Best vitamins for Teens are selected on the basis of need, ingredients, and safety. Besides, multivitamins for teens also differ by year-old age, biological sex, race, and even ethnicity.
So, whenever choosing supplements for teenagers, do not make an unsafe purchase. Why?
Teenagers are not complete adults; their bodies are still changing and developing. Therefore, they can be sensitive to the effects of supplements.
So, how would you know what are the best vitamins for your teenager? Scroll down and read this fruitful guide.
PS: Vitamins and supplements suggested here are carefully selected, tested for ingredients, and vary need-wise.
What to Look for When Buying a Vitamin for Teens?
When selecting the best vitamins for teenagers, we considered several key factors to ensure that the vitamins met the criteria for quality and effectiveness. These are:
1. Nutrient Content
Growing teenagers have increased nutrient requirements to support their growth and development.
The multivitamins on your list needed a well-rounded combination of vitamins and minerals essential for a teenager's health, including vitamins A, C, D, E, K, and B vitamins, as well as key minerals like calcium, iron, magnesium, and zinc.
The dosages of each nutrient also had to be appropriate for the needs of growing teenagers.
Related Article: A Complete List of Vitamins & Minerals to Take Daily
2. Quality and Purity of Ingredients
High-quality ingredients are essential to ensure that a multivitamin is effective and safe. These supplements must be made from high-quality, pure ingredients with no unnecessary fillers or additives.
Related Article: Why Multivitamins are Necessary for Teenage Health?
3. Absorption and Bioavailability
Even if a multivitamin contains all the necessary nutrients, the body must effectively absorb those nutrients.
They had to have high levels of absorption and bioavailability to ensure that the nutrients were getting to where they were needed most.
4. Brand Reputation and Customer Reviews
The reputation of the brands behind each multivitamin is also an important consideration.
Look for well-reputed supplement brands in the industry and with a track record of producing high-quality multivitamins.
Also, consider customer reviews and feedback to ensure that the multivitamins are effective and have positive results for real people.
Using these criteria, we identified the top 10 multivitamins for teens that were effective, safe, and trustworthy.
In the next section of this article, we will provide more detailed information about each of these multivitamins.
Our Top 10 Picks for Best Multivitamins for Teens
When choosing a multivitamin for your teen, it's important to look for one specifically formulated for their age group and provides appropriate dosages of essential vitamins and minerals. Here are our top 10 picks for the best multivitamins for teens in 2023:
- Best Gluten-Free Multivitamin for Teens - DMoose All in One Multivitamin
- Best Multivitamin For Teenage Acne - Rainbow Light Energy Multivitamin
- Best Organic Multivitamin for Teens: Garden of Life Code Raw One
- Best Multivitamin for Active Teens: Smartypants Teen
- Best On-the-Go Multivitamin for Teens - Nature's Plus Source of Life Power Teen
- Best Gummy Multivitamin for Teens - Solgar U-Cubes Teen Multivitamins
- Best Vegan Multivitamin for Teens - Megafood Alpha-Teen
- Best Value Multivitamin for Teens - Pure Encapsulations Junior Nutrients
- Best Multivitamins For Teenage Girl & Boys - Bluebonnet Nutrition Multi-One Teen
- High Quality Multivitamins for Teens - Life Extension Mix Capsules
1. Best Gluten Free Multivitamins for Teenage - DMoose All in One Multivitamin
Key Points:
Key ingredients: Contains 5 different groups of essential Ingredients comprising of a total 58 ingredients in a single serving
Type: Capsules
Dosage: 4 Tablets
Servings per container: 120
Ideal for/supports: Supports healthy bone and joint health, strengthens your immune and recovery systems, enhances cellular integrity and mitochondrial health, reduces stress, fatigue, and promotes a state of balance.
