Skip to content

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Chin-Ups

DMOOSE

Chin-Ups
Table Of Contents
/g>

Exercise Description

Main Target Muscles

Lats

Secondary Target Muscles

Abs, Biceps, Shoulders, Upper Back 

Workout Type

Strength

Gym Gear

Bodyweight

Fitness Level

Beginner 

Compound/Isolated 

Compound 

Power Move 

Pull 

Target Muscle: Lats

Chin-Ups Overview

The chin-up is a great exercise for toning your arms, shoulders, and back muscles and improving your grip strength. In addition, chin-ups help improve your posture by correcting imbalances in your upper body muscles. As a result, you may find that you stand taller and have less pain in your back and neck. Furthermore, chin-ups are a great way to boost your mood and energy levels.

The act of pulling your body up against gravity gives you a sense of accomplishment and provides a great upper body workout. As an added bonus, you can do chin-ups almost anywhere with a little bit of creativity. 

How to Do

  1. Start by standing up tall and grasp the bar. Next, tilt your head back and look at the ceiling. Make sure you feel a stretch in your neck.
  2. Take a deep breath, squeeze your glutes and abs hard, and brace your core. While contracting the lats, drive the elbows straight down to the floor.
  3. Pull your chin towards the bar until the lats are totally contracted, then slowly lower yourself back to the start position and do as many repetitions as directed.

Chin Ups Tips

  1. Keep your core engaged, and avoid swinging your body as you pull yourself up.
  2. Use slow, controlled movements and focus on contracting your neck and chin area muscles.
  3. Drive through the elbows.
  4. Be sure your shoulders are back and down and not rounded.
  5. If the bar is high, keep your legs straightened out in front of your body.
  6. Do not hyperflex your lumbar spine by bracing your glutes and abs.

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

  • Importance of Testosterone in a Man’s Life

    Have you ever wondered why we men need testosterone?

    Testosterone plays a vital role in our lives. It’s a s...

  • 6 New Year Resolutions You Should Take for a Healthy Life

    Now that 2022 has almost come to an end, you must be contemplating what you have achieved so far. Do not be dishea...

  • Feed Your Mind With the Perfect Superfoods for a Happy, Healthy Brain!

    Once upon a time, in a bustling city filled with people consumed by the daily grind, there lived a young woman nam...

  • Carbs 101 — Should I Cut Carbs Completely to Get Shredded?

    If you're here, chances are you're looking to get shredded and are wondering whether cutting carbs completely is t...

  • How Effective Is an Ab Wheel Roller? 9 Benefits of Doing Ab Rollouts
  • This is Why Your Gym Should Sell Sports Products

    As a gym owner, some of your top priorities are to provide the highest level of convenience to your consumers and ...

  • Eat Less, Move More: Does It Work for Weight Loss?

    Are you looking to kickstart your weight loss journey? The good news is that you can use a few simple strategies t...

  • 8 Fast Bodyweight Exercises for Weight Loss
  • Pairing Exercise With Weight Loss Can Make a Major Health Improvement for People With Obesity and Prediabetes

    In a breakthrough study conducted by researchers at the Washington University School of Medicine in St. Louis, it ...

  • The Spectrum of Pain: How Our Unique Brain Signatures Shape Pain Perception

    According to a recent research, each individual possesses a distinctive "pain fingerprint" in their brain. New res...

  • Start your fitness journey today!

    Take an extra 10% off your order.

    reach out

    Toll Free: (833) 366-6733

    support@dmoose.com

    5700 Crooks Road, Troy, Michigan 48098

    *By submitting this form you are signing up to receive our emails and can unsubscribe at any time.