Author

Emilia Moore

Emilia Moore earned her master’s degree in community health education from a well known University. She’s a freelance writer based in America whose work has appeared in various online publications, including not only DMoose, but other known blogging websites.

DMOOSE EDITORIAL GUIDELINES

Today, it's easy to find health and wellness information. People use many different sites to get the information they need. But it is hard to find good, reliable information that you can understand and use. DMoose is changing this by giving people the best possible health information - in a way that they can understand.

ARTICLES BY EMILIA

Men's Health Matters: Raising Awareness and Promoting a Healthy Lifestyle

In an age where the hustle of life often pushes health to the back burner, the focus on men's health has never been more critical. In our article, ...

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How to Track Fitness Progress: 10 Ways to Meet Your Goals

Have you ever started a new workout routine full of enthusiasm and excitement, only to find that your motivation dwindles after a few weeks? Or may...

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Benefits of Walking 30 Minutes a Day and Tips to Make it a Habit

Most of us know that exercise is integral to a healthy lifestyle, but it can be hard to squeeze in time for it when you have so many other things o...

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6 Expert-Recommend Ways to Think Positive & Embrace Self-Love in 2023

It's no secret that thoughts and feelings of negativity and self-loathing plague many of us. It can be easy to fall into a cycle of negative thinki...

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Feed Your Mind With the Perfect Superfoods for a Happy, Healthy Brain!

Once upon a time, in a bustling city filled with people consumed by the daily grind, there lived a young woman named Emily. She had a smile that co...

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10 Scientifically Proven Benefits of CoQ10 that You Should Know

Coenzyme Q10 is an important compound produced in your body and stored in mitochondria. It plays an essential role in providing energy to your cell...

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Enjoy the Incredible Health Benefits of Honey

If you are tired of eating sugar and chemically processed sweets for adding taste to your desserts. Stop using sugar in your desserts. It is time t...

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How Fitness-Focused Meals Improve Your Health?

Want to look smart and 100% fit? Pay attention to your meals to find quick improvement in your health. Finding fitness and getting back into good s...

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The Nine Essential Amino Acids: An Overview

You would be aware of the importance of consuming protein for building muscles. Your body needs protein to build muscle, fight germs, and recover f...

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Mental Fatigue: What It Is and How to Overcome the Symptoms

An extended period of mental activity or performing daily tasks without any break and rest can hinder a person’s cognitive ability. The condition i...

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Every Lifter Should Know These 7 Facts About Essential Amino Acids

The protein requirements of bodybuilders and weightlifters are generally greater than normal people as they need to build muscle mass. Proteins als...

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A High-Fat Diet Could Reduce the Brain’s Ability to Regulate Food Intake, Suggests a Recent Study

While high-fat diets can sometimes be beneficial for other aspects of our health and well-being, this important cognitive function may be hampered ...

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Top 10 Superfoods to Include in Your Diet in 2023

Eating a healthy and balanced diet is essential for maintaining good physical and mental health. The term “Superfood” refers to foods that are pack...

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10 Ways a Plant-Based Diet Can Boost Longevity

In recent years, more and more people have begun to realize the importance of shifting towards a plant-based diet to increase their overall health ...

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10 High-Protein Snacks That are Perfect for New Year's Resolutions

Are you looking for a way to revamp your diet? Daily high-protein intake in the form of snacks can provide the perfect solution. They boost energy ...

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6 Best Leg Exercises That Will Get You in Shape Fast

Skipping leg day may be tempting but think of it like this; strong legs not only look good but are also essential in maintaining a healthy routine ...

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The Ultimate Guide to Choose the Best Pull-Up Bar for Your Door Safety

Pull-up bars are the most convenient exercise tool, but they can cause serious damage to your doors if not used correctly. Although you can easily ...

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Top 16 Home Gym Equipment for Women

Meet Jane, our resilient fitness enthusiast caught in the pandemic chaos. With gyms closing their doors and workout spaces shrinking to the size of...

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Workout Meal Plan According to Professional Athletes for Better Results

Nutrition has a major role in bringing positive results to the body. For athletes, nutrition significantly contributes to their training sessions a...

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How to Warm-Up for a HIIT?

Do you warm up properly before performing a High-Intensity Interval Training (HIIT) workout? If not, you are at a high risk of injuries and comprom...

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7 Practical Things You Can Apply to Make Your Deadlift Easier

When it comes to an exercise variation that works on all your muscle groups, there is no better answer than doing a deadlift. They improve your pos...