DMoose All in One Multi Vitamin is a top-of-the-line supplement that provides many benefits not commonly found in other multivitamins. With its specialized blend of herbs, nutrients, and extracts, this supplement can take your overall well-being to the next level. So, if you're looking for a comprehensive multivitamin that can promote optimal health, it is an excellent option to consider.
|
Pros |
Cons |
|
Contains essential multivitamins not commonly found in standard multivitamins |
Slightly more expensive than other standard multivitamins. |
|
This blend has 5-HTP which is not present in almost 99% Multivitamins available in the market. |
Multi-caplet serving size |
|
Additional benefits: Eye Health and Vision Support |
|
|
Unique Fruit Blends, Mushrooms and Coenzymes (You may see separate products of each of these ingredients in the same quantity in the market. |
Finally! Gain The Most Muscle Mass And Strength Possible in Just 12 Weeks!
Get Our FREE GUIDE That Includes a 12-Week Muscle-Building Workout Program, Hidden Strategies and Meal Plans Including Shopping List & Recipes.
Your privacyis important to us
2. Best Multivitamin for Teenage Acne - Rainbow Light Energy Multivitamin
Key Points:
Key Ingredients: It contains a blend of B vitamins, ginseng, and green tea extract. In Addition to these, it also contains vitamins A, C, D, and E, calcium, iron, and zinc.
Type: Tablets
Dose: Take 1 to 3 tablets daily
Servings per container: 90
Best for/supports: clear, healthy skin
Rainbow Light Teen Energy Multivitamin supports energy production and mental focus in teens.
It contains a blend of B vitamins, ginseng, and green tea extract, which help to boost energy levels and improve cognitive function.
In addition to these energy-boosting ingredients, this multivitamin provides essential vitamins and minerals, including vitamins A, C, D, and E, calcium, iron, and zinc, which are crucial for overall growth and development in teenagers.
|
Pros: |
Cons: |
|
Boosts energy levels and mental focus |
May not be suitable for teens who are sensitive to caffeine |
|
Provides essential vitamins and minerals necessary for growth and development in teenagers. |
Multi-tablet serving size |
|
Gluten-free and dairy-free, making it suitable for teens with dietary restrictions. |
3. Best Organic Multivitamin for Teens: Garden of Life Code Raw One
Key Points:
Key Ingredients: Provides vitamins C, A selenium and zinc for immune system health and vitamin B complex, chromium and iron
Type: Capsules
Servings per container: 120
Best for/supports: Heart health, mental and physical energy, immune system support, digestive support, eye health and joints & bones.
This multivitamin supplement is free from artificial colors and flavors, making it an ideal choice for parents looking for a clean and natural multivitamin supplement for their teenagers.
With this supplement, you can rest assured that your teenager is getting the necessary nutrients to support their growth and development during this critical stage of life. You can also use Probiotic 50 Billion CFU for healthy digestion and a stronger immune system.
|
Pros |
Cons |
|
Provides essential vitamins and minerals in their natural form. |
May not provide as much targeted support for specific bodily systems compared to other multivitamins. |
|
Contains probiotics and enzymes for improved digestion and immune system function |
Multi-caplet serving size |
|
Free from artificial colors and flavors |
4. Best Multivitamin for Active Teens: Smartypants Teen
Key Points:
Key Ingredients: Contain vitamins and minerals, calcium, magnesium, and zinc, as well as omega-3 fatty acids.
Type: Gummies
Dose: 4 gummies daily
Servings per container: 120
Best for/supports: Eye health, bone health, immunity
SmartyPants Teen Guy and Teen Girl Complete are gender-specific multivitamins designed to support the unique nutritional needs of teenagers.
