With most gyms shut down during the pandemic, many people had to compromise on their workout routine. A lack of proper workout space and access to the right gym equipment are the main issues faced by the majority.
While some people enjoy the privilege of an open space where they can work out freely, most people fail to manage exercising due to the limited space of their bedrooms or basements. Some people, especially women, avoid working out in a public park due to safety and privacy concerns.
In addition, the daunting list of equipment and the amount they cost demotivates people from working out outside the gym and wait for things to become completely normal.
If this describes your situation, then you are exactly at the right place. This article specifically refers to the 16 best home gym equipment for women. The list of highly affordable gym equipment is what you need to get back on to your fitness journey and develop a perfect workout routine within the comfort of your home.
1. Jump Rope
Jump rope is the best gym equipment that allows you to perform a total body workout. It is one of the oldest fitness tools that help you burn calories and reduce weight. What you all need is a perfectly designed jump rope.
DMoose Jump rope for weight loss and workouts is the perfect home gym equipment that you can invest in. It consists of 7-inch lightweight, anti-slip aluminum handles with a knurled grip that offers a comfortable and firm grip.
The jump rope for body workout rotates at an amazing speed, helps improve your coordination and agility, and increases your cardiovascular fitness and breathing abilities. Jumping rope every day will enhance the coordination of different body muscles and help you get in perfect shape.
Jump rope is a great calorie-burner that allows you to set a comfortable home gym and witness quicker results.
So buy the affordable jump rope, start skipping, and experience the difference yourself!
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2. Adjustable Dumbbell
If you are looking for a multi-functional piece of gym equipment that can easily fit in your apartment, an adjustable dumbbell set is all you need! You can easily carry these adjustable weights anywhere and work out at your convenience without having to worry about space.
The adjustable dumbbell set is a great gym tool for performing all basic body workouts, including strength exercises, core fitness workouts, and heavy leg lifts. Choose the dumbbell that is easy-to-use, like DMoose adjustable dumbbells that come with quick push-pull adjustability.
The adjustable dumbbell set allows you to switch weights faster during workouts. The dumbbells offer a soft-grip handle and have a sleek design. The easily assembled weights allow you an amazing workout experience and help you perform a variety of exercises.
You can maximize your muscle development by working out using high-quality adjustable cast-iron weights. Weightlifting using adjustable weights helps promote bone density, reduces muscle wastage, and promotes a healthier lifestyle.
3. Pull-Up Resistance Bands
The pull-up resistance band is yet another effective home gym equipment for women that you can use for triceps, shoulder, and chest exercises.
The pull-up resistance band set allows you to perform deadlift, powerlifting, and shoulder press training with better efficiency. Choose the pull-up resistance bands offering multiple resistance levels, such as DMoose resistance bands, to maximize your workout efficiency.
The thicker pull-up resistance bands offer higher resistance that helps activate your muscles and tone your body. These amazing pull-up resistance bands are made from premium materials and are highly durable that retains their elasticity even after repeated stretching.
You may perform a bicep curl, triceps extension, bent-over rows, and face pull-up to work out your muscles and tone your body using the amazing pull-up resistance bands at home.
4. Yoga Mat
If you want to develop a floor workout routine at home, an extra thick and lightweight yoga mat is must-have gym equipment for you. The perfectly designed non-slip yoga mat by DMoose is 72-inch-long and 24-inch-wide that ensures a firm grip and allows you to perform multiple exercises without the risk of injuries.
Yoga mat exercises will help enhance your grip and improve your balance. Performing floor exercises using a yoga mat will help you align your body parts, prevent stiffness in your back, and keep your body flexible.
You may perform lower circuit exercises using the amazingly designed yoga mat, such as mountain climbers, bodyweight squats, opposite arm and leg lifts, and single-leg glute bridges.
Kettlebell is a perfect home gym equipment for women that will help you perform a full-body workout with better efficiency. It helps you develop muscle mass of your quadriceps, gluteal muscles, leg muscles, and body muscles without you having to go to the gym.
