Supplements

If you want to lose weight, build muscle, gain energy or just be healthier, knowing how to choose the best supplements for your goals is the key.

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Carbohydrate Supplements — What are They, Benefits, Functions & More

Carbohydrates can promote muscle growth, prevent muscle loss, and even speed up metabolic rate if handled correctly. Read on to learn about carbohydrate supplements and their benefits.

View Article

Fish Oil for Bodybuilders: Benefits & How Much You Need

Bodybuilders worldwide know that fish oil is a staple of any training routine. Find out more about why it's important and how much you should take.

View Article

Plant-Based Protein Vs. Whey Protein: Which Should You Choose?

Whether it's for your health or to ensure you get that much-needed protein at breakfast, the decision can be a tough one. Read on to decide which protein powder is right for you.

View Article

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Carbohydrate Supplements — What are They, Benefits, Functions & More

Carbohydrates can promote muscle growth, prevent muscle loss, and even speed up metabolic rate if handled correctly. Read on to learn about carbohydrate supplements and their benefits.

View Article

Fish Oil for Bodybuilders: Benefits & How Much You Need

Bodybuilders worldwide know that fish oil is a staple of any training routine. Find out more about why it's important and how much you should take.

View Article

Plant-Based Protein Vs. Whey Protein: Which Should You Choose?

Whether it's for your health or to ensure you get that much-needed protein at breakfast, the decision can be a tough one. Read on to decide which protein powder is right for you.

View Article

Vitamin C: The Scientific Health Benefits of Vitamin C

Vitamin C helps maintain a healthy immune system and skin and facilitates the body in performing essential functions, such as producing collagen and absorbing iron from food.

View Article

8 Tips to Stay in Shape — Cardio Not Included

Becoming more fit and healthy and losing weight doesn't have to be difficult. These eight simple changes to your diet and lifestyle will help you become slimmer, healthier, and happier.

View Article

What are Adaptogens — All You Need to Know

Stress meddles with mental and physical health in multiple ways. If you want to help your body adapt to stress better and optimize your health, use adaptogens in your routine.

View Article

When to Take Creatine: The Complete Guide

Creatine provides energy for muscles to contract during exercise. Find everything you need to know about creatine, its benefits, and how and when to take it.

View Article

Is Dry Scooping Pre-Workout Bad for You? – Nutritionist Explains

Impressed by all those guys dry scooping their pre-workout supplements? Looks cool, but read this article before trying it. You should rethink your decision after it.

View Article

When Should You Take BCAAs for the Best Performance Benefits

If you want to improve your workout performance, add BCAA supplements to your diet as they help speed up muscle growth and repair. Continue reading to learn more about them.

View Article

What is Betaine Anhydrous, and What are Its Health Benefits?

If you're looking for a supplement to add to your routine, you should consider betaine anhydrous. This article will explore the benefits of betaine anhydrous and discuss why you should use it.

View Article

Casein Vs. Whey Protein: Similarities, Differences, & How to Use

Looking for a way to boost your protein intake? Consider using casein and whey protein, two popular forms of protein that can help promote muscle growth and repair.

View Article

BCAA Vs. Glutamine: Which One is Better for Recovery & Building Muscle

BCAA and glutamine are essential nutrients for bodybuilders, but which is better? Continue reading to find their role in recovery and muscle-building.

View Article

What Happens When You Stop Taking Creatine? (Things You Need to Know)

Have you achieved your fitness target and now want to discontinue your creatine supplements? Keep reading to know what to expect and how to stop to avoid withdrawal effects.

View Article

What is Berberine? A Powerful Supplement With Many Benefits

Berberine is a traditional herb used for centuries as a medicine and has now been proven to be a superfood. Read more to learn the mind-blowing facts about Berberine.

View Article

Collagen for Weight Loss: How Supplements May Help?

Collagen for weight loss may not be a new fad diet, but it is a good option for individuals looking to supplement their weight-loss diet plan. Keep reading to find out more!

View Article

10 Most Important Supplements for Men Who Lift, According to Dietitians

What are the best supplements for weightlifters to enhance their workout, according to dietitians? We have listed the 10 best ones to help you pick the right ones for you.

View Article

Why Does the Human Body Need Protein, and Where Should It Come From?

Protein is essential for muscle growth and repair, immunity, and hormone production. This article will explain why the human body needs protein and where it should come from.