These multivitamins contain a comprehensive blend of essential vitamins and minerals, calcium, magnesium, and zinc, as well as omega-3 fatty acids from fish oil, which are crucial for brain and eye health. They are also free from artificial colors and flavors and are gluten-free and non-GMO.
|
Pros |
Cons |
|
Gender-specific formula designed to cater to the specific nutritional needs of teenage boys and girls. |
May not be suitable for individuals with fish allergies. |
|
Contains essential vitamins, which are crucial for brain and eye health. |
Multi-gummies serving size |
|
Free from artificial colors and flavors. |
5. Best On-the-Go Multivitamin for Teens - Nature's Plus Source of Life Power Teen
Key Points:
Key Ingredients: Vitamin D3, B Vitamins Essential, Vitamins & Minerals
Type: Tablets
Dose: 2 Tablets
Servings per container: 90
Best for/supports: Supports overall immune health
Nature's Plus Source of Life Power Teen is a high-potency multivitamin designed to support the nutritional needs of active and growing teenagers.
It contains a comprehensive blend of essential vitamins and minerals, calcium, magnesium, and zinc, and a blend of whole foods and botanical extracts for added nutritional support. This multivitamin is also gluten-free and vegetarian.
|
Pros |
Cons |
|
designed to support the nutritional needs of active and growing teenagers. |
No gender-specific formulation. |
|
Gluten-free |
Multi-tablet serving size |
|
Suitable for vegetarians. |
6. Best Gummy Multivitamin for Teens - Solgar U-Cubes Teen Multivitamins
Key Points:
Key Ingredients: Vitamins A, C, D, and E, calcium, iron, and zinc.
Type: Gummies
Dose: 4 gummies daily
Servings per container: 60 or 120
Solgar U-Cubes Teen Multivitamin Gummies are a tasty and convenient way for teens to get their daily dose of essential vitamins and minerals. These gummies contain a comprehensive blend of nutrients, including vitamins A, C, D, and E, calcium, iron, and zinc, and are free from artificial colors, flavors, and preservatives.
They are also gelatin-free and suitable for vegetarians. These gummies are perfect for teens who struggle with swallowing pills or dislike the taste of traditional multivitamins.
|
Pros |
Cons |
|
Gelatin-free |
May not be suitable for teens who have dietary restrictions or allergies to certain ingredients. |
|
Suitable for vegetarians. |
Multi-gummies serving size |
7. Best Vegan Multivitamin for Teens - Megafood Alpha-Teen
Key Points:
Key Ingredients: Vitamin C, Vitamin D3, Vitamin E, Thiamine, Riboflavin, Vitamin B-6, Vitamin b12, Zinc, Selenium, Iodine, Plant Cellulose, Vegetable Lubricant, Silica, Organic Rice Bran.
Type: Tablets
Dose: 3 Tablets
Servings per container: 90
Best for/supports: Healthy bones, immune function and red blood cells
MegaFood Alpha-Teen is a premium whole-food-based multivitamin supplement designed to cater to the unique nutritional requirements of teenage boys and girls.
Its whole-food ingredients are sourced from real, organic fruits and vegetables, providing a natural and sustainable source of vitamins and minerals.
Combining essential vitamins and minerals, including calcium, iron, and zinc, is vital for supporting healthy adolescent growth and development.
These extracts provide additional benefits such as anti-inflammatory properties, supporting healthy digestion, and improving overall immune system function.
The presence of botanical extracts in this supplement is particularly important for teenage boys and girls who may not be getting enough of these nutrients from their daily diet.
|
Pros |
Cons |
|
Made with ingredients sourced from organic fruits and vegetables |
Expensive |
|
Contains botanical extracts |
Multi-tablets serving size |
8. Best Value Multivitamin for Teens - Pure Encapsulations Junior Nutrients
Key Points:
Key Ingredients: Provides vitamins A, B, C, D, E and K in highly bioavailable forms.
Type: Capsules
Dose: 2 Capsules
Servings per container: 120
Best for/supports: Brain & Eye Health
Pure Encapsulations Junior Nutrients is a comprehensive multivitamin designed to support the nutritional needs of children and teenagers.
It contains a range of essential vitamins and minerals and a blend of antioxidants and other nutrients, including beta-carotene, lutein, and choline, to support overall health and wellness.
