips.

Elevate Your Fitness With Door Pull-Up Bars Safety & Selection Guide

Reach new fitness heights with the ultimate guide to door pull-up bars. Learn how to maximize gains safely and choose the perfect one for your workouts.

How to Get Rid of Back Fat With Exercise & Diet

Here are several ways to lose back fat, and you can choose a method that works best for you. Learn about how to get rid of back fat with exercise, diet, and other methods.

Ab Roller Vs. Traditional Crunches — Here's Your Ultimate Core Sculptor

Ab Roller and Traditional Crunches offer unique benefits. Maximize your workouts with the perfect blend of stability and flexibility. Choose your ultimate core sculptor now!

Home Gym Ideas on a Budget | 26 Best Gym Tools for Everyone

Say goodbye to crowded gyms! Explore budget-friendly home gym weights and sets. Transform your space with effective and affordable gym solutions.

SEAD: A Promising Dietary Approach for Mental Health - Evidence from a European Study

Discover the impact of SEAD (Social-Economic-Environmental Determinants) on depression risk in a comprehensive global study. Gain valuable insights NOW!

Targeted Muscles – What Does an Ab Strap Work?

Unveil the targeted muscles of Ab Straps for maximum strength! Develop a powerful core and upper body with these effective exercises. Elevate your fitness journey today!

Crack the Code to a Budget-Friendly Home Gym Setup in 2023

Discover the secrets to cracking the code on home gym costs in 2023 and achieve ultimate fitness without breaking the bank. Explore budgeting tips with this expert guide.

The Association Between Exercise and Androgenetic Alopecia: A Comprehensive Survey-Based Study

Unveiling the connection between exercise and androgenetic alopecia. Discover the findings from a comprehensive survey-based study

How Supplements Can Enhance Your Summer Workouts

Discover the power of supplements in maximizing your summer workouts. From protein powder to EAA hydration, supercharge your summer fitness routine with the right supplements.

Navigating Financial Stress: Strategies to Mitigate the Impact of Inflation

Discover effective strategies and valuable tips for navigating financial stress caused by inflation and achieving greater well-being.

Low-Calorie, High-Protein Vegetarian BBQ Cobb Salad Recipe

If you want a healthy, high-protein vegetarian cobb salad to fulfil your craving, this is the recipe to try. Read on to find more!

Learn How to Make Delicious Low Carb Orange Chicken

Enjoy all the flavors of Chinese takeout without the carbs! Try this low-carb orange chicken dish for a nutritious alternative and discover the long-term benefits of a low-carb diet!

Best Chest Workout for Beginners

Looking to get fit? We bring you the best chest workouts to give you a strong, muscular and defined chest. Our complete guide will help you get the body of your dreams.

The Hidden Danger: Loneliness Can Be as Deadly as Smoking!

Loneliness can be just as harmful to your health as smoking! Studies have shown that prolonged periods of social isolation can lead to serious health risks. Read more!

PCOS Belly: 5 Easy & Effective Ways to Reduce Belly Fat

Discover 5 easy and effective ways to reduce PCOS belly fat with a holistic approach. Learn how diet, exercise, stress management, hormonal balance, and sleep can help you.

Vitamins and Minerals That You Should Take Daily

Vitamins and minerals are essential nutrients that provide energy to the body. Get guidance from DMoose trainers to use these nutrients effectively to maintain good health.

Scientists Say Digestive Enzymes Are Key to Fighting Obesity

Due to their role in food absorption, many people wonder if digestive enzymes can also help them lose weight. This article refers to the health benefits of digestive enzymes, including their role in weight loss and foods containing digestive enzymes, and the role of supplements.

BCAAs Vs. EAAs: What Are They & Which Is Better for Muscle Growth?

BCAAs and EAAs are both needed for muscle growth and increasing mass. But, when it comes to narrowing down one option, the choice needs to be cleared. It is essential to know the properties and benefits of each of them to make the right choice.

10 Hacks to Being Successful At Reverse Dieting

Reverse dieting is a great combination of eating while still losing weight. Reverse dieting is fun and easy, but knowing how to effectively do it can be tricky.

Pre-Workout Vs Coffee - What's the Best Before Exercise?

It can be challenging to decide what to take before exercise: pre-workout or coffee. While both are good options, some factors could make a difference. Read out!

Can You Build Muscle on a Keto Diet - Explained

Learn about the challenges and strategies for building muscle on a keto diet. Explore protein and carb intake, hydration, and micronutrients for optimal results.