View Article

Proven Ways to Improve Testosterone Levels

Have you tried boosting your testosterone levels to improve your health, fitness or sex drive? There are several ways to go about it, which you can explore here.

View Article

Top 10 Health Benefits of Apple Cider Vinegar

Are you eager to learn about the exceptional benefits of apple cider vinegar? So we are to take you through them. It's not a magical potion but a treat for an unhealthy body.

View Article

10 Beneficial Ingredients to Look for in Pre Workouts

The contents of the pre-workout supplements are its major component, and that's why we have compiled the top 10 ingredients you must look for when making your purchase.

View Article

7 Things You Must Look for in Your Whey Isolate

This guide has put together a list of the 7 things your whey protein isolate powder should have. It’ll help you buy the best product to achieve your fitness goals.

View Article

12 Benefits of Krill Oil and Why You Should Be Taking It?

A comprehensive look at all the benefits of adding Krill Oil to your diet. This article covers all benefits of krill oil, from cholesterol control to dry eyes and fertility.

View Article

Comprehensive Guide to Natural Pain Relief and the Best Pain Relief Supplements

When it comes to health concerns, such as pain relief and muscle relaxation, don't settle for anything less than 100% natural and safe. Aren’t these things worth fighting for?

View Article

What Benefits Ashwagandha Can Bring to Your Sexual Health

Ashwagandha is a common ingredient in many health supplements because of its ability to support the immune system, as well as overall mental and physical health.

View Article

Why Athletes Should Take Intra Workout Supplements

Intra workout supplements help you push your limits and maximize results. Experts suggest that intra workout supplements are designed to be taken during your workout, providing the nutrients, energy, better hydration, and recovery you need to power through even the most challenging workouts.

View Article

Why Women Should Take a Pre-Workout Supplement Before They Exercise

When it comes to working out, many women feel like they have to do something special in order to see results. And while there are certainly a number of things you can do to improve your fitness routine, taking a pre-workout supplement might be the best way to give yourself an extra edge.

View Article

A Beginners Guide on Whey Protein and How It Can Help You

Each individual has different body requirements and thus it is essential that one should know about the kind of protein: whey protein. Learn how it can help you.

View Article

10 Best Muscle-Building Supplements Women Should Take

Are you looking for ways other than weightlifting and diet to develop muscles faster? If so, then the muscle-building supplements are all you need!

View Article

Fish Oil Vs. Krill Oil: Which Is the Best for Weight Loss?

Have you ever wondered why there are so many krill oil and fish oil in the market? It's because both of them have a lot to offer for your health, but there is still a debate as to which one is the best. Krill oil may have a greater effect on cholesterol levels while fish oil is more effective at reducing inflammation.

View Article

15 Advantages of Probiotics That Will Change Your Life Forever

Probiotics are live microorganisms similar to beneficial bacteria or friendly yeast of the human gut. These good bacteria help maintain the natural balance of microorganisms in the colon (gut). Probiotics can help reduce weight and overcome digestive issues. The article highlights 15 benefits of taking probiotics.

View Article

Vitamins and Minerals: What Are They & Why Should I Care?

The food you eat has a tremendous impact on how your bodies function. It's important to eat the nutrients that your body needs in order to stay healthy. This article will tell you some facts about vitamins and minerals, their role in the body, and their impact on your health.

View Article

The Benefits of Multivitamins: 8 Surprising Reasons to Take Them

Multivitamins give your body a nutritional boost and support many of your bodily functions. Read the article to find out the real benefits of multivitamins, how they affect your body and how they can actually help you get rid of health issues such as obesity, heart problems, diabetes and some others.

View Article

Top Six Immune-Boosting Supplements to Include in Your Daily Routine

Incorporating specific supplements into the diet will maintain the general intake of nutrients and strengthen the immune system.

View Article

10 Tips to Buy the Right Fat Burner for Your Weight Loss Journey

Fat burner must be bought keeping in mind some solid rules like brand quality, doses and ingredients in addition to your own medical history.

View Article

The Importance of Omega-3s in Brain Health and Overall Well-Being

Omega fish oil is the most important nutrient for brain health and it will keep you young. Alpha linolenic acid is the building block of EPA and DHA. With the right amount of Omega-3 fatty acids in your diet, you can get many benefits, including better brain health and a stronger immune system.

View Article

Fish Oil Vs. Krill Oil: Which Is the Best for Weight Loss?