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A Complete Guide to Using Lifting Straps

Have you ever noticed how people hold the barbells and then take a few seconds before they lift them? Have you seen them dangling a little? This da...

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How to Get a Stronger Neck?

According to the statistics, most men fancy a thicker neck over a skinnier one. Why is that? When an athlete or a bodybuilder gains mass and bulks ...

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Weight Lifting Belt - the Absolute Protection You Need When Lifting Heavy Weights

Weight lifting belts have been one of the most controversial gym gears for a long time now. Some people have a misconception that these belts can h...

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Sedentary Lifestyle Alert: Dangers of Sitting Too Long, Even With Regular Workouts

Have you ever heard of the term "active couch potato"? It may seem like a contradiction, but it's a real phenomenon that many of us may be guilty o...

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6 Reasons Athletes Must See a Sports Medicine Doctor

Sports medicine doctors specialize in dealing with athletes and their fitness-related problems. They ensure that all athletes and sportspersons are...

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The Keto Reboot — 7-Day Ketogenic Diet Plan for Beginners

Struggling to reach your weight loss goals? The keto diet plan may be the answer you're looking for. This famous diet calls for reducing carbohydra...

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What is Reverse Dieting? Everything You Need to Know

We're all familiar with traditional dieting to lose weight or gain muscle, but do you know what reverse dieting is? Unlike other calorie-restricted...

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What is the Mayo Clinic Diet & How Does It Work?

The Mayo Clinic Diet is a lifestyle plan to help people make positive choices for long-term weight loss and health. Experts developed it at the wor...

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The IIFYM & Flexible Dieting Diet Plan That You Need

Do you want to lose weight without having to stop munching on the food you love? Yes, it's possible. You can still shed some pounds without giving ...

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7 Day Healthy Budget Meal Plan for Men & Women

Are you on a budget and struggling to maintain a healthy lifestyle? Do you find yourself eating unhealthy foods because they are cheaper? This 7-da...

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What Is a 1000 Calorie Diet Plan and Why It Is an Effective Solution to Rapid Weight Loss

"I'm freaking out! My graduation ceremony is just around the corner, and I haven't lost any weight yet. How am I going to fit into that fancy dress...

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How Long Does Ashwagandha Take to Work? Explained

Ashwagandha is an ancient herb used in Ayurvedic medicine for thousands of years to help reduce stress and anxiety. It's one of the most popular he...

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What Are the Signs You Need Probiotics & How to Help Your Gut

Your gut is home to trillions of bacteria, both good and bad. The balance between these bacteria is vital for your overall health and well-being. W...

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What Are Adaptogens Supplements, and Should You Be Taking Them?

Adaptogens are natural substances, typically herbs or plants, that are believed to help the body adapt to stress and promote overall well-being. T...

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Roll Your Way to Six-Pack Abs by Dodging These Ab Roller Blunders

Imagine this: You've just purchased an ab roller, excited to sculpt those abs and strengthen your core. As you unpack the equipment, you feel a sur...

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Door Pull-Up Bars – Are They a Game-Changer or Just a Fad?

In the quiet solitude of his home, Mark stood in front of the door, contemplating his fitness journey. Determined to sculpt his body and build stre...

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Try These 6 Hip Flexor Exercises With Bands to Enhance Hip Mobility & Strength

To make your hips stronger and more flexible, you need to do specific exercises as part of your fitness practice. Resistance bands are a good way t...

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Empower Your Home Workouts With the 10 Best Pieces of Calisthenic Equipment

Why did the dumbbell go to therapy? Because it had some serious weight issues! Don't worry; we're here to save you from those same weight issues an...

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Lifting Straps Vs. Hooks – Which One Should I Choose for Heavy Lifts

Listen up, fellow lifters! We're about to dive into a battle that's as fierce as it is fabulous: Lifting Straps vs. Lifting Hooks! It's time to wea...

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Mastering the Kettlebell – The Buyer's Guide You Need for Finding the Perfect Size

In the fitness world, a common question beginners and enthusiasts ask is, what size kettlebell should I buy? Choosing the right kettlebell weight i...

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Tired of Your Hanging Belly? Try These 7 Exercises Now

If you're not happy with your hanging belly and are ready to make a real change and reach your fitness goals, then it's time to take control and ge...

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Is IIFYM a Healthy Way to Diet?

Losing weight, building muscle, improving energy levels, and enhancing your productivity and focus - all is highly dependent on your food intake pa...

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Build a Bigger Squat: 12-Week Periodized Squat Program

Squats work magic on your legs and glutes. Squats is a dynamic exercise that requires the involvement of multiple muscle groups from the lower body...

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