Your New Year's resolution to exercise consistently should not change by staying in your homes during unusual times. Most of the population is now deciding that they will work out at home to achieve their fitness goals as the breakout continues to rise globally.
There are many benefits to working out at home, compared with going to a gym. Home workouts are more private and convenient than joining a gym. By creating a home gym, you can access your fitness equipment at your home, making it easier to reach your goals. And you can do it whenever you like.
In-home training is a great option for anyone looking to improve their cardiovascular system, lose weight or gain lean muscle mass. If you assess your space and determine your fitness goals, you will find equipment available for all price options, every type of exercise, for all types of athletes, and suitable for every space.
Whatever your personal fitness goals are, setting up a home gym or personal workout space doesn't take much time or money. This article will help you decide what to consider, the necessary gym equipment, and the most cost-effective options for your home workouts.
How to Set Up a Home Gym?
A gym membership can be expensive, which is the fact that we all know. Online training from your favorite trainers is now easier, accessible, and cheaper than ever to increase endurance and strength at home. All you need is to create a home gym to help you reach your fitness goals.
Here is your step-by-step guide to building a home gym that suits even a small space with any budget.
Step 1: Create the Right Space for your Home Gym
It is important to decide where your home gym will be set up before you start lifting kettlebells and doing jump jacks. It should be big enough to hold a yoga mat. This will give you the space to do core exercises or stretch out. The space available to you and the type of workouts you need to do will determine the size of your home gym.
Remember, there are different strokes for different folks. A HIIT workout may require more space and a firm surface for jumping around, while a yoga or pilates class might require more space than a yoga mat. Heavy lifting with all its bells and whistles will require plenty of space.
Suppose you live in an apartment. You can dedicate a corner of your living area or bedroom for your workouts. If the climate of your location and living conditions allow, you can use the outdoor space such as a patio or back porch for your outdoor home gym. You could also have an empty bedroom, office, or garage that is just waiting to be used as a home gym.
Step 2: Stock your Home Gym
Equipment costs for home gyms can quickly add up. However, it is not impossible to have both high-quality and affordable equipment at the same time. Some people spend more than thousands of bucks on a complete home gym.
This is not the case for all situations. It is possible to create a home gym that is affordable and effective for as little as $1,000. In fact, some of the most effective home exercise equipment is small and affordable, depending on your fitness goals.
You can save much money and space by buying a Jump-Rope instead of a bulky and expensive cardio treadmill machine. A weighted jump rope will increase the intensity. This is because it takes more effort to turn the rope and your wrists and forearms have to work harder to maintain the rotation.
Pete McCall, a personal trainer, and host on the All About Fitness podcast, previously explained how to exercise to stay motivated and achieve your fitness goals by planning your workouts wisely.
Cardio devices such as treadmills, rowing machines, and spinning machines, on the other hand, may provide a serious burn and should not be ignored if you have the space in your home gym and enjoy pounding your heart. These machines are all under $1,000, so you can meet your exercise goals while staying within your budget.
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There is no need to invest in huge cable machines to get your strength training done. Instead, you can invest in a single kettlebell, a pair of adjustable dumbbells, or a set of complete dumbbells and resistance bands that give you the same muscle toning without the bulky storage concerns.
Although stability balls and BOSUs are great for strengthening your core and improving balance, they can be difficult to store. On the other hand, balance discs are best suited for home gyms. They take up the same amount of space as a plate and offer the same benefits. The power of bodyweight movements is not to be underestimated.
Recovery equipment is vital for any home gym, whether you belong to a strength or cardio team. Ellen Barrett, a fitness expert, loves foam rolling because it's versatile. You can use them to 'knead' your muscles or strengthen your core.
Research has shown that rolling your muscles with a foam roller can reduce muscle fatigue, soreness, speed up post-workout recovery, and improve overall muscular performance. You can also add targeted recovery tools to your foam rollers, such as massage guns and a hot/cold foot roller to relieve sore feet and pain.
You don't need to purchase everything for your home gym at once. You can start with just a few pieces and build from there. To save money, you can put some items on your Christmas shopping list, thanksgiving giveaways, or birthday wish list. Go to used sports shops or garage sales, scan search for pre-owned items, swap with friends, and rotate your equipment free of charge.
