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  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

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Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Lat Pull Down

DMOOSE

Lat Pull Down
Table Of Contents
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Exercise Description

Main Target Muscles

Lats

Secondary Target Muscles

Abs, Biceps, Shoulders, Upper Back

Workout Type

Strength 

Gym Gear

Cable

Fitness Level

Beginner

Compound/Isolated 

Compound 

Power Move 

Pull

Target Muscle Group: Lats

Overview of Lat Pull Down

The lat pulldown is an exercise to strengthen the back muscles. Although the exercise focuses on the lats, it will also activate the middle and biceps.

It is important to experiment with your back muscle group. Try different hand positions and angles to increase your back muscle growth.

The lat pull-down can be done during your back exercises or upper body exercises, pull workouts, or full-body exercises.

How To Do It? 

  1. Attach a wide grip handle and a lat pulldown to your machine, and sit down.
  2. Start by grasping the handle in a pronated grip (double-overhand). Next, depress the shoulder blade while extending the shoulder.
  3. Move the handle towards your body so that your elbows meet your torso. Then, slowly lower it back to its original position.
  4. Repeat the process until you have reached the desired number of reps.

Lat Pull Down Tips

  1. You should tone your abdominal muscles as you pull the bar towards your body. This will ensure that your spine doesn't arch too much.
  2. You must control the weights during each rep.
  3. As you pull, don't let your head protrude forward.
  4. Similar to the previous step, ensure that the shoulder blade remains in contact with the rib cage. You don't need to lock the shoulder blade. Just move through the joint.
  5. Allow the shoulder to rotate internally and shrug slightly at its top. The movement will be reversed and the shoulder blade will be depressed before you pull the arm.

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