Have you ever wondered why there are so many krill oil and fish oil in the market? It's because both of them have a lot to offer for your health, but there is still a debate as to which one is the best. Krill oil may have a greater effect on cholesterol levels while fish oil is more effective at reducing inflammation.

View Article

10 Best Muscle-Building Supplements Women Should Take

Are you looking for ways other than weightlifting and diet to develop muscles faster? If so, then the muscle-building supplements are all you need!

View Article

A Beginners Guide on Whey Protein and How It Can Help You

Each individual has different body requirements and thus it is essential that one should know about the kind of protein: whey protein. Learn how it can help you.

View Article

Why Women Should Take a Pre-Workout Supplement Before They Exercise

When it comes to working out, many women feel like they have to do something special in order to see results. And while there are certainly a number of things you can do to improve your fitness routine, taking a pre-workout supplement might be the best way to give yourself an extra edge.

View Article

10 Beneficial Ingredients to Look for in Pre Workouts

The contents of the pre-workout supplements are its major component, and that's why we have compiled the top 10 ingredients you must look for when making your purchase.

View Article

10 Best Muscle-Building Supplements Women Should Take

Are you looking for ways other than weightlifting and diet to develop muscles faster? If so, then the muscle-building supplements are all you need!

View Article

10 Most Important Supplements for Men Who Lift, According to Dietitians

What are the best supplements for weightlifters to enhance their workout, according to dietitians? We have listed the 10 best ones to help you pick the right ones for you.

View Article

10 Tips to Buy the Right Fat Burner for Your Weight Loss Journey

Fat burner must be bought keeping in mind some solid rules like brand quality, doses and ingredients in addition to your own medical history.

View Article

12 Benefits of Krill Oil and Why You Should Be Taking It?

A comprehensive look at all the benefits of adding Krill Oil to your diet. This article covers all benefits of krill oil, from cholesterol control to dry eyes and fertility.

View Article

15 Advantages of Probiotics That Will Change Your Life Forever

Probiotics are live microorganisms similar to beneficial bacteria or friendly yeast of the human gut. These good bacteria help maintain the natural balance of microorganisms in the colon (gut). Probiotics can help reduce weight and overcome digestive issues. The article highlights 15 benefits of taking probiotics.

View Article

7 Things You Must Look for in Your Whey Isolate

This guide has put together a list of the 7 things your whey protein isolate powder should have. It’ll help you buy the best product to achieve your fitness goals.

View Article

8 Tips to Stay in Shape — Cardio Not Included

Becoming more fit and healthy and losing weight doesn't have to be difficult. These eight simple changes to your diet and lifestyle will help you become slimmer, healthier, and happier.

View Article

A Beginners Guide on Whey Protein and How It Can Help You

Each individual has different body requirements and thus it is essential that one should know about the kind of protein: whey protein. Learn how it can help you.

View Article

BCAA Vs. Glutamine: Which One is Better for Recovery & Building Muscle

BCAA and glutamine are essential nutrients for bodybuilders, but which is better? Continue reading to find their role in recovery and muscle-building.

View Article

Carbohydrate Supplements — What are They, Benefits, Functions & More

Carbohydrates can promote muscle growth, prevent muscle loss, and even speed up metabolic rate if handled correctly. Read on to learn about carbohydrate supplements and their benefits.

View Article

Casein Vs. Whey Protein: Similarities, Differences, & How to Use

Looking for a way to boost your protein intake? Consider using casein and whey protein, two popular forms of protein that can help promote muscle growth and repair.

View Article

Collagen for Weight Loss: How Supplements May Help?

Collagen for weight loss may not be a new fad diet, but it is a good option for individuals looking to supplement their weight-loss diet plan. Keep reading to find out more!

View Article

Comprehensive Guide to Natural Pain Relief and the Best Pain Relief Supplements

When it comes to health concerns, such as pain relief and muscle relaxation, don't settle for anything less than 100% natural and safe. Aren’t these things worth fighting for?

View Article

Fish Oil Vs. Krill Oil: Which Is the Best for Weight Loss?

Have you ever wondered why there are so many krill oil and fish oil in the market? It's because both of them have a lot to offer for your health, but there is still a debate as to which one is the best. Krill oil may have a greater effect on cholesterol levels while fish oil is more effective at reducing inflammation.

