You are convinced to start strength training, but you don't have time for the gym? Or perhaps you don't feel like spending on fitness accessories? Some of us do not like to clutter our places. If you are rummaging through ideas to find a way to build massive muscles but not spend too much, then think about pull-up bars! Yes! One simple pull-up bar is all you need!
Pull-up bars let you target full body muscles with pull-ups, chin-ups, leg lifts, etc. Another great thing is that you do not have to perform one thousand different moves to target and engage muscles: fix your mind to a pull-up, and it's all done. No need to find guides and plans and tutorials! Bring home a pull-up bar and kickstart a killer muscle-building routine.
However, you will have to choose between door pull-up bars and wall pull-up bars. Choose the one that suits your needs and enjoy a complete gym in one piece of equipment. Learn all about the two types of so you can pick the best one for yourself.
Door Pull-Up Bars vs. Wall Pull-Up Bars
Pull-up bars are excellent for giving a strength training edge to your home exercise plan. They are perfectly suitable for small home-gym spaces. If you plan to go for one, do it without second thoughts. However, you may be confused by the different types in the market. The famous two options that confuse you the most are door pull-up bars and wall pull-up bars.
Door pull-up bars are attached to doors and come in two variations. Straight bars, which are attached inside the frame with clamps and lever-construction bars, which are attached to the door frame using the lever system instead of clamping.
Pull-up bars are usually compact and portable. Depending upon the type you choose, you can perform wide-grip pull-ups, chin-ups, or any other variation. They are perfect for beginners learning to do a pull-up before investing in anything hefty.
The wall pull-up bars are permanently attached to the wall, and heavy screwing is required. They are best for those who want to be free about the range of motion during pull-ups without worrying about falling on their knees.
These bars have top-notch stability and are perfect for anyone (no matter what the weight is). Those who like vigorous training should go for wall-mounted pull-up bars because of their stability and strength.
Door Pull-Up Bars Advantages
1. Good for Occasional Workouts
Door pull-up bars are perfect for you if you need to do pull-ups occasionally. Get a door frame pull-up bar if your workout plan does not demand pull-ups every day. It's lightweight and convenient. Easy to install and take off; no complications involved
2. Take Up Little Space.
Well, the door pull-up bar takes no extra space at all. Yes! It's mounted on any door, and you do not need a special door for it. Any door that's convenient for you will do. No separate space is required for these bars. Hang by your doors and build massive muscles without having to worry about gym timings or the crazy gym bills.
3. Easy to Mount
Pull-up bars are not just the most affordable fitness equipment, but they are the most convenient ones too. Door pull-up bars are extremely easy to install. They cause no damage to the door in any way, and can be stashed away in any corner of the house. You can take them off without hassle: use them and hide them away if you have a small place. They are that easy.
4. Mounting Without Drilling and Screwing
Door pull-up bars are nothing less than a blessing. They do not require drilling or screwing at all. It's building muscles without hassle. Of course, pull-ups are not easy; it's the bars that are pure joy.
5. Easy to Detach and Quick to Store
They are not just easy to mount; they are just as convenient when it comes to taking them down. Door pull-up bars detach in seconds and take up very little space: a corner in your garage will do. You can put them away after every use. The fact that they are not screwed makes it all entirely effortless.
6. Very Affordable
And, of course, they are just perfect when it comes to the price. You can build muscle fast, engage muscles with bodyweight exercises, enjoy portability and convenience, and still, they cost next to nothing. They are the best bang for your buck.
Related Article: Are Pull Up Bars Safe for Your Door Frame? Complete Guide
Wall Pull-Up Bars Advantages
Wall pull-up bars have their own unique advantages. Some of those are listed below:
1. Highest Level of Stability
If you are a pull-up pro and you do pull-ups all the time for strength building, then it makes more sense why you should be choosing a wall-mounted pull-up bar. Wall-mounted pull-up bars offer a lot more stability than the door pull-up bars.
The wall pull-up bar is structured so that a solid wall supports it. It attaches to a shaft that is drilled deep into a wall. It can support up to 250 kg weight with perfect stability.
2. Suitable for Vigorous Exercises
The fact that your wall pull-up bar gives you doubtless stability makes them highly suitable for those who are into vigorous training. An example of this is if you do CrossFit or gymnastic style pull-ups such as, butterfly pull-ups or kipping pull-ups. These types of pull-ups are more explosive and cannot be done a door pull-up bar.
3. Can be Mounted Very High
The height of your workout is not restricted with a wall-mounted pull-up bar, unlike a door pull-up bar. You can mount it as high as you want: you can stretch your body to its full capacity with a wall-mounted bar. This feature is missing in a door pull-up bar which is restricted to the height of the door.
Full stretch is excellent for your muscles strength as well: it increases resistance as gravity works on your body too, in addition to your weight or any added weight.
4. Permanent Attachment
Wall pull-ups bars work more like permanent attachments. They are your firm, solid, and safe pull-up spots. You need to have a specified, separate space ( garage or your home gym) for these because they are not easily detachable and portable like door pull-up bars.
5. Very Safe and Variety of Grips
Wall pull-up bars are very safe. They offer a highly stable pull-up experience and come with a safe structure that you can trust. You can't focus on your pull-ups if you are constantly worrying about crashing on the floor, right?
Yes! It will distract you, and it'll so be annoying. Wall pull-up bars can bear up to 250 kgs, and they are supreme when it comes to stability. Try new grip positions without fear.
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Which One is More Effective for Home Workout?
Well, it's hardly a matter of one being better than the other. Both types have their specific features. If you are looking for a permanent setup for your upper body workouts, you might as well go for wall pull-up bars. You can fix it to a wall that's free for the purpose.
With a wall pull-up bar, you can do upper body workouts whenever you want. No need to mount them before starting the exercise. But they are hefty, and they are complicated when it comes to fixing them.
On the other hand, the door pull-up bars are excellent if you want a home gym experience without having a lot of space for it. It's a wonderful setup that you can attach to your door without any screwing. No marks on the doorframe, no damage either and the setup mounts in seconds.
The door pull-up bars by DMoose are portable. You can travel with them if you want. You can be a big dude with massive weight, and the bar won't even budge! They are super safe.
They come with multiple grip handles, which means you can use a neutral or overhand grip to target different muscles in your body. A pull-up bar of your own means a personal, home-gym in one accessory. You can target muscles all over your body with a pull-up bar.
Pull-up bars have comfortable padding for easy and stable grip. You do not have to experience undue disturbance because of sweating and slippage with these bars. They are adjustable and very lightweight too. You can carry them with you wherever you go: not a problem. You can assemble the setup in seconds, and they are good to go. Perfect equipment for anyone who wants to add strength training to his/her home exercise routine.
Related Article: Top 25 Best Home Gym Equipment Pieces to Boost Your Workout
Conclusion
Pull-up bars are perfect for those who want to build muscles with a simple routine and less equipment. There are two types of pull-bars, and both come with their unique benefits. You can choose the one that fits your particular needs and build muscular bodies without giving your daily schedule a complete overhaul.
