Author

Emilia Moore

Emilia Moore earned her master’s degree in community health education from a well known University. She’s a freelance writer based in America whose work has appeared in various online publications, including not only DMoose, but other known blogging websites.

DMOOSE EDITORIAL GUIDELINES

Today, it's easy to find health and wellness information. People use many different sites to get the information they need. But it is hard to find good, reliable information that you can understand and use. DMoose is changing this by giving people the best possible health information - in a way that they can understand.

ARTICLES BY EMILIA

Benefits of Walking 30 Minutes a Day and Tips to Make it a Habit

Most of us know that exercise is integral to a healthy lifestyle, but it can be hard to squeeze in time for it when you have so many other things o...

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6 Expert-Recommend Ways to Think Positive & Embrace Self-Love in 2023

It's no secret that thoughts and feelings of negativity and self-loathing plague many of us. It can be easy to fall into a cycle of negative thinki...

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What are Thought Exercises? 6 Thought Exercises to Improve Your Mental Health

You have something in the neighborhood of 70,000 ideas daily, and those thoughts affect every feeling you experience and every decision you make. Y...

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How Many Days a Week Should You Work Out? - According to Experts

Whether you're a gym newbie or a seasoned pro, the question of how often you should hit the weights has probably crossed your mind. And how lon...

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5 Food Mistakes to Avoid Before Exercise, Says Fitness Expert

Garden-variety workouts are a dime a dozen these days. With so many people competing for attention in the fitness industry, it's no wonder that cre...

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Exercises to Stay Safely and Effectively in Your 40s, 50s and Beyond

As people get older, they may find that their fitness routine isn't as easy to maintain as it was when they were younger. Hitting the gym or going ...

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A High-Fat Diet Could Reduce the Brain’s Ability to Regulate Food Intake, Suggests a Recent Study

While high-fat diets can sometimes be beneficial for other aspects of our health and well-being, this important cognitive function may be hampered ...

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Top 10 Superfoods to Include in Your Diet in 2023

Eating a healthy and balanced diet is essential for maintaining good physical and mental health. The term “Superfood” refers to foods that are pack...

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10 Ways a Plant-Based Diet Can Boost Longevity

In recent years, more and more people have begun to realize the importance of shifting towards a plant-based diet to increase their overall health ...

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10 High-Protein Snacks That are Perfect for New Year's Resolutions

Are you looking for a way to revamp your diet? Daily high-protein intake in the form of snacks can provide the perfect solution. They boost energy ...

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10 Best Foods to Boost Your Daily Protein Intake in 2023

If you're looking for the best way to boost your daily protein intake in 2023, you've come to the right place! Proteins offer countless health bene...

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Personalized Nutrition: Regain Your Power Over Weight Loss & Improve Your Health

Are you tired of constantly being confused by the competing information about nutrition, diets, and successful weight loss? Do popular fad diets se...

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10 Best Foods to Help Reduce Bloating & Gas — According to Nutritionists

Your diet might be to blame if you struggle with constant bloating, gas, and indigestion. While it can undoubtedly be frustrating trying to identif...

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Crab Nutrition: A Guide to Its Nutrition Facts & Benefits

Crab, a staple food in some regions and a delicacy in others, is among some of the most popular seafood in the world. Its sweet and salty flavor ma...

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Veggie Protein: 10 Complete Vegetarian Protein Sources With All the Essential Amino Acids

Protein is an essential building block of life, and vegetarians can't ignore its importance in their diet. Unfortunately, many people automatically...

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Intermittent Fasting Vs. Keto: Which One is Right for You?

Trying to decide between the Keto and the Intermittent Fasting diets? It's unlikely that you'll go a day without reading about or being acquainted ...

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How to Count Macros: Everything You Need to Know

You've been told that counting macros is the key to weight loss success. But what in the world are macros, and how do you go about counting them? A...

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8 Best Foods for Muscle Recovery & Reducing Muscle Soreness

Muscle soreness is the most common complaint after a workout. It can be caused by overtraining or other injuries, but eating right is always advisa...

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Intermittent Fasting for Women Over 50: Is It Safe?

Are you looking for ways to lose weight and feel better? You may have heard about intermittent fasting and wondered if it is safe for women over 50...

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What is the 80/20 Rule Diet, and Does It Work?

How many times have you struggled to diet and failed? How often have you told yourself, "I'm going to start eating healthy today," and then given u...