View Article

Fish Oil for Bodybuilders: Benefits & How Much You Need

Bodybuilders worldwide know that fish oil is a staple of any training routine. Find out more about why it's important and how much you should take.

View Article

Is Dry Scooping Pre-Workout Bad for You? – Nutritionist Explains

Impressed by all those guys dry scooping their pre-workout supplements? Looks cool, but read this article before trying it. You should rethink your decision after it.

View Article

Plant-Based Protein Vs. Whey Protein: Which Should You Choose?

Whether it's for your health or to ensure you get that much-needed protein at breakfast, the decision can be a tough one. Read on to decide which protein powder is right for you.

View Article

Proven Ways to Improve Testosterone Levels

Have you tried boosting your testosterone levels to improve your health, fitness or sex drive? There are several ways to go about it, which you can explore here.

View Article

The Benefits of Multivitamins: 8 Surprising Reasons to Take Them

Multivitamins give your body a nutritional boost and support many of your bodily functions. Read the article to find out the real benefits of multivitamins, how they affect your body and how they can actually help you get rid of health issues such as obesity, heart problems, diabetes and some others.

View Article

The Importance of Omega-3s in Brain Health and Overall Well-Being

Omega fish oil is the most important nutrient for brain health and it will keep you young. Alpha linolenic acid is the building block of EPA and DHA. With the right amount of Omega-3 fatty acids in your diet, you can get many benefits, including better brain health and a stronger immune system.

View Article

Top 10 Health Benefits of Apple Cider Vinegar

Are you eager to learn about the exceptional benefits of apple cider vinegar? So we are to take you through them. It's not a magical potion but a treat for an unhealthy body.

View Article

Top Six Immune-Boosting Supplements to Include in Your Daily Routine

Incorporating specific supplements into the diet will maintain the general intake of nutrients and strengthen the immune system.

View Article

Vitamin C: The Scientific Health Benefits of Vitamin C

Vitamin C helps maintain a healthy immune system and skin and facilitates the body in performing essential functions, such as producing collagen and absorbing iron from food.

View Article

Vitamins and Minerals: What Are They & Why Should I Care?

The food you eat has a tremendous impact on how your bodies function. It's important to eat the nutrients that your body needs in order to stay healthy. This article will tell you some facts about vitamins and minerals, their role in the body, and their impact on your health.

View Article

What Benefits Ashwagandha Can Bring to Your Sexual Health

Ashwagandha is a common ingredient in many health supplements because of its ability to support the immune system, as well as overall mental and physical health.

View Article

What Happens When You Stop Taking Creatine? (Things You Need to Know)

Have you achieved your fitness target and now want to discontinue your creatine supplements? Keep reading to know what to expect and how to stop to avoid withdrawal effects.

View Article

What are Adaptogens — All You Need to Know

Stress meddles with mental and physical health in multiple ways. If you want to help your body adapt to stress better and optimize your health, use adaptogens in your routine.

View Article

What is Berberine? A Powerful Supplement With Many Benefits

Berberine is a traditional herb used for centuries as a medicine and has now been proven to be a superfood. Read more to learn the mind-blowing facts about Berberine.

View Article

What is Betaine Anhydrous, and What are Its Health Benefits?

If you're looking for a supplement to add to your routine, you should consider betaine anhydrous. This article will explore the benefits of betaine anhydrous and discuss why you should use it.

View Article

When Should You Take BCAAs for the Best Performance Benefits

If you want to improve your workout performance, add BCAA supplements to your diet as they help speed up muscle growth and repair. Continue reading to learn more about them.

View Article

When to Take Creatine: The Complete Guide

Creatine provides energy for muscles to contract during exercise. Find everything you need to know about creatine, its benefits, and how and when to take it.

View Article

Why Athletes Should Take Intra Workout Supplements

Intra workout supplements help you push your limits and maximize results. Experts suggest that intra workout supplements are designed to be taken during your workout, providing the nutrients, energy, better hydration, and recovery you need to power through even the most challenging workouts.

View Article

Why Does the Human Body Need Protein, and Where Should It Come From?

Protein is essential for muscle growth and repair, immunity, and hormone production. This article will explain why the human body needs protein and where it should come from.

View Article

Why Women Should Take a Pre-Workout Supplement Before They Exercise

When it comes to working out, many women feel like they have to do something special in order to see results. And while there are certainly a number of things you can do to improve your fitness routine, taking a pre-workout supplement might be the best way to give yourself an extra edge.

View Article