Supplements

If you want to lose weight, build muscle, gain energy or just be healthier, knowing how to choose the best supplements for your goals is the key.

WHAT'S NEW

How to Use Protein Powder

Protein powder is a popular post- and pre-workout mantra and a superfood and dietary supplement for many people.

View Article

The Truth About Collagen Supplements – Fact or Fad?

Uncover the real story behind collagen supplements! In this guide, we separate fact from fad, helping you understand the true potential of collagen for healthy skin and more. 

View Article

Here's How Electrolytes Expedite Your Performance and Post-Workout Recovery

Discover the electrifying secrets of how electrolytes can take your exercise performance to new heights and expedite your post-workout recovery like never before. 

View Article

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How to Use Protein Powder

Protein powder is a popular post- and pre-workout mantra and a superfood and dietary supplement for many people.

View Article

The Truth About Collagen Supplements – Fact or Fad?

Uncover the real story behind collagen supplements! In this guide, we separate fact from fad, helping you understand the true potential of collagen for healthy skin and more. 

View Article

Here's How Electrolytes Expedite Your Performance and Post-Workout Recovery

Discover the electrifying secrets of how electrolytes can take your exercise performance to new heights and expedite your post-workout recovery like never before. 

View Article

Here’s How Probiotics Can Improve Your Mental Wellbeing

Learn how Probiotics can positively impact your mood and cognition. Discover the science behind the gut-brain connection and improve your mental health with probiotics now. 

View Article

Best Tips to Incorporate Electrolytes into Your Diet

Learn how to incorporate electrolytes into your diet for optimal health and hydration. Say goodbye to sugary sports drinks and hello to a well-balanced, refreshing lifestyle.

View Article

Boost Your Gut Health With These 6 Probiotic Foods

Here are the top 6 gut-boosting probiotic foods to enhance your diet. Improve your digestion and overall health with these delicious and beneficial choices now. 

View Article

Your Quick Guide to Creatine Monohydrate Powder!

Get a quick rundown on the benefits and usage of creatine monohydrate powder with Elevate your fitness game and achieve your goals with this high-quality supplement.

View Article

Here's the Physician's Recommended Probiotics for Optimal Gut Health

Explore the physician's recommended probiotics to nurture your gut health. Unlock optimal digestion and overall well-being with these expert-approved choices for a happy gut.

View Article

How Supplements Can Enhance Your Summer Workouts

Discover the power of supplements in maximizing your summer workouts. From protein powder to EAA hydration, supercharge your summer fitness routine with the right supplements.

View Article

How Long Does Ashwagandha Take to Work? Explained

Ashwagandha is a popular herb that decreases anxiety and stress and improves sleep. Learn about Ashwagandha, its benefits, and how long it takes to work in your body.

View Article

What Happens When You Stop Taking Probiotics? - Explained

Discover the adverse effects of abandoning your friendly gut bacteria. Peek inside the world of probiotics and learn what happens when you cut off their supply. Get, set, go!

View Article

How Much Whey Protein Should I Take Per Day? A Simple Guide for Your Goals

Looking to take whey protein but not sure how much to consume daily? Our simple guide covers the optimal dosage for your goals, whether it's building muscle or losing weight.

View Article

What Are the Signs You Need Probiotics & How to Help Your Gut

Everyone wants to be healthy from the inside out. The gut microbiome is the place to start. Find out the signs that could indicate you need probiotics and how to help your gut with a proper diet.

View Article

What's the Best Time to Take Your Fish Oil Supplement?

If you are experiencing inflammation, it’s time to add fish oil supplements to your diet. But before popping pills, find the best time to take your fish oil supplement.

View Article

How Long Does it Take for Vitamins to Work? It Depends on 5 Factors

Are you wondering why your daily dose of vitamins is not transforming you into a hero yet? Get ready to learn 5 secret factors to get the most out of your supplements!

View Article

How Long Does Vitamin C Stay in Your System?

You might have heard that vitamin C is the key to staying healthy, but have you wondered how long it stays in your system? Well, the answer might surprise you, so read on!

View Article

Fat Burners Vs. Pre Workout: Which One To Include In Your Lifestyle

Get the lowdown on fat burners vs pre workout to pick the right one for your fitness goals. How do they work, and which is better according to your goa

View Article

How Long Do Fat Burners Impact Your Body? Decoding the Timeline

Fat burners are generally designed for a daily dose, so they can stay in your body for some to several hours. Anywhere from 1.5 - 9 hours. Read for more info.

