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Health & Lifestyle

5 Tips for Your New Year's Fitness Goals

5 Tips for Your New Year's Fitness Goals

  It's not uncommon to see people writing down 'I want to become fitter this year' as one of their resolutions as a new year is about to commence. ...
Compound vs Isolation Exercises

Compound vs Isolation Exercises

You must have heard the terms compound lifts and isolation quite a lot of times from your trainer. Ever wonder what they mean? Well, let's find ou...
Top 10 Healthy Eating Habits

Top 10 Healthy Eating Habits

Food is a basic necessity all life forms need to maintain life and growth. However, the kind of food we eat on a daily life determines our lifestyl...
How To Lose Weight The Right Way?

How To Lose Weight The Right Way?

How to Lose Weight the Right Way? Dropping a few pounds of your body weight can be an extremely difficult task. Some people like to remain in a ca...