Health & Lifestyle

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Beyond the Workout: 6 Tips to Make Exercise a Habit

Learn how to make exercise a daily habit with these 6 tips. From setting goals to tracking progress, discover strategies to overcome obstacles and stay motivated.

View Article

10 Simple Yet Best Habits to Help You Get Leaner in 2023

Trying to lose weight by depriving oneself of their favorite foods is not the way to go. Instead, these 7 healthy habits are highly effective in getting a leaner body.

View Article

6 Expert-Recommend Ways to Think Positive & Embrace Self-Love in 2023

This new year, make self-love and positive thinking your priority for a happy living. This blog provides expert advice on cultivating better self-esteem and an optimistic outlook.

View Article

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Beyond the Workout: 6 Tips to Make Exercise a Habit

Learn how to make exercise a daily habit with these 6 tips. From setting goals to tracking progress, discover strategies to overcome obstacles and stay motivated.

View Article

10 Simple Yet Best Habits to Help You Get Leaner in 2023

Trying to lose weight by depriving oneself of their favorite foods is not the way to go. Instead, these 7 healthy habits are highly effective in getting a leaner body.

View Article

6 Expert-Recommend Ways to Think Positive & Embrace Self-Love in 2023

This new year, make self-love and positive thinking your priority for a happy living. This blog provides expert advice on cultivating better self-esteem and an optimistic outlook.

View Article

Hydration is Linked to a Lower Risk of Chronic Diseases & Dying Early, According to a Recent Study

Stay hydrated by consuming the right amount of daily water. Discover how carrying a water bottle can assist your daily intake and give you a disease-free life. Read out!

View Article

8 Tips to Living More Fully in 2023: A Guide to De-Stressing & Mindfulness

Start the new year off right with our guide to de-stressing and mindfulness. Learn 8 proven tips for living more fully in 2023 and achieving greater peace and happiness.

View Article

There's More than One Way to Eat for Longevity, According to New Research

Have you ever heard that you can spoof a few causes of death just by eating? Let me tell you how you can improve your longevity by eating various foods, according to a study.

View Article

9 Daily Habits That'll Make Your Mental Health & Your Life Better in 2023

With the new year comes a chance to retrospect your life and develop habits that will improve your life. Here is a list of 9 daily habits that will boost your mental health.

View Article

4 Simple Rules to Get Back in Shape After Taking a Long Break (Without Re-Injuring)

If you have been on a break from training, these effective tips for resuming your workout routine will help you get back into shape in no time. Read more to learn these tips.

View Article

7 Bad Habits You Should Quit for a Happier & Healthier 2023

Wondering how to have a healthy and good lifestyle? Here is a list of 7 bad habits that you should quit to ensure that you have a happier and healthier 2023.

View Article

7 Bodybuilders Who Stole the Spotlight in 2022

There were a lot of newcomers to the bodybuilding scene in 2022, and now that 2023 has arrived, we can celebrate the achievements of the elite athletes of the last year.

View Article

The Secret to Waking Up Fresh & Alert, Tells a New Study

A new study reveals the secret to waking up refreshed and alert. Here's how you can apply these findings to your life! Read on to find out all you need to know!

View Article

Diet or Exercise: Which is Best for Long-Term Health & Weight Loss?

Want to lose a few pounds quickly but don’t know if only working out will be enough? Is it a must to skip meals as well? Let us answer this for you. Read on!

View Article

10 Healthy Morning Habits to Start Your Day on a Happy Note in 2023

One great way to start the morning is by staying positive. This article will discuss the necessary steps to stay positive during mornings and improve mental well-being.

View Article

Love, Relationships & How to Make Them Work: 8 Tips for a Better Relationship in 2023, According to Therapists

Here are 8 tips on love, relationships, and how to make them work from relationship experts that you can put into place in 2023 to ensure you have a great year.

View Article

The Fitness Experts' Easy 8-Step Guide to Launching Your 2023 Fitness Plan

We know how important creating a fitness plan is for your life; therefore, we want to make it easy for you to get started. Here's the 8-Step Guide to launching your 2023 fitness plan.

View Article

7 Best Exercises for Men Over 40 to Stay Fit & Healthy

It's time to train harder, smarter, and longer to stay in fantastic shape in your 40s. Train smarter with the 7 best exercises for men over 40 and enjoy a fit body.

View Article

How Can Backward Walks Improve Your Balance, Coordination & Stability?

Backward walks are challenging, but they can help improve your balance, coordination, and stability, while providing several cardiovascular benefits without the risk of injury.

View Article

How Exercise Improves Brain Health? 8 Best Exercises According to Neuroscientists

Do you know that exercise impacts brain health? Here are the 8 best exercises for brain health according to neuroscientists. Find out how these exercises benefit your brain.

View Article

Morning Exercises: 8 Simple Exercises to Make You Feel Active All Day

Your morning routine is an essential part of your day that impacts your overall life quality. Check out these 8 morning exercises to stay active and healthy in the long run.