A Quick Look at the Best Home Gym Equipment
1. Workout Mat
A workout mat is a basic equipment you will need to get started working out at home. It can be used for anything from stretching and yoga to weightlifting and high-intensity interval (HIIT) training.
You can find many choices on the market that are affordable, available in different styles and colors, and easy to clean. It is easy to sweat on because of its non-slip texture.
If you love working on your core, ab mat by DMoose is your solution to an ultimate workout for all fitness levels. It also covers up your diversified fitness goals such as planking, crunching, sit-ups, or mountain climbers, etc.,
2. Resistance Bands
Resistance bands are an effective way to enhance your workout intensity, even if you have limited space. Remember that resistance bands are color-coded according to their tension level when you buy them. For maximum flexibility, it is best to purchase a complete set.
To increase your mobility and do more exercises, many products include accessories such as handles or door anchors. These DMoose bands are highly rated and offer up to 25lbs of resistance to help you tone and grow your muscles. The kit comes with five different bands with various sizes, thicknesses, and resistance.
3. Hip Circle Band
This valuable addition will help you expand your home gym. The Hip Circle Bands by DMoose will add resistance to your home workout and increase your Fitness Routine. The versatility of these Hip Resistance Bands makes them great for Yoga, Pilates, and Strength Training. Get a hip circle band to help you perfect your body!
These Hip Circles come in a set of three bands. They allow you to start at a lower resistance level and move up as you progress. It is just perfect for all fitness levels, whether you are a seasoned athlete or a novice. You can raise the difficulty level as you get stronger and reach your peak fitness level.
4. Jumping Rope
The weighted jump rope is a great tool for strength training at home. It stabilizes your muscles and skin, improves mobility, and helps you to tone your upper body. This is a great tool for strength training and overall exercise!
The weighted skipping rope from DMoose offers more advanced and enhanced coordination, agility, speed, cardio fitness, and endurance than regular skipping rope. The strong rope and heavy structure provide muscle resistance and produce impressive results.
5. Workout Bench
This all-in-one equipment is easy to use and will increase your overall strength. You can use the deck as an aerobic step of 8 inches or a plyometric challenge to raise it to 14 inches.
The fitness deck supports multiple exercises and is the most versatile DMoose home fitness equipment. You can use an aerobic fitness deck as either a traditional stepper or an adjustable angle bench.
To make your exercises more tough and rewarding, the training deck has a 2-level adjustable height, three angle settings (incline, decline, and flat), and four adjustable bracket angles.
6. Heavy Bag
If you enjoy kickboxing or mixed martial arts, a freestanding heavy bag, some gloves, and a boxing glove are excellent investments.
This training bag by DMoose measures 36 inches (91.44 cm) high. It is durable and flexible. Don't worry about distributing your neighborhood as it is designed to reduce noise and shock due to its springs. The punching bag provides a fast and efficient rebound that comes back at you quickly.
You will find your training sessions more fun and engaging due to the high degree of flexibility offered by the heavy bag. The nylon straps provide safety and security. However, the double-ended loop increases functionality.
You can use the amazing flex to release stress in your next training sessions!
A kettlebell is another important piece of equipment for a home gym. Although kettlebells can be used to do the same exercises that dumbbells may do, however, they allow for more dynamic body movements such as snatches and cleans.
DMoose ergonomically-designed wide handled kettlebells are top-of-the-line. For maximum durability, they're made from single-piece cast iron.
Because of the textured grips, these kettlebells are easy to grasp. They are color-coded to make it simple to classify your desired weight. The weight ranges from 4kg for 9lbs to 31kgs for 70lbs. What are you waiting for? Get the product today and take your training to a whole new level.
8. Suspension Trainer
This DMoose special suspension trainer kit will allow you to do a complete body workout from the comfort of your home, garage, or your outdoor patio.
These trainers can be equipped with various handles and straps, which allow you to train full-body resistance without using weights.
As an alternative, the trainer uses gravity and your body weight to resist pullups, pushups, and lunges. It is lightweight and easy to adjust, making it a great option for all fitness levels.
