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  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Band Kneeling Lat Pulldown

DMOOSE

Band Kneeling Lat Pulldown
Table Of Contents
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Exercise Description

Main Target Muscles

Lats

Secondary Target Muscles

Abs, Biceps, Shoulders, Upper Back

Workout Type

Strength 

Gym Gear

Band

Fitness Level

Beginner

Compound/Isolated 

Compound 

Power Move 

Pull

Target Muscle: Lats

Overview of Lat Pulldown

The lat pulldown is a great exercise for targeting the muscles in your back, specifically the latissimus dorsi. This muscle is responsible for pulling your arms down and back, which is why the lat pulldown is such an effective movement for developing strength and size in this area.

In addition to targeting the lats, the lat pulldown also works the muscles in your shoulders and upper arms. By using a resistance band instead of a weight machine, you can also increase the range of motion and work your muscles through a greater range of motion. This not only helps to build muscle, but it can also improve your mobility and flexibility. 

How to Do It

  1. Attach the band to the cable machine and set the height so that the band is at about chest level.
  2. Step forward so that the band is taut and your arms are extended in front of you, perpendicular to your body.
  3. Bend your knees and place your shins on a towel or pad for comfort.
  4. Keeping your back straight, pull the band down to your sides, bringing your elbows back and squeezing your shoulder blades together.
  5. Return to the starting position and repeat for desired repetitions.

Lat Pulldown Tips

  1. You should tone your abdominal muscles as you pull the bar towards your body. This will ensure that your spine doesn't arch too much.
  2. You must control the weights during each rep.
  3. As you pull, don't let your head jut forward.
  4. Similar to the previous step, ensure that the shoulder blade remains in contact with the rib cage. You don't need to lock the shoulder blade. Just move through the joint.
  5. Allow the shoulder to rotate internally and shrug slightly at its top. The movement will be reversed and the shoulder blade will be depressed before you pull the arm.

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