3 Fitness-Expert Recommended Exercises for Slimming Down in 2023

Losing weight is one of the most challenging things. But it's easier with the right plan. Here are three expert-approved exercises you should try for slimming down in 2023.

The Ultimate Free Weight Workout to Lose Arm Fat

Do you have bulky arm fat and wish to tone it? This article takes you through a comprehensive free weight workout to target arm fat and help tone your arms in no time.

How to Get Rid of Neck Hump — 6 Exercises That Will Save Your Posture

If you are tired of a lump on your neck and want to treat it naturally, read on for these effective and easy exercises that will help you get rid of that pesky hump.

Eat Less, Move More: Does It Work for Weight Loss?

If you want to kickstart your weight loss journey and stick to it in the long run, it’s time to try the strategy that revolves around the age-old adage: 'Eat Less, Move More.'

Diastasis Recti in Men: 7 Best Exercises to Cure It Years Later

Diastasis Recti in men is more common than you think. Read more to discover how to self-diagnose and recover from it with the help of these seven best exercises.

How to Do a Burpee — Benefits, Muscles Worked, Variations & Tips

The burpee is one of the most effective full-body exercises that target major muscle groups and improve your overall fitness. Here's how to master the move with proper form.

BMI Vs. Body Fat Percentage — Which Number is More Important?

The BMI and body fat percentage are numbers you've likely come across when looking into your health and fitness. Understanding the differences between them is critical.

15 Best Weight Plate Exercises You Can Do at Home

Looking for a creative way to work out at home? Check out these exercises you can do with weight plates! Weight plates are easy to store and help you build muscle, strength, and endurance.

How to Get Rid of Flabby Arms? 5 Best at-Home Exercises for Flabby Arms

Flabby arms refer to the excess skin and fat hanging from the upper arms. This article will discuss the causes and how to get rid of flabby arms with simple at-home exercises.

LISS Cardio Vs. HIIT: Here's Everything You Need to Know to Get Started

Are you wondering if LISS cardio or HIIT is the right workout? In this blog post, we'll break down everything you need to know so that you can make an informed decision.

Endomorph Body Type: Can the Endomorph Diet Help You Lose Weight?

Endomorph diets help you lose weight and get healthy. A toned, sculpted physique can be achieved by eating well and exercising regularly. So watch the pounds melt away!

5x5 Workout: The Best Workout to Build Strength & Mass

Want to gain muscle and become strong but tired of those overly complicated workout plans? Too much on your plate? Try the simple but effective 5x5 workout plan.

Fasted Vs. Fed Workouts: Which is Better for Women?

Want to burn more fat and build more muscle, and you aren’t sure if you should be hitting the gym empty stomach or a full one? Read the article below for detailed information.

How to Prevent DOMS? Top 5 Tips to Beat DOMS After Workout

Are you afraid to work out because you don’t want to end up with sore and painful muscles? Read the article below, and you won’t have to give up on your fitness dreams.

Tone Your Arms and Shoulders With These 5 Fantastic Bicep Stretches – For Women

Tone your arms and shoulders with these five fantastic bicep stretches. These are perfect for women who want to improve their flexibility and reduce the risk of injury.

The Ultimate Inner Thigh Workout: 10 Best Inner Thigh Exercises for Women

If you want to eliminate those flabby thighs, follow our ultimate inner thigh workout plan! These 10 best exercises will help you tone and strengthen your inner thighs.

Best Fitness Motivation Tricks to Get You Up and Moving Every Day

Going to the gym is not always easy, as you can lose all motivation to work out after a while. Follow these fitness motivation tricks to get yourself moving and grooving!

The Best Muscle Groups to Work Out Together for Best Results

Most gym goers make a blunder of exercising two primary muscle groups on the same day. Here's a guide on the best muscle groups to exercise together for the best results.

Carb Cycling Diet: Everything You Need to Know With a 5-Day Meal Plan

Find out what carb cycling is, how it works, and why it’s an excellent way to lose weight, gain muscle, and improve your performance in sports. Includes a 5-day meal plan!

Top 12 Lifestyle Hacks for a Shredded Physique

Do you want to get a shredded physique? Come and learn the most helpful hacks to achieve a targeted body. Well, not the hacks, but some real stuff to try your hands on!