View Article

When is the Best Time to Take a Fat Burner? 5 Tips to Get the Best Results

Want to get the best results from your fat burner? Read this article to learn the best time to take a fat burner and how timing can affect  your results.

View Article

How Many Grams is in a Scoop of Protein Powder?

Do you want to know how many grams are in a scoop of protein powder? It's a question that has plagued protein powder enthusiasts for years. Well, it's the million-dollar question. Read out!

View Article

Kidney Support Supplements: All You Need to Know About Supplements and Kidney

Kidney disease is a condition that affects people of all ages. Kidney supplements are natural dietary products that can solve kidney issues and help maintain health. Read out!

View Article

What Are Adaptogens Supplements, and Should You Be Taking Them?

Learn the truth behind adaptogens supplements. They help reduce stress, boost energy levels, and enhance immune function. Plus, get expert advice on how to take them.

View Article

Should You Take a Pre-Workout Supplement for Cardio?

Pre Workout Supplements are geared towards enhancing muscle tone and improving your workout routine by giving you more energy. Find out all about pre-workout supplements!

View Article

What Are Antioxidants? Health Benefits, Best Sources, and More

Antioxidants, the brave defenders of our cells! Let's dive into the vibrant world of antioxidants. Unveiling their superpowers, hottest hangouts, and so much more!

View Article

10 Fish Oil Benefits for Men (Based on Science)

Fish oil is a popular supplement derived from fatty fish, such as salmon, mackerel, and tuna. Learn more about fish oil and its powerful benefits for men's health.

View Article

6 Benefits of Probiotics for Women and How to Pick the Best One

Keeping your body in good health can be pretty challenging. Luckily, probiotics help women with a lot of things, such as digestion, bloating, mental health, and much more!

View Article

When to Take Pre-Workout and Understanding the Right Ingredients

Maximize your workout performance by understanding the optimal timing and essential ingredients in pre-workout supplements for increased endurance, energy, and focus.

View Article

Essential Vs. Non-Essential Amino Acids: Let's Break It Down

Amino acids are the primary building blocks of protein that play a vital role in our diet. Check out the differences between essential and nonessential amino acids.

View Article

Best Time to Take Testosterone Booster Pills & Safety Tips

If you are looking to boost your testosterone levels and also want to enhance your overall sexual health and energy, read this article till the end to enjoy the best results!

View Article

7 Omega-3 Benefits for Men You Should Know

Omega-3 benefits for men are real and the answer to all your problems. Most men need to get familiar with this nutrient. We will explore 7 excellent omega-3 benefits today.

View Article

Pre-Workout Vs Coffee - What's the Best Before Exercise?

It can be challenging to decide what to take before exercise: pre-workout or coffee. While both are good options, some factors could make a difference. Read out!

View Article

Carbohydrate Supplements — What are They, Benefits, Functions & More

Carbohydrates can promote muscle growth, prevent muscle loss, and even speed up metabolic rate if handled correctly. Read on to learn about carbohydrate supplements and their benefits.

View Article

Fish Oil for Bodybuilders: Benefits & How Much You Need

Bodybuilders worldwide know that fish oil is a staple of any training routine. Find out more about why it's important and how much you should take.

View Article

Plant-Based Protein Vs. Whey Protein: Which Should You Choose?

Whether it's for your health or to ensure you get that much-needed protein at breakfast, the decision can be a tough one. Read on to decide which protein powder is right for you.

View Article

Vitamin C: The Scientific Health Benefits of Vitamin C

Vitamin C helps maintain a healthy immune system and skin and facilitates the body in performing essential functions, such as producing collagen and absorbing iron from food.

View Article

8 Tips to Stay in Shape — Cardio Not Included

Becoming more fit and healthy and losing weight doesn't have to be difficult. These eight simple changes to your diet and lifestyle will help you become slimmer, healthier, and happier.

View Article

What are Adaptogens — All You Need to Know

Stress meddles with mental and physical health in multiple ways. If you want to help your body adapt to stress better and optimize your health, use adaptogens in your routine.

View Article

When to Take Creatine: The Complete Guide

Creatine provides energy for muscles to contract during exercise. Find everything you need to know about creatine, its benefits, and how and when to take it.

View Article

Is Dry Scooping Pre-Workout Bad for You? – Nutritionist Explains

Impressed by all those guys dry scooping their pre-workout supplements? Looks cool, but read this article before trying it. You should rethink your decision after it.