DMoose multi-focused kettlebell allows you to develop a comprehensive training program at home, helping you enhance your functional strength, balance, and coordination and perform various exercises, such as lifting, push-ups, and weight training.
If you aim to develop a perfect home workout routine, a kettlebell is must-have gym equipment for you!
6. Foam Roller
If you can no more bear the hassle of visiting a physical therapist, a foam roller is all you need! A foam roller is great home gym equipment that won't cost you much but ensures multiple benefits, especially speeding up your recovery after an intense home workout session.
The 3D textured foam roller for the back by DMoose comes with dual massage zones that help enhance your performance, improves flexibility, and overcome muscular pain.
It is an ideal tool that allows you to perform Pilates or do yoga. It will also help you to improve your balance. The easily portable 13 and 18 inches foam roller is ideal for stretching, physical therapy, and acupressure relief at home.
7. Ab Roller
Losing belly fat can be the most challenging thing to do while working out at home. However, the right equipment choice can help you get the perfect abs. An Ab Roller is a must-have gym product for you if you want to get six-pack abs without going to the gym.
The highest quality steel ab roller by DMoose comes with the perfect features that will help you push yourself harder and get the ideal results from ab workouts. The ab roller for an ab workout can hold your full weight. It comes with an ultra-wide wheel that will allow you to perform an intense core workout at home.
The ab roller engages your core muscles and works up to 20 different muscles at once. To perform the ab roller workout effectively, you will have to tighten all the major muscle groups in your core, back, and arms. Ab roller also helps focus on lower body muscles, including your thigh and hip muscles.
8. Gymnastic Rings
If you want to build an ideal physique like a gymnast without stepping into a gym, the gymnastic ring is the perfect home gym equipment for you.
The wooden workout rings by DMoose are user-friendly, durable, and allows you to perform multiple exercises that will enhance your strength and flexibility. You can achieve a well-defined upper body using the workout rings.
The gymnastic rings help enhance your endurance, power, balance, and flexibility without having to spend hours in a gym. You can use this one tool for both strength training and cardiovascular exercises.
9. Shaker Bottle
While working out at home, you are required to keep track of everything on your own. From choosing the right workout plan to eating healthy and keeping yourself hydrated, you need to manage everything efficiently to get the most desirable outcomes.
A Shaker bottle is a wonderful gym accessory that can help you eliminate the time-consuming blending of your shakes. Keep yourself hydrated all day long using the DMoose shaker bottle that comes with a stainless-steel shaker ball.
If you are constantly worried about taking your protein shakes or supplements on time, the shaker bottle is a quick fix that you can use during your training, especially when you do not have time to take out a blender for making your shakes.
If you want to stay organized and save time, do not forget to add this one product to your home gym equipment collection.
10. Pull-up bar doorways
Gone are the ways when you had to rely on old household equipment for working out. Using the revolutionary pull-up bar doorway, you can now build the killer abs and work out your biceps, back, and shoulders.
The DMoose pull-up bars, made with premium and high-quality materials, with two anti-skid devices on both sides, will help you improve your overall strength and fitness. What makes it must-have gym equipment is its portability and ease of use.
You can easily set it up in a doorway, against a wall, and even in door frames of 26” to 35.43”. The vertical position allows you to perform an effective workout that will help your build upper body strength.
Using this single home gym equipment, you may perform various workouts, such as standard chin-up, climber pull-up, behind-the-neck pull-up, and hanging leg raises.
11. Aerobic Stepper
If you are looking for an easy-to-use at-home fitness product, aerobic stepper should be the next on your buying list. The super-reliable aerobic stepper by DMoose allows you to perform various exercises that target your core, upper body, and legs.
You may also perform high-intensity cardio using the exercise stepper within the comfort of your home. It occupies minimum space and is an ideal tool that helps in losing weight. The adjustable height, durability, and sturdy material make it the perfect gym equipment that you can invest in.
Exercising on an aerobic stepper helps improve your control, agility, and balance. It will boost your stamina and energy levels and strengthen your body. The multi-functional gym equipment allows you to perform squats, jump, push-ups, etc.