9. Power Rack
This power rack by DMoose is great for those who like to lift weights. In addition, the equipment comes with a squat rack and the option to use a traditional, kipping, multi-grip pullup bar or a squat hook.
This solid power rack measures 83 inches high, 48 inches wide, and 58 in-depth. It is ideal for adding to your home gym. This amazing power rack for your gym will allow you to tone and build muscle in your own home while saving space.
The J cups, which come with the weightlifting equipment, are great for helping you do squats, deadlifts, and bench presses. The strengthened pullup bar makes it easier to do pullups. A gym rack is an excellent product that will help you with athletic training, deadlifts, and bench press.
10. Squat Rack
A squat rack can be a great piece of equipment to use in your home gym for a complete workout. DMoose squat rack is made of sturdy steel. The bombroof design and weighted horns at the base helps enhance stability.
The amazing squat standing allows you to perform squats and bench more efficiently and quickly. You can also bulk up, tone your body or do a few more reps with the training rack. You can have a stress-free workout with the best gym equipment.
This is the perfect piece of equipment to use for total-body exercises. This training rack is perfect for anyone looking to tone, bulk up, or do a few reps. This extra secure squat rack stand is ideal for home gym equipment. So, get the squat rack today and experience the difference for yourself.
11. Dumbbell Rack
It's essential to have a sturdy rack for dumbbells. This will keep them organized and make them easier to find. The type of dumbbells and space available will determine the rack that you choose.
The Dumbbell Rack will help make your gym look professional and encourage you to train frequently. This remarkable DMoose weight holder can hold up to 20 dumbbells and is extremely space-saving. This dumbbell rack is not only space-saving, but it also perfectly fits your dumbbell set.
12. Barbell Plates Holder
You need to progress through your workouts, even when working out from home. This one-time investment will help you organize your plates and barbell to take you to the next level. A barbell and plate holder are great organizing tools for home or commercial gyms.
DMoose sleek and tall barbell holder measures 50.5 inches high and has six weight pegs that allow you to arrange plates up to 850lb or more according to their weights. The barbell storage allows you to organize even the smallest spaces and accommodate different weight ranges.
13. Open Barbell
Barbells are a fantastic tool for a wide range of exercises and is great for powerlifting or open lifting. This one is perfect for your strength training workouts because of its standard weight plate, incredible weight capacity, and perfect whip.
An Open barbell is approximately 45 pounds (or 20 kg). A typical Open barbell by DMoose measures 7.2 feet in length. You can perform a variety of full-body exercises with just a barbell. These include abdominals, back, quads, chest, and biceps. These exercises are simple to do, require little space at home, can be done on your own, and any time of the day.
14. Regional Barbell
The standard weightlifting bars have become very popular because they are inexpensive, very useful, and can be used by athletes of all levels. They are able to withstand the stress of both aerobic and anaerobic training. They are ideal for powerlifting and Olympic lifting.
A DMoose barbell is made from high-grade steel and has a tensile force of 190,000 Psi. The regional barbell can hold 1500 lbs. It can be used for any workout, no matter your weight. It's a great tool that allows you to do different exercises at the comfort of your home.
15. Home Exercise Bike
If you enjoy indoor spin classes, you would love to invest in Schwinn's IC4 Indoor Cycling Bike.
Although the cycle does not come with a combined tablet, it does have a device holder. Bluetooth allows you to stream hundreds of more workouts from popular apps like Apple Fitness+, Peloton, and Zwift.
Using the LCD, you can also monitor your performance metrics such as distance, time, and calories. It also has dual-sided pedals to use your regular shoes or SPD clips. The bike is also not so expensive as most home exercise bikes.
16. Best Rowing Machine
Rowing machines can be a low-impact and effective way to increase your heart rate, tone your arms, and strengthen your back. With 26 damper levels, an air-resistant flywheel, and a sturdy flywheel, the NordicTrack RW Rower is a good pick for both novice and professional rowers.
The machine also has quick-adjust pedals as well as a foldable design that saves space. The adjustable angle of the screen allows you to move your workout from the rower to the floor.
Many online users have acclaimed the RW900 as a great addition to their home gym.