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How to Increase Appetite Naturally: Best Methods to Stimulate Appetite

Are you working hard to gain muscle but struggling to eat enough? As you all know, if you want to pack on some serious muscle mass, you must have a...

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Why is Vitamin D So Important to Your Body?

When it comes to keeping your body healthy, you know that vitamins are important. But did you know that out of all the vitamins, vitamin D is one o...

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6 Best Leg Exercises That Will Get You in Shape Fast

Skipping leg day may be tempting but think of it like this; strong legs not only look good but are also essential in maintaining a healthy routine ...

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The Ultimate Guide to Choose the Best Pull-Up Bar for Your Door Safety

Pull-up bars are the most convenient exercise tool, but they can cause serious damage to your doors. Although you can easily install them on your d...

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Top 16 Home Gym Equipment for Women

With most gyms shut down during the pandemic, many people had to compromise on their workout routine. A lack of proper workout space and access to ...

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Workout Meal Plan According to Professional Athletes for Better Results

Nutrition has a major role in bringing positive results to the body. For athletes, nutrition significantly contributes to their training sessions a...

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How To Use RESISTANCE BAR

The RESISTANCE BAR is exercising equipment which is light in weight and mobile. This item is specially designed to work on the improvement of the g...

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How to Warm-Up for a HIIT?

Do you warm up properly before performing a High-Intensity Interval Training (HIIT) workout? If not, you are at a high risk of injuries and comprom...

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7 Practical Things You Can Apply to Make Your Deadlift Easier

When it comes to an exercise variation that works on all your muscle groups, there is no better answer than doing a deadlift. They improve your pos...

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A Complete Guide to Using Lifting Straps

Have you ever noticed how people hold the barbells and then take a few seconds before they lift them? Have you seen them dangling a little? This da...

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The Use of Mobile Digital Devices May Enhance Adherence to Physical Exercise Programs, Study

The use of mobile digital devices in healthcare has increased in recent years, with many medical professionals turning to digital and mobile health...

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One Medical & Amazon Team Up to Promote Healthier Living

Amazon has completed its acquisition of One Medical, a primary healthcare provider that offers both in-office and virtual care services. One Medica...

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6 Reasons Athletes Must See a Sports Medicine Doctor

Sports medicine doctors specialize in dealing with athletes and their fitness-related problems. They ensure that all athletes and sportspersons are...

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The Keto Reboot — 7-Day Ketogenic Diet Plan for Beginners

Struggling to reach your weight loss goals? The keto diet plan may be the answer you're looking for. This famous diet calls for reducing carbohydra...

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What is Reverse Dieting? Everything You Need to Know

We're all familiar with traditional dieting to lose weight or gain muscle, but do you know what reverse dieting is? Unlike other calorie-restricted...

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What is the Mayo Clinic Diet & How Does It Work?

The Mayo Clinic Diet is a lifestyle plan to help people make positive choices for long-term weight loss and health. Experts developed it at the wor...

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The IIFYM & Flexible Dieting Diet Plan That You Need

Do you want to lose weight without having to stop munching on the food you love? Yes, it's possible. You can still shed some pounds without giving ...

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7 Day Healthy Budget Meal Plan for Men & Women

Are you on a budget and struggling to maintain a healthy lifestyle? Do you find yourself eating unhealthy foods because they are cheaper? This 7-da...

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What is a 1000 Calorie Diet Plan and Why It is an Effective Solution to Rapid Weight Loss

Do you wish to get in shape as your graduation ceremony is coming up? Or do you want to fit in your favorite pair of jeans? Did someone say, ‘I wan...

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What Are Hang Lifts in Weightlifting and How to Use Them for More Strength

Are you an aspiring weightlifter looking to take your game to the next level? Are regular lifts not entirely cutting it anymore, and are you eager ...

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The Best Exercises for Toned Arms in 2023, Trainer Says

Do you want toned arms for the new year? Are you looking for exercises to help you achieve that goal in time for summer? If toned arms are at the ...

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4 Best Cable Abs Exercises for An Amazing Six-Pack

People love the idea of having a strong, toned midsection. Achieving an amazing six-pack requires more than simply doing crunches and sit-ups. To g...

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Is IIFYM a Healthy Way to Diet?

Losing weight, building muscle, improving energy levels, and enhancing your productivity and focus - all is highly dependent on your food intake pa...

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Build a Bigger Squat: 12-Week Periodized Squat Program

Squats work magic on your legs and glutes. Squats is a dynamic exercise that requires the involvement of multiple muscle groups from the lower body...

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