View Article

Fitness Over the Holidays: 10 Ways to Stay Fit & Active During the Holidays

With the holiday season, maintaining a healthy lifestyle and exercising may become challenging. Luckily preparation and a few tips can help you overcome these obstacles.

View Article

How to Prevent Neck Pain At Work? 6 Tips for Reducing Neck Pain At Work

Are you suffering from neck pain and worried about how you spend your day at work? This article will guide you with various tips and help you overcome this problem.

View Article

6 Best Habits to Increase Your Stamina After 60

Adopting some daily habits can boost your energy and keep you feeling healthy in your 60s. Here are the best habits to increase your stamina after you are 60.

View Article

Can a Hard Workout Cause Insomnia? 6 Ways to Avoid Insomnia After Evening Workouts

Working out can be great for your health but can also lead to insomnia. Here are some common causes of insomnia and six tips to help you avoid post-workout insomnia.

View Article

8 Fitness Trends to Look Out for in 2023

Pondering new fitness resolutions for 2023 and don’t know what your action plan will be? Here are 8 trends most fellows are expected to follow. See if they strike your liking!

View Article

8 Awesome Benefits of Doing Push-Ups Every Day

Doing push-ups is a great way to improve your fitness and strength. The exercise targets your core, arms, and shoulders, helping you build stronger, more toned muscles.

View Article

How 2 Minutes of Walking After a Meal Can Lower Your Blood Sugar

Did you know a few minutes of a short walk after a meal can greatly reduce your blood sugar levels? Keep reading to find out how you can incorporate walking into your routine!

View Article

What are Thought Exercises? 6 Thought Exercises to Improve Your Mental Health

Do you find it difficult to keep control of the thoughts that go through your head? The following are six mental workouts that you may do to enhance your mental health.

View Article

The 5-Minute Japanese Towel Exercise for Abs is Burning Up the Internet

Are you desperate for those six packs and want a quick fix? Alas! There is none. Debunking the myth and revealing the truth of the 5-minute Japanese exercise for abs.

View Article

How Many Days a Week Should You Work Out? - According to Experts

There isn't one fixed answer to how many days you should work out - it depends on your individual goals. But as a general rule, working out daily is overkill for most people.

View Article

Exercises for Men Over 40: Best 10 Exercises to Get You Fit, Strong, and Healthy!

Age is just a number, and these exercises prove it! These are the 10 best exercises for men over 40 who want to stay healthy and fit. No reason to laze around anymore.

View Article

6 Homemade Natural Energy Drinks to Fuel Your Workout

Staying hydrated during your workout is essential. Read this article to learn six healthy recipes to substitute regular and sugary workout drinks.

View Article

How Often Should You Work Out If You're Beginning Weightlifting?

Lifting weights offers many benefits, such as increased energy and balance. If you're new to lifting weights, start slowly and follow our guide to help you get started.

View Article

Here's Exactly How Many Squats a Day Will Give You That Peach Booty Look

Squats are the way to go if you want to improve your butt shape, strength, balance, and coordination. But how many do you need to do to see results? Here's a guide.

View Article

How to Optimize Your Exercise for Better Sleep, According to Fitness Experts

Wondering how you can improve your sleep using exercise? Look no further! This article provides tips from fitness experts on how to optimize your routine for better slumber.

View Article

5 Food Mistakes to Avoid Before Exercise, Says Fitness Expert

Planning to break a sweat? Well, it's essential to know what to eat and what not to. Avoid eating these foods before you work out, as they hinder your performance in the gym.

View Article

Exercises to Stay Safely and Effectively in Your 40s, 50s and Beyond

Staying safe and effective in your 40s, 50s, and beyond doesn't have to be hard. Follow these simple exercise tips to add to your routine and always stay active.

View Article

Saving Money? Top 11 Ways to Get Fit for Free

Getting fit and changing into a supportive lifestyle isn’t easy; expensive fitness accessories don't help. If you want to get fit on a low budget, this article is for you.

View Article

10 Fitness Facts to Help You Exercise Regularly

Here are the ten amazing fitness facts that will help you stay committed to your workout routine, prevent falling out, and make them more interesting and fun for you.

View Article

Fitness Challenge: “8 New Fitness Activities That Helped You Beat Perfectionism”

These 8 fun activities might help overcome the struggle of perfectionism. They will help you learn how to enjoy your workouts without worrying about perfecting them.

View Article

15 Best Foods to Lower High Blood Sugar

If you're looking for a way to lower your blood sugar, look no further. We’ve listed the 15 best foods to lower high blood sugar levels and improve overall health and fitness.

View Article

GYM Workout for Diabetic Patient

Not sure about working out with diabetes diagnosis? Too scared to hit the lows? No worries, read the article to learn all about workout safety when you have diabetes.

View Article

Ultimate Tips to Improve Your Early Morning Workouts

Are you looking for ways to work out in the morning? Luckily, you are on the right page. Here you will know the best tips and tricks to exercise efficiently in the morning.

