Skip to content





Low-Calorie Stuffed Mushrooms Recipe


Low-Calorie Stuffed Mushrooms Recipe
Table Of Contents

If you're in search of a delectable and wholesome appetizer, your quest ends here with these stuffed mushrooms! These sumptuous treats are not just bursting with flavors but also low in calories, making them the perfect addition to your healthy diet.

The mushroom's tender and juicy texture complements the creamy and savory filling beautifully, while the crispy topping gives it an irresistible crunch. The best part? You can indulge in these mouth-watering appetizers without any worries, as each serving is loaded with nutritious ingredients.

These stuffed mushrooms are perfect for any occasion, from hosting a party to sharing a tasty snack with your loved ones. Also, with various modifications to the recipe available, you can personalize the filling to suit your taste buds. So why wait? Give this healthy twist on a classic favorite a try and impress everyone with your culinary skills!

Servings 10 Persons

Preparation Time 20 Minutes

Baking Time 20 Minutes

Total Time 40 Minutes

Nutritional Facts

Calories 75 cal

Protein 4 g

Carbs 7 g

Fat 4g


  • Cooking spray 
  • 1 ½ pounds medium-sized fresh button mushrooms (about 30 mushrooms) 
  • 1 tablespoon olive oil 
  • 1 tablespoon chopped garlic 
  • ½ teaspoon kosher salt
  • ½ teaspoon black pepper 
  • ¼ cup plus 3 tablespoons whole-wheat panko, divided 
  • 4 ounces 1/3-less-fat cream cheese 
  • 2 tablespoons chopped fresh flat-leaf parsley 
  • 1 tablespoon chopped fresh thyme 
  • 1 ounce Parmesan cheese, grated (about 1/4 cup), divided


  • Preheat oven to 400°F and coat baking sheet with cooking spray.
  • Remove stems from mushrooms and chop.
  • Cook chopped stems, garlic, salt, and pepper in oil until softened.
  • Add 1/4 cup panko, cream cheese, parsley, thyme, and 2 tbsp Parmesan. Mix.
  • Spoon mixture into mushroom caps.
  • Dip the stuffed tip of each cap in the panko-Parmesan mixture and place it back on the baking sheet.
  • Lightly coat tops with cooking spray.
  • Bake for 20-22 min until golden brown and soft.

Reading List

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

Write a comment

Please note, comments must be approved before they are published

Comment are moderated
  • 10 Healthy Tips on How to Stay Fit in College

    Ah, the pressures of college -all-nighters, coffee binges, and hangry snacks. We know how hard it can be to stay o...

  • Diet or Exercise: Which is Best for Long-Term Health & Weight Loss?
  • 7 Nutrition Rules You May Be Breaking Without Realizing as a Beginner

    When it comes to nutrition, it's easy to focus on what you should be doing. Eat your vegetables, drink plenty of w...

  • 8 Best Natural Ingredients for Weight Loss That Works

    Are you tired of fad diets and searching for a natural way to shed extra pounds? Look no further! Several powerful...

  • 6 Best Leg Exercises That Will Get You in Shape Fast

    Skipping leg day may be tempting but think of it like this; strong legs not only look good but are also essential ...

  • Beef Up Your Bench Press - 10x3 Workout Program
  • Ice Cold Baths for Quick Fat Burn — Fact or Myth?

    History tells us that people from different cultures worldwide have been using ice-cold baths for various health b...

  • BMI Vs. Body Fat Percentage — Which Number is More Important?
  • SEAD: A Promising Dietary Approach for Mental Health - Evidence from a European Study

    A recent study published in Molecular Psychiatry investigated the association between the South European Atlantic ...

  • Evidence-Based Approaches to Preventing and Treating Muscle Soreness

    Muscle soreness is a natural consequence of intense or unfamiliar exercise. Referred to as delayed onset muscle so...

  • Start your fitness journey today!

    Take an extra 10% off your order.

    reach out

    Toll Free: (833) 366-6733

    5700 Crooks Road, Troy, Michigan 48098

    *By submitting this form you are signing up to receive our emails and can unsubscribe at any time.