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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Reverse Grip Chin-Up

DMOOSE

Reverse Grip Chin-Up
Table Of Contents
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Exercise Description

Target Muscle Group

Lats 

Secondary Muscles

Abs, Biceps, Shoulders, Upper Back

Exercise Type

Strength

Equipment Required

Bodyweight

Experience Level

Beginner

Compound/Isolated 

Compound

Force Type

Pull

Target Muscles: Lats

Reverse Grip Chin-Up Overview

The muscles targeted in a Reverse Grip Chin-Up are the lats (latissimus dorsi), which are the large, triangular muscles that run down the sides of your back. Additionally, this exercise also works the biceps and forearms. 

The latissimus dorsi are responsible for several key functions in the upper body, including shoulder extension, adduction, and internal rotation. Strong lats help to stabilize the shoulder joint and can prevent injuries such as rotator cuff tears. Additionally, they contribute to a well-rounded physique and can give you that coveted "V-shaped" torso.

How to Do It?

Here's a step-by-step guide on how to perform Reverse Grip Chin-Ups:

  1. Start by gripping the bar with your hands shoulder-width apart, using an overhand (palms facing away from you) grip.
  2. Hang from the bar with your arms extended and your feet off the ground.
  3. Use your back muscles to pull yourself up towards the bar, keeping your elbows close to your sides.
  4. Once your chin is over the bar, slowly lower yourself back to the starting position.
  5. Repeat for 8-12 reps.

Reverse Grip Chin Ups Tips

  1. Use a smooth, controlled motion throughout the entire range of motion.
  2. Keep your elbows close to your sides and focus on using your back muscles to lift your body up.
  3. Don't swing your body up, as this can put unnecessary stress on your shoulders.
  4. If you find the exercise too difficult, try performing it with a band for assistance.
  5. If you want to increase the challenge, try adding weight by holding a dumbbell or plate between your feet.

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