7-Day Volumetric Diet Meal Plan for Weight Loss

If you're looking to lose weight and improve your overall health, you may have heard of the volumetrics diet. This eating plan will keep your calories under control for you!

10 Week Novice Quick Start Workout Plan

If you're a beginner and looking to improve your health and wellbeing, there's no better time to start working out. Here is a perfect, easy-to-do workout to begin with!

Salsa Cream Dipping Sauce With Lime BBQ Chicken Recipe

Figuring out how to make the juiciest, most flavorful lime BBQ chicken breast? Here is the best recipe to up your BBQ game with common ingredients but extraordinary results!

Top 15 Sauna Suits of 2022- Best Reviews

Have you ever worn a sauna suit? Are you looking to buy one? We reviewed the top 15 sauna suits that help detoxify your blood by flushing out all toxins from the body.

How to Build Lean & Strong Muscles: 8-Week Intermediate Muscle-Building Workout Plan

If you are looking for the ultimate guide for how to workout, you've found it. This is not just another gimmick. This will change your life and workout habits forever.

The Fat Incinerator: Complete Body Transformation Home Workout Program

We have the fat-loss workout for you. If you're ready to lose weight and gain muscle mass, our 12-week routine will help you reach your goals quicker than ever before.

4-Week Shoulder Shocker Workout to Ignite Muscle Growth

Lifting weights isn't rocket science but it can seem confusing when elements like rep ranges and sets are thrown into the mix. This guide will walk you through what to do.

Mexican Chopped Salad – A Delicious, Nutritious and Easy-To-Make Salad

Mexican chopped salad is easy to make, healthy and delicious. This amazing recipe is packed with micronutrients, including vitamins, minerals, and nutrients your body needs.

Tasty & Healthy Chicken Burrito Bowl - The Recipe Everyone Will Love

This protein-packed chicken burrito bowl is the perfect meal for those looking for a high-protein, healthy option. This delicious meal will fuel your body and mind!

Easy At-Home Workout Moves for All Levels

All of us want to work out within the comfort of our homes. Here is a mindful list of exercises to try per your fitness level from beginner to advanced. Read more.

How to Make Cheddar Cheese & Potato Pie (Macronutrient-Rich Recipe)

Cheddar Cheese and Potato Pie is a very tasty and healthy treat that satisfies your cravings. It's made with cheese, potatoes, shredded carrots, milk and mild spices.

How to Start Eating Healthy: A Guide to the 1500 Calorie Meal Plan

Are you struggling to lose weight and stay healthy? Follow this 7-day meal plan and learn the basics of what and how to eat, in order to stay fit and healthy!

Tuna Bake Recipe – A Healthy, Hearty Meal

It is essential to look at what you get on your plate & in your mouth when your goal is building muscles. Tuna is an excellent source of protein for energy after a workout.

High Protein: Best Epic Breakfast Burrito Recipe

If you haven't tried the impossible breakfast burrito recipe, then you have been missing out. This recipe is packed with scrambled eggs, sausages, chicken and cheese.

Spinach and Fruits Salad Recipe: The Best Brunch Combination

This nutritious spinach and fruit salad recipe will fulfill your brunch cravings. It is an explosive combination of flavors and textures offering you multiple health benefits.

A 7-Day HMR Diet Plan for Beginners

In this article, you will find a 7-day HMR diet plan for beginners. The HMR Diet is an easy 7-day plan to help you lose weight without starving.

7 Life-Changing Habits That Can Help You Lose Belly Fat

A flat belly is not just a beauty problem, but it's a lot more unhealthy. It's time to get more fiber, strength-train during your workout sessions, and get ample sleep.

12-Week Full-Body Workout Plan for Beginners

This 12-week full-body workout plan is designed to cater to beginners. It is simple, effective, and has low-impact versions that do not burden anyone.

Why Ankle Straps Are the Best Choice for Lower Body Perfection

If you want to achieve toned and tighter legs, ankle straps exercises are what you need. By using ankle straps for the cable pulley machine, you can add to your legs and hips' existing size, strength, and tightness.

How to Lose Weight Naturally

Ensuring a healthy diet, proper water intake, effective workout routine, and positive life changes, such as adequate sleep, can help you lose weight naturally.

