Pull-up bars are the most convenient exercise tool, but they can cause serious damage to your doors. Although you can easily install them on your doors, you need to look for your door safety. The chances of falling or accidents are also higher if doors are not strong enough.
Pull-up bars play an essential role in several exercises, such as pull-ups or chin-ups, which make your upper body strong. Using such bars provide you with the convenience of exercising at home. You do not have to buy a crazy expensive gym membership as a pull-up bar will support you in almost all of your workouts.
However, the strength of your door is an unavoidable factor that you have to deal with. Therefore, to deal with this problem, you need to find an appropriate solution. Your doors are prone to damage, but you can minimize this risk by considering some important factors.
You can experience the best results with the help of perfect pull-up bars, which are sturdy and match with doors perfectly.
Benefits of a Pull-up Bar
Doorway Pull-up bars make sure to provide you an experience of a full-body workout. With this equipment, you can work on your muscles, such as triceps, biceps, and chest muscles. Working on these muscles together will help you to achieve lean body mass in a much shorter time.
The pull-up bars are an effective way to train all muscles at your place. They support the movement of joints and, most importantly, provide you with the convenience of working out at any time you want. The following are the reasons that will prompt you to get a pull-up bar for yourself.
- They provide you with the comfort of exercising without any interruption. More importantly, the bar helps you target all muscles groups such as lower body muscles or upper body.
- A pull-up bar will help you to work on your grip issues. When you pull yourself up, you need to hold the bar firmly to support your body weight, which helps improve grip.
- You can make sure that you do not skip any workout day due to unavoidable situations such as bad weather, as you have the comfort of working at home.
- You can also develop strength in your body with a pull-up bar with exercises such as knee raises or leg circles. They do not take up much space either.
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Are Your Doors at Risk With Pull-up Bars?
Pull-up bars are great for your full-body workouts and to get you in the best shape. But your doors might be at risk of damage because of them. It is necessary to fix them appropriately for your door frame protection. You need to look out for some important points while attaching these bars to the door.
Two factors can be a prominent cause of damage to doors. The most common problem is the sturdiness of doors. The door might not have enough strength to support the weight, so the bar might not work effectively here.
Another problem that you might face is the design and dimension of the door frame. Door frames are available in different dimensions. The pull-up bars fit perfectly to a door frame that is wide enough to support it. A narrow door frame will not be a suitable choice.
But a pull-up bar doesn't always damage doors. According to the dimensions of doors, they can work most perfectly and help you achieve your targets much safer.
How to Prevent Damage?
You need to follow a checklist to prevent the damage to the maximum extent to your doors with pull-up bars.
1. Make Sure to Add Protective Pads.
The protective padding in the pull-up bars will not only protect your doors but will also strengthen your grip. The rubber pads are the most preferred choice for a door frame pull-up bar. The padding will protect the door frame and will add more to your safety as well.
2. Buy According to Your Door Width.
You need to make sure that you get a perfect pull-up bar for your doors. The dimensions of your door should match with the pull up bar. From thickness to the width of the door frame, everything plays an integral role in the safety of your doors.
3. Inspect Your Doors for Pull-up Bar
If your pull bar is according to the door's dimensions and still there is a risk of damage, then the problem might be in your door frame. In such cases, it is best to assess the strength of the door to avoid future damage. In the following ways, you can check the strength of your doors:
- Check the thickness of door frames.
- Inspect your door frame thoroughly.
- Check the strength of doors.
- Try to pull the door frame to check its stability.
How to Set Up a Doorway Pull-up Bar?
If you think your doors are strong enough and there will be no damage, then it is time to set a doorway pull-up bar. Setting up pull up bars is your first step to healthy and active living, which you can do in the following easy steps:
- First, you will need to identify the direction of your pull-up bars. Attach them in a way that it becomes easy for you to open or close the door.