17. Incline Decline Benches
The versatility of gym equipment is what makes it worth the investment. DMoose offers an incline-decline bench with 5 different back pad angles and 7 different seat angles. This allows you to do a wide range of exercises, including seated calf raises, sit-ups, dumbbell fly, and dumbbell one-arm row.
It sounds cool and convenient to do a variety of full-body exercises in one location. You can adjust the decline bench from 7 angles to exercise your body from head to toe. This is a great contribution to your home, garage, or outdoor gym.
18. Flat Benches
This multi-purpose training bench is ideal for a variety of workouts at home. You can burn fat and increase muscle with the aid of this robust flat bench. You can use the great exercise bench by DMoose to perform bicep curls, chest presses, and flys, as well as bench presses, triceps dips, floor-to-bench planks, and pushups.
The heavy-duty vinyl is designed to resist rigorous training. The flat bench's heavy-duty steel guarantees optimal comfort and support. You may utilize the bench for a variety of exercises without any danger of injury.
19. Bumper Plates
Are you looking for equipment that will allow you to exercise in a restricted space while still being safe and effective? If so, bumper plates will be a great choice!
DMoose unique design bumper plates bounce less when dropped. This means that the barbell is exposed to less force. Additionally, the middle ring of the barbell is protected against damage and collision, which makes the design best for home use.
Because the weight plates are so light, they provide predictable bounce and allow for a predictable bar motion when dropped. The bumper plates are made of rubber which is quieter than regular metal construction. These bumper plates are great for garage use because of their rubber structure. They are also less dangerous than an iron plate.
Step 3: Create a Storage Plan
Planning and creating storage is essential if you need to store a lot of equipment in a small space. A hanging organizer is available for less than $30. This will keep all your small, portable items in one place. You can store lighter items like a yoga mat or weight training gloves on wall-mounted shelves.
If your dumbbell set does not include a weight rack, you will need one. A dumbbell rack holds more than five sets of dumbbells weighing up to 200 lbs. This means you don't need to sacrifice weight to keep your equipment neatly in one corner. You can choose from standard industrial wire shelving to multi-purpose racks and storage cubes.
You can maximize your space and safety by keeping things off the ground. Measure your area for exercise and count everything you need to store, including dumbbells, medicine balls, resistance bands, an ab roller, a mat, and a stability ball. Solid steel bars can hold weight plates, kettlebells, and medicine balls.
Step 4: Design your Setup
You would definitely not want your gym with too much equipment and not enough space to do bicep curls. So make sure that your home gym has plenty of space. Also, ensure that your home gym has natural light, either through overhead lights or windows. This will allow you to keep an eye on the form.
Gym experts suggest that you also consider adding a mirror in your gym. Mirrors give feedback on movements and make a home feel larger. You can stream your workouts from a device that looks exactly like a mirror if you have a bigger budget.
You may need to cover the floor with gym flooring to convert your spare room into a gym. This flooring is available in square pieces that interlock like a puzzle and makes an easy installation.
Clear out the clutter in your home gym and any distractions that could divert you from your exercise routine. Set up your TV or computer at the level you prefer for streaming workouts online.
Step 5 - Put it to Good Use
The hard part has come to an end: you can now use your home gym. But you can keep upgrading it now and then. Work out at your feasible time. Invite a friend to join you for strength training, or enjoy running with your favorite soundtrack. Ask your partner to join you or just run solo on the treadmill and weights.
You'll reap the greatest benefits from a gym regularly if you go to it and use it. Here is a good way to put it to use doing these 25 Home Gym Workouts.
These simple 5 steps are an easy way to set up your home gym in no time. You don't need to rush in. You can gradually stock up equipment that will not only help you manage your budget but will also allow you to see how you progress through your workouts and fitness goals.
Choosing your gym equipment according to your fitness goals is important. It is also essential to create a room for your workouts and organize your gym equipment properly for their longevity, maintenance, and best usage. Keep yourself motivated to work out with your peers or alone at whatever pace you are comfortable with.
Remember, doing something is better than doing nothing. So even if you invest little time in your home gym, starting from a few times a week to five times, you would be able to manage your routine to work out daily and achieve your fitness goals at home.