View Article

When Should You Take BCAAs for the Best Performance Benefits

If you want to improve your workout performance, add BCAA supplements to your diet as they help speed up muscle growth and repair. Continue reading to learn more about them.

View Article

What is Betaine Anhydrous, and What are Its Health Benefits?

If you're looking for a supplement to add to your routine, you should consider betaine anhydrous. This article will explore the benefits of betaine anhydrous and discuss why you should use it.

View Article

Casein Vs. Whey Protein: Similarities, Differences, & How to Use

Looking for a way to boost your protein intake? Consider using casein and whey protein, two popular forms of protein that can help promote muscle growth and repair.

View Article

BCAA Vs. Glutamine: Which One is Better for Recovery & Building Muscle

BCAA and glutamine are essential nutrients for bodybuilders, but which is better? Continue reading to find their role in recovery and muscle-building.

View Article

What Happens When You Stop Taking Creatine? (Things You Need to Know)

Have you achieved your fitness target and now want to discontinue your creatine usage? Keep reading to know what to expect and how to avoid withdrawal effects.

View Article

What is Berberine? A Powerful Supplement With Many Benefits

Berberine is a traditional herb used for centuries as a medicine and has now been proven to be a superfood. Read more to learn the mind-blowing facts about Berberine.

View Article

Collagen for Weight Loss: How Supplements May Help?

Collagen for weight loss may not be a new fad diet, but it is a good option for individuals looking to supplement their weight-loss diet plan. Keep reading to find out more!

View Article

10 Most Important Supplements for Men Who Lift, According to Dietitians

What are the best supplements for weightlifters to enhance their workout, according to dietitians? We have listed the 10 best ones to help you pick the right ones for you!

View Article

Why Does the Human Body Need Protein, and Where Should It Come From?

Protein is essential for muscle growth and repair, immunity, and hormone production. This article will explain why the human body needs protein and where it should come from.

View Article

Proven Ways to Improve Testosterone Levels

Have you tried boosting your testosterone levels to improve your health, fitness or sex drive? There are several ways to go about it, which you can explore here.

View Article

10 Best Multivitamins for Teens (In 2023)

Discover top 10 multivitamins for teenagers that promote overall health, immune support, optimal growth. Find the perfect choice for your teen's well-being.

View Article

Collagen for Weight Loss: How Supplements May Help?

Collagen for weight loss may not be a new fad diet, but it is a good option for individuals looking to supplement their weight-loss diet plan. Keep reading to find out more!

View Article

Fat Burners Vs. Pre Workout: Which One To Include In Your Lifestyle

Get the lowdown on fat burners vs pre workout to pick the right one for your fitness goals. How do they work, and which is better according to your goa

View Article

10 Best Multivitamins for Teens (In 2023)

Discover top 10 multivitamins for teenagers that promote overall health, immune support, optimal growth. Find the perfect choice for your teen's well-being.

View Article

10 Fish Oil Benefits for Men (Based on Science)

Fish oil is a popular supplement derived from fatty fish, such as salmon, mackerel, and tuna. Learn more about fish oil and its powerful benefits for men's health.

View Article

10 Most Important Supplements for Men Who Lift, According to Dietitians

What are the best supplements for weightlifters to enhance their workout, according to dietitians? We have listed the 10 best ones to help you pick the right ones for you!

View Article

6 Benefits of Probiotics for Women and How to Pick the Best One

Keeping your body in good health can be pretty challenging. Luckily, probiotics help women with a lot of things, such as digestion, bloating, mental health, and much more!

View Article

7 Omega-3 Benefits for Men You Should Know

Omega-3 benefits for men are real and the answer to all your problems. Most men need to get familiar with this nutrient. We will explore 7 excellent omega-3 benefits today.

View Article

8 Tips to Stay in Shape — Cardio Not Included

Becoming more fit and healthy and losing weight doesn't have to be difficult. These eight simple changes to your diet and lifestyle will help you become slimmer, healthier, and happier.

View Article

BCAA Vs. Glutamine: Which One is Better for Recovery & Building Muscle

BCAA and glutamine are essential nutrients for bodybuilders, but which is better? Continue reading to find their role in recovery and muscle-building.

View Article

Best Time to Take Testosterone Booster Pills & Safety Tips

If you are looking to boost your testosterone levels and also want to enhance your overall sexual health and energy, read this article till the end to enjoy the best results!