- Perfectly attach the top of your pull-up bar to the door frame. It will have rubber padding so that it can attach perfectly. You need to perform this step for better performance carefully.
- The rubber pads minimize the risk of damage to the minimum point and ensure that it perfectly covers the top of the door.
- With the help of a power drill, you can fix it permanently to your door frame.
To better understand how you can attach a pull-up bar doorway, you can have a quick look at this video.
Exercises You Can Do With Doorway Pull-up Bar.
You have the perfect pull-up bar, which provides a strong grip and has a perfect attachment with your door, but you have no idea what good you can do to your body with this tool, then worry not. We have got you covered here by providing a list of exercises to perform at your home.
Pull-ups are one of the most effective exercises for your back and upper body muscles. You can tone your arms with pull-ups. The good news is that you can do this exercise at your home with the help of a pull-up bar. Doing pull-ups will also strengthen your grip and wrist muscles.
- Stand under a pull-up bar and place your hands on it. Your hands should be away from your body and a little further than shoulder-width apart.
- Lift yourself by engaging your core muscles. Hang for 10 seconds.
- Start bending your elbows to raise your upper body. Your chest muscles should be at the level of the bar.
- Exhale at the top and extend your elbows gradually to bring your body down.
For this effective exercise, you need to pull yourself up to the extent that your chest touches the pull-up bar door frame. Chin-ups also work for your upper body and involve all of your muscles. Pulling yourself up to the bar works especially for your upper body strength.
- Hold the bar with your hands. In this position, your palms must be facing you.
- Place your hands shoulder-width apart.
- Pull yourself towards the bar up by bending your elbows to the level of your chin.
- Make sure that your chin is above the bar.
- Gradually lower yourself down by straightening your hands.
3. Burpee Pull-ups
Who said that you could not do a cardio workout with a pull-up bar? Burpees combined with pull-ups will have an amazing effect on your body. It would be best if you pulled yourself up and then needed to drop yourself into a lower squat position. Burpees pull-ups will increase your heart rate in a minimum amount of time.
- Stand under the bar with your feet shoulder-width apart.
- Your body should be in a neutral position with hands by your sides.
- Bend your hips to get down on the floor. Place your hands on the floor slightly wider than shoulder-width apart. You should be in a push-up position.
- Jump your feet towards your hands and bring your body to a lower squat position.
- Start your upward movement by jumping towards the bar and grabbing it with an overhand grip.
- Pull yourself up to the level of your chin by bending your elbows and entire body engaged.
- The entire process accounts for one repetition.
4. Knee Raises
Knee raises work effectively for your core muscles, and when you do them with a pull-up bar, the results are quite good. While hanging yourself on the bar, tuck your knees together and move them towards your chest. You will face a tough time while doing this exercise, but in the end, it's all good for your body.
- Hang with pull-up bar tightly with your arms straight and slightly wider than shoulder-width apart.
- Engage your core muscles and raise your knees.
- Your knees should be parallel to the ground.
- Extend your knees to the original position.
5. Leg Raises
Just like a knee raise, hanging leg raises will also work great for your body. It is one of the advanced core strengthening exercises, and with the help of the pull-up bar, it becomes more challenging and effective.
- Hang yourself from the bar with an overhand grip.
- Slowly pull your legs up with your core muscles engaged.
- Your legs should be away from your body and in a straight line.
- Hold the position for some seconds.
Doing these exercises will give you a toned and strong body.
Where to Get a Perfect Pull-up Bar?
The pull-up bars add a challenging touch to your daily exercise routine. Ensure that you install them carefully to your door frames so that you do not have to experience any inconvenience or damage to your shoulders or doors.
The pull-up bars doorway by DMoose has multiple grips handles that assist you in different exercises. The bar also has anti-slips padded grips, which makes your exercises a lot safer.
The bar also fits perfectly to your door frames, even if your door has a dimension of 26". The bar can also easily tolerate a weight ranging from 250-300 pounds.