Another benefit of investing in this at-home gym equipment is that you will never be bored and can switch up your workout routine frequently.
12. Ab Mat
If you have been working out your abs for a long time but have not been able to get the desired results, and ab mat is the gym accessory that you must have. Using a perfectly designed ab mat helps enhance your workout efficiency by improving your posture and minimizing pain.
The finest quality and lightweight ab mat by DMoose is covered with foam and has a 30-degree arch that supports your spine and ensures a perfect angle that you need to work out. It allows you to perform a full range of motion.
The foldable design makes it an even more attractive gym accessory for working out at home. Moreover, it allows you to enjoy a diversified range of workouts, such as planks, mountain climbers, sit-ups, and crunches.
13. Foot & Leg Stretcher
If the consistent pain in your foot and leg irritates you, a foot & leg stretcher is the ideal home gym equipment for you. Foot & leg stretcher does wonders in treating strains and injuries and is designed for everyone, including an athlete, a dancer, a physical therapist, or a rehab patient.
Using a reliable foot & leg stretcher by DMoose for a few minutes can help improve the overall blood circulation into your feet. Enhanced blood circulation helps reduce swelling in your legs and improve your flexibility.
Besides, the multiple strap loops allow you to perform a comfortable stretch without any assistance. The lightweight and portable foot & leg stretcher is ideal for performing a range of foot exercises. Using the foot & leg stretcher, you can work out your quads, glutes, hamstrings, and Achilles tendons.
14. Gym Bag
Stashing multiple gym accessories becomes quite challenging when working out at home. If you are tired of misplacing your small-size gym accessories, a gym bag is all you need! The easy-to-carry and spacious gym bag by DMoose is perfect for storing items that you need to access quickly or frequently or the smaller items that may get lost otherwise.
The innovative leather bag is highly adjustable and comes with properly stitched shoulder straps that you can easily remove. It has a shoe compartment that ensures that your dirty clothes do not mix with other stuff when you use them during hiking, swimming, or trekking. It is easy to clean and ideal for storing your various small-size gym accessories.
15. Core Slider
If you are looking for something minimal for your home gym, the exercise slider is an amazing tool that you can buy. You can use this mini-size gym equipment anywhere you want and perform up to 40 exercises.
You can use the core slider to strengthen your glutes, abs, upper and lower body muscles. It helps enhance your core and lower body strength and ensures a pumping workout within minimal time. It improves your balance and is ideal for multiple workouts.
The core slider by DMoose comes with a double-sided pad that you can use on multiple floors. You can also use the core slider if you are a runner, footballer, and basketball player. It allows you to relax your muscles.
You can use the core slider while performing cross-body mountain climber, burpee, curtsy lunge, knee tuck to push-up, lateral lunge, plank jack, etc.
16. Hip Circles
Sculpt and tone your glutes, hamstrings, and calves to perfection using a single gym accessory, the hip circle. The amazing booty bands help you target your lower body and are useful for specific upper body exercises.
The high-quality elastic cotton of the hip circles by DMoose ensure maximum comfort and security, and the non-slip rubber on the inside makes sure that the band doesn't slide during a workout. You can expand your home workout routine using this versatile gym equipment. The booty band’s resistance makes it ideal for stretching, yoga, Pilates, and strength training.
Many people had to compromise their workout routine after most gyms shut down due to the lockdown situation. While some people started exercising in open spaces such as public parks, others, especially women, avoid doing so due to privacy or safety concerns.
A lack of proper workout space and access to the right gym accessory made it challenging to work out at home. However, investing in affordable and reliable gym equipment that occupies less space and is easy to use is what you need to ensure your health and fitness without relying on the gym.
Investing in at-home gym equipment, such as jump rope, adjustable dumbbells, pull-up resistance band set, yoga mat, kettlebell, foam roller, ab roller, gymnastic rings, shaker bottle, pull up bar doorway, aerobic stepper, ab mat, foot & leg stretcher, gym bag, core slider, and hip circle, can help you maximize your gains by performing various workouts.