View Article

Best Tips to Incorporate Electrolytes into Your Diet

Learn how to incorporate electrolytes into your diet for optimal health and hydration. Say goodbye to sugary sports drinks and hello to a well-balanced, refreshing lifestyle.

View Article

Boost Your Gut Health With These 6 Probiotic Foods

Here are the top 6 gut-boosting probiotic foods to enhance your diet. Improve your digestion and overall health with these delicious and beneficial choices now. 

View Article

Carbohydrate Supplements — What are They, Benefits, Functions & More

Carbohydrates can promote muscle growth, prevent muscle loss, and even speed up metabolic rate if handled correctly. Read on to learn about carbohydrate supplements and their benefits.

View Article

Casein Vs. Whey Protein: Similarities, Differences, & How to Use

Looking for a way to boost your protein intake? Consider using casein and whey protein, two popular forms of protein that can help promote muscle growth and repair.

View Article

Collagen for Weight Loss: How Supplements May Help?

Collagen for weight loss may not be a new fad diet, but it is a good option for individuals looking to supplement their weight-loss diet plan. Keep reading to find out more!

View Article

Essential Vs. Non-Essential Amino Acids: Let's Break It Down

Amino acids are the primary building blocks of protein that play a vital role in our diet. Check out the differences between essential and nonessential amino acids.

View Article

Fat Burners Vs. Pre Workout: Which One To Include In Your Lifestyle

Get the lowdown on fat burners vs pre workout to pick the right one for your fitness goals. How do they work, and which is better according to your goa

View Article

Fish Oil for Bodybuilders: Benefits & How Much You Need

Bodybuilders worldwide know that fish oil is a staple of any training routine. Find out more about why it's important and how much you should take.

View Article

Here's How Electrolytes Expedite Your Performance and Post-Workout Recovery

Discover the electrifying secrets of how electrolytes can take your exercise performance to new heights and expedite your post-workout recovery like never before. 

View Article

Here's the Physician's Recommended Probiotics for Optimal Gut Health

Explore the physician's recommended probiotics to nurture your gut health. Unlock optimal digestion and overall well-being with these expert-approved choices for a happy gut.

View Article

Here’s How Probiotics Can Improve Your Mental Wellbeing

Learn how Probiotics can positively impact your mood and cognition. Discover the science behind the gut-brain connection and improve your mental health with probiotics now. 

View Article

How Long Do Fat Burners Impact Your Body? Decoding the Timeline

Fat burners are generally designed for a daily dose, so they can stay in your body for some to several hours. Anywhere from 1.5 - 9 hours. Read for more info.

View Article

How Long Does Ashwagandha Take to Work? Explained

Ashwagandha is a popular herb that decreases anxiety and stress and improves sleep. Learn about Ashwagandha, its benefits, and how long it takes to work in your body.

View Article

How Long Does Vitamin C Stay in Your System?

You might have heard that vitamin C is the key to staying healthy, but have you wondered how long it stays in your system? Well, the answer might surprise you, so read on!

View Article

How Long Does it Take for Vitamins to Work? It Depends on 5 Factors

Are you wondering why your daily dose of vitamins is not transforming you into a hero yet? Get ready to learn 5 secret factors to get the most out of your supplements!

View Article

How Many Grams is in a Scoop of Protein Powder?

Do you want to know how many grams are in a scoop of protein powder? It's a question that has plagued protein powder enthusiasts for years. Well, it's the million-dollar question. Read out!

View Article

How Much Whey Protein Should I Take Per Day? A Simple Guide for Your Goals

Looking to take whey protein but not sure how much to consume daily? Our simple guide covers the optimal dosage for your goals, whether it's building muscle or losing weight.

View Article

How Supplements Can Enhance Your Summer Workouts

Discover the power of supplements in maximizing your summer workouts. From protein powder to EAA hydration, supercharge your summer fitness routine with the right supplements.

View Article

How to Use Protein Powder

Protein powder is a popular post- and pre-workout mantra and a superfood and dietary supplement for many people.

View Article

Is Dry Scooping Pre-Workout Bad for You? – Nutritionist Explains

Impressed by all those guys dry scooping their pre-workout supplements? Looks cool, but read this article before trying it. You should rethink your decision after it.

View Article

Kidney Support Supplements: All You Need to Know About Supplements and Kidney

Kidney disease is a condition that affects people of all ages. Kidney supplements are natural dietary products that can solve kidney issues and help maintain health. Read out!