This multivitamin is also free from gluten, dairy, and soy and is suitable for vegetarians. It is an excellent choice for teenagers with dietary restrictions or sensitivities.
|
Pros |
Cons |
|
Provides essential vitamins and minerals to support overall health and wellness |
More expensive than other multivitamin |
|
Includes antioxidants and other nutrients. |
Multi-tablets serving size |
|
Free from gluten, dairy, and soy |
9. Best Multivitamins for Teenage Girl & Boys - Bluebonnet Nutrition Multi-One Teen
Key Points:
Key Ingredients: Capsule (hypromellose, purified water), vegetable cellulose, vegetable magnesium stearate, silicon dioxide.Contains: Soybeans.Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and sesame.Also free of yeast, gluten, barley, sodium and sugar.Minerals are shown in their elemental value.
Type: Capsules
Dose: 1 Capsules
Servings per container: 120
Best for/supports: Support healthy growth and development.
Bluebonnet Nutrition Multi-One Teen is a high-potency multivitamin designed to support the nutritional needs of teenage boys and girls.
Bluebonnet Nutrition Multi-One Teen offers a complete combination of essential vitamins and minerals such as vitamins A, C, D, and E, calcium, magnesium, and zinc, and antioxidants and other nutrients like green tea extract and CoQ10, that are beneficial to teenage boys and girls.
These additional nutrients support overall health and wellness, strengthen the immune system, and increase energy levels, ensuring that teenagers have optimal nutrition for growth and development.
This multivitamin is also free from common allergens such as soy, gluten, and dairy, making it an excellent choice for teenagers with dietary restrictions or sensitivities. Bluebonnet Nutrition Multi-One Teen is a top choice for parents who want to ensure their teens get all the essential vitamins and minerals they need to support healthy growth and development.
|
Pros |
Cons |
|
Free from common allergens. |
Expensive than other multi-vitamins. |
|
Suitable for teenagers with dietary restrictions or sensitivities. |
|
|
Single-tablets serving size |
10. High Quality Multivitamins for Teens - Life Extension Mix Capsules
Key Points:
Key Ingredients: Vitamins A, C, D, and E, calcium, magnesium, and zinc, and a range of antioxidants and other nutrients, including resveratrol, curcumin, and CoQ10.
Type: Capsules
Dose: 12 capsules (per day)
Servings per container: 360
Best for/supports: Boost the immune system, and protect against oxidative stress and other harmful environmental factors.
It is a high-quality multivitamin supplement that is designed to provide comprehensive nutritional support for people of all ages, including teenagers. It contains a wide range of essential vitamins and minerals, including vitamins A, C, D, and E, calcium, magnesium, and zinc, and a range of antioxidants and other nutrients, including resveratrol, curcumin, and CoQ10.
These additional nutrients support overall health and wellness, boost the immune system, and protect against oxidative stress and other harmful environmental factors. Life Extension Mix Capsules are made with high-quality ingredients and are free from artificial colors, flavors, and preservatives, making them an excellent choice for health-conscious teenagers.
Life Extension Mix Capsules are an excellent choice for parents who want to ensure that their teens receive comprehensive nutritional support from a high-quality multivitamin supplement.
|
Pros |
Cons |
|
Contains a wide range of essential vitamins and minerals. |
May be more expensive than other multivitamins. |
|
Free from artificial colors, flavors, and preservatives. |
Multi-capsules serving size |
|
Suitable for people of all ages, including teenagers. |
Bottom Line
To put it simply, when you take multivitamins appropriately without exceeding the recommended dosage, you'll experience immediate and sustained benefits.
DMoose is dedicated to supporting your health and enhancing your fitness journey. We offer top-tier fitness equipment, insightful email guides, Ebooks, and a premium selection of organic vitamins.
Join our esteemed list of subscribers to receive complimentary guides via email. Stay connected with DMoose! #DoTheDifficultThings.