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Luna Morin

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Latest Articles

Why EVERYTHING Changes After 15% Body Fat

Top 10 Muscle Building Mistakes to Avoid for Effective Muscle Growth

Boost Your Metabolism Naturally: 10 Proven Tips for Lasting Weight Loss

Elevate Your Fitness With Door Pull-Up Bars Safety & Selection Guide

How to Get Rid of Back Fat With Exercise & Diet

Ab Roller Vs. Traditional Crunches — Here's Your Ultimate Core Sculptor

Home Gym Ideas on a Budget | 26 Best Gym Tools for Everyone

SEAD: A Promising Dietary Approach for Mental Health - Evidence from a European Study

Targeted Muscles – What Does an Ab Strap Work?

Crack the Code to a Budget-Friendly Home Gym Setup in 2023

The Association Between Exercise and Androgenetic Alopecia: A Comprehensive Survey-Based Study

How Supplements Can Enhance Your Summer Workouts

Navigating Financial Stress: Strategies to Mitigate the Impact of Inflation

Low-Calorie, High-Protein Vegetarian BBQ Cobb Salad Recipe

Learn How to Make Delicious Low Carb Orange Chicken

Best Chest Workout for Beginners

The Hidden Danger: Loneliness Can Be as Deadly as Smoking!

PCOS Belly: 5 Easy & Effective Ways to Reduce Belly Fat

Vitamins and Minerals That You Should Take Daily

Scientists Say Digestive Enzymes Are Key to Fighting Obesity

BCAAs Vs. EAAs: What Are They & Which Is Better for Muscle Growth?

10 Hacks to Being Successful At Reverse Dieting

Pre-Workout Vs Coffee - What's the Best Before Exercise?

Can You Build Muscle on a Keto Diet - Explained

3 Fitness-Expert Recommended Exercises for Slimming Down in 2023

The Ultimate Free Weight Workout to Lose Arm Fat

How to Get Rid of Neck Hump — 6 Exercises That Will Save Your Posture

Eat Less, Move More: Does It Work for Weight Loss?

Diastasis Recti in Men: 7 Best Exercises to Cure It Years Later

How to Do a Burpee — Benefits, Muscles Worked, Variations & Tips

BMI Vs. Body Fat Percentage — Which Number is More Important?

15 Best Weight Plate Exercises You Can Do at Home

How to Get Rid of Flabby Arms? 5 Best at-Home Exercises for Flabby Arms

LISS Cardio Vs. HIIT: Here's Everything You Need to Know to Get Started

Endomorph Body Type: Can the Endomorph Diet Help You Lose Weight?

5x5 Workout: The Best Workout to Build Strength & Mass

Fasted Vs. Fed Workouts: Which is Better for Women?

How to Prevent DOMS? Top 5 Tips to Beat DOMS After Workout

Tone Your Arms and Shoulders With These 5 Fantastic Bicep Stretches – For Women

The Ultimate Inner Thigh Workout: 10 Best Inner Thigh Exercises for Women

Best Fitness Motivation Tricks to Get You Up and Moving Every Day

The Best Muscle Groups to Work Out Together for Best Results

Carb Cycling Diet: Everything You Need to Know With a 5-Day Meal Plan

Top 12 Lifestyle Hacks for a Shredded Physique

7-Day Volumetric Diet Meal Plan for Weight Loss

10 Week Novice Quick Start Workout Plan

Salsa Cream Dipping Sauce With Lime BBQ Chicken Recipe

Top 15 Sauna Suits of 2022- Best Reviews

How to Build Lean & Strong Muscles: 8-Week Intermediate Muscle-Building Workout Plan

The Fat Incinerator: Complete Body Transformation Home Workout Program

4-Week Shoulder Shocker Workout to Ignite Muscle Growth

Mexican Chopped Salad – A Delicious, Nutritious and Easy-To-Make Salad

Tasty & Healthy Chicken Burrito Bowl - The Recipe Everyone Will Love

Easy At-Home Workout Moves for All Levels

How to Make Cheddar Cheese & Potato Pie (Macronutrient-Rich Recipe)

How to Start Eating Healthy: A Guide to the 1500 Calorie Meal Plan

Tuna Bake Recipe – A Healthy, Hearty Meal

High Protein: Best Epic Breakfast Burrito Recipe

Spinach and Fruits Salad Recipe: The Best Brunch Combination

A 7-Day HMR Diet Plan for Beginners

7 Life-Changing Habits That Can Help You Lose Belly Fat

12-Week Full-Body Workout Plan for Beginners

Why Ankle Straps Are the Best Choice for Lower Body Perfection

How to Lose Weight Naturally