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Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

The Calorie Chronicles: Debunking the Myth of Caloric Equality

DMOOSE

The Calorie Chronicles: Debunking the Myth of Caloric Equality
Table Of Contents
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Understanding the intricacies of calories and their impact on our bodies is crucial for maintaining a balanced diet. While calories play a significant role in weight gain or loss, the question of whether a "calorie is a calorie" is more complex than it seems.

Calories Are Units of Energy: representing the amount of heat required to raise the temperature of water. Traditionally, calories were measured through bomb calorimetry, which involves burning food to calculate its energy content. Nowadays, calories in food are typically determined by adding up the energy provided by its individual components: protein, carbohydrates, fat, and alcohol.

Not All Calories Are Equal: Different macronutrients undergo varied metabolic processes, leading to differences in their effects on hunger, appetite, and metabolism. Protein, for example, has a higher thermic effect of food (TEF), meaning it burns more calories during digestion compared to carbohydrates and fat. This, in turn, can influence the overall calories expended by the body.

Eat More Protein: Moreover, protein-rich meals promote satiety and reduce hunger, making them beneficial for weight loss and muscle gain. Fiber, found in carbohydrates, also increases fullness without adding excessive calories. Prioritizing protein and fiber in your diet can help control hunger and provide more flexibility in food choices.

Balance It: It's essential to strike a balance between nutritious and less-nutritious foods. Restricting oneself too much can lead to burnout, while indulging excessively can hinder progress. By focusing on a diet consisting primarily of wholesome foods-such as vegetables, fruits, nuts, seeds, and high-fiber carbs-while allowing for occasional treats, you can achieve sustainable results.

In Conclusion: while calories do matter in weight management, understanding the metabolic differences among macronutrients and their effects on hunger can help you make informed dietary choices for long-term success.

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