View Article

Plant-Based Protein Vs. Whey Protein: Which Should You Choose?

Whether it's for your health or to ensure you get that much-needed protein at breakfast, the decision can be a tough one. Read on to decide which protein powder is right for you.

View Article

Pre-Workout Vs Coffee - What's the Best Before Exercise?

It can be challenging to decide what to take before exercise: pre-workout or coffee. While both are good options, some factors could make a difference. Read out!

View Article

Proven Ways to Improve Testosterone Levels

Have you tried boosting your testosterone levels to improve your health, fitness or sex drive? There are several ways to go about it, which you can explore here.

View Article

Should You Take a Pre-Workout Supplement for Cardio?

Pre Workout Supplements are geared towards enhancing muscle tone and improving your workout routine by giving you more energy. Find out all about pre-workout supplements!

View Article

The Truth About Collagen Supplements – Fact or Fad?

Uncover the real story behind collagen supplements! In this guide, we separate fact from fad, helping you understand the true potential of collagen for healthy skin and more. 

View Article

Vitamin C: The Scientific Health Benefits of Vitamin C

Vitamin C helps maintain a healthy immune system and skin and facilitates the body in performing essential functions, such as producing collagen and absorbing iron from food.

View Article

What Are Adaptogens Supplements, and Should You Be Taking Them?

Learn the truth behind adaptogens supplements. They help reduce stress, boost energy levels, and enhance immune function. Plus, get expert advice on how to take them.

View Article

What Are Antioxidants? Health Benefits, Best Sources, and More

Antioxidants, the brave defenders of our cells! Let's dive into the vibrant world of antioxidants. Unveiling their superpowers, hottest hangouts, and so much more!

View Article

What Are the Signs You Need Probiotics & How to Help Your Gut

Everyone wants to be healthy from the inside out. The gut microbiome is the place to start. Find out the signs that could indicate you need probiotics and how to help your gut with a proper diet.

View Article

What Happens When You Stop Taking Creatine? (Things You Need to Know)

Have you achieved your fitness target and now want to discontinue your creatine usage? Keep reading to know what to expect and how to avoid withdrawal effects.

View Article

What Happens When You Stop Taking Probiotics? - Explained

Discover the adverse effects of abandoning your friendly gut bacteria. Peek inside the world of probiotics and learn what happens when you cut off their supply. Get, set, go!

View Article

What are Adaptogens — All You Need to Know

Stress meddles with mental and physical health in multiple ways. If you want to help your body adapt to stress better and optimize your health, use adaptogens in your routine.

View Article

What is Berberine? A Powerful Supplement With Many Benefits

Berberine is a traditional herb used for centuries as a medicine and has now been proven to be a superfood. Read more to learn the mind-blowing facts about Berberine.

View Article

What is Betaine Anhydrous, and What are Its Health Benefits?

If you're looking for a supplement to add to your routine, you should consider betaine anhydrous. This article will explore the benefits of betaine anhydrous and discuss why you should use it.

View Article

What's the Best Time to Take Your Fish Oil Supplement?

If you are experiencing inflammation, it’s time to add fish oil supplements to your diet. But before popping pills, find the best time to take your fish oil supplement.

View Article

When Should You Take BCAAs for the Best Performance Benefits

If you want to improve your workout performance, add BCAA supplements to your diet as they help speed up muscle growth and repair. Continue reading to learn more about them.

View Article

When is the Best Time to Take a Fat Burner? 5 Tips to Get the Best Results

Want to get the best results from your fat burner? Read this article to learn the best time to take a fat burner and how timing can affect  your results.

View Article

When to Take Creatine: The Complete Guide

Creatine provides energy for muscles to contract during exercise. Find everything you need to know about creatine, its benefits, and how and when to take it.

View Article

When to Take Pre-Workout and Understanding the Right Ingredients

Maximize your workout performance by understanding the optimal timing and essential ingredients in pre-workout supplements for increased endurance, energy, and focus.

View Article

Why Does the Human Body Need Protein, and Where Should It Come From?

Protein is essential for muscle growth and repair, immunity, and hormone production. This article will explain why the human body needs protein and where it should come from.

View Article

Your Quick Guide to Creatine Monohydrate Powder!

Get a quick rundown on the benefits and usage of creatine monohydrate powder with Elevate your fitness game and achieve your goals with this high-quality supplement.

View Article