View Article

12 Mistakes That May Be Hindering Your Progress at the Gym

If you are frustrated with your lack of progress at the gym, you may be making a number of mistakes. In this article, we look at 12 common mistakes which could be hindering your progress.

View Article

15 Fitness Professionals to Follow if You Want a Great Physique

Fitness pros know all the tricks of the trade. They can help you improve your exercise, nutrition, and lifestyle to help you reach your fitness goals faster.

View Article

10 Ways to Overcome Body Image Insecurities and Locker Room Phobia

Having body image issues is an obstacle many people face at some point in their lives. These 10 steps can help you become more confident and overcome the locker room phobia!

View Article

Top 10 Fitness Advice for 2022 From World-Class Athletes

Who would know better than top athletes how to stay fit and strong for your groundbreaking performances. Lets us know the top 10 fitness advice for 2021 from world-class athletes...

View Article

How to Create the Ultimate Home Gym

Set up a home gym for your fitness goals within your budget, your favorite equipment and comfort space.

View Article

These 5 Natural Herbs Will Boost Your Libido | Scientifically Proven

While you can’t get your mind off sex when you are young, sex often starts to feel like a chore as you grow older. After a tiring day at work, taking a nap or doing household chores seem more logical and appealing than having sex.

View Article

5 Risk Factors of Cardiovascular Diseases & How to Prevent It

Cardiovascular disease has become a major cause of death worldwide. According to a report, in the United States, one person dies every 36 seconds from cardiovascular disease. Every year, about 655,000 Americans die from heart disease, equal to 1 in every four deaths. 

View Article

Family, Fitness & Freedom - Three F's to achieve balance in your life.

At DMoose, we believe in “3 Fs” that should be integrated well enough in your life to live a happy, balanced life. These three Fs are Family, Fitness, and Freedom. Many people think that the secret to living a happy and balanced life lies in money.

View Article

10 Fitness Facts to Help You Exercise Regularly

Here are the ten amazing fitness facts that will help you stay committed to your workout routine, prevent falling out, and make them more interesting and fun for you.

View Article

10 Healthy Morning Habits to Start Your Day on a Happy Note in 2023

One great way to start the morning is by staying positive. This article will discuss the necessary steps to stay positive during mornings and improve mental well-being.

View Article

10 Simple Yet Best Habits to Help You Get Leaner in 2023

Trying to lose weight by depriving oneself of their favorite foods is not the way to go. Instead, these 7 healthy habits are highly effective in getting a leaner body.

View Article

10 Ways to Overcome Body Image Insecurities and Locker Room Phobia

Having body image issues is an obstacle many people face at some point in their lives. These 10 steps can help you become more confident and overcome the locker room phobia!

View Article

12 Mistakes That May Be Hindering Your Progress at the Gym

If you are frustrated with your lack of progress at the gym, you may be making a number of mistakes. In this article, we look at 12 common mistakes which could be hindering your progress.

View Article

15 Best Foods to Lower High Blood Sugar

If you're looking for a way to lower your blood sugar, look no further. We’ve listed the 15 best foods to lower high blood sugar levels and improve overall health and fitness.

View Article

15 Fitness Professionals to Follow if You Want a Great Physique

Fitness pros know all the tricks of the trade. They can help you improve your exercise, nutrition, and lifestyle to help you reach your fitness goals faster.

View Article

4 Simple Rules to Get Back in Shape After Taking a Long Break (Without Re-Injuring)

If you have been on a break from training, these effective tips for resuming your workout routine will help you get back into shape in no time. Read more to learn these tips.

View Article

5 Food Mistakes to Avoid Before Exercise, Says Fitness Expert

Planning to break a sweat? Well, it's essential to know what to eat and what not to. Avoid eating these foods before you work out, as they hinder your performance in the gym.

View Article

5 Risk Factors of Cardiovascular Diseases & How to Prevent It

Cardiovascular disease has become a major cause of death worldwide. According to a report, in the United States, one person dies every 36 seconds from cardiovascular disease. Every year, about 655,000 Americans die from heart disease, equal to 1 in every four deaths. 

View Article

6 Best Habits to Increase Your Stamina After 60

Adopting some daily habits can boost your energy and keep you feeling healthy in your 60s. Here are the best habits to increase your stamina after you are 60.

View Article

6 Expert-Recommend Ways to Think Positive & Embrace Self-Love in 2023

This new year, make self-love and positive thinking your priority for a happy living. This blog provides expert advice on cultivating better self-esteem and an optimistic outlook.

View Article

6 Homemade Natural Energy Drinks to Fuel Your Workout

Staying hydrated during your workout is essential. Read this article to learn six healthy recipes to substitute regular and sugary workout drinks.

View Article

7 Bad Habits You Should Quit for a Happier & Healthier 2023

Wondering how to have a healthy and good lifestyle? Here is a list of 7 bad habits that you should quit to ensure that you have a happier and healthier 2023.

View Article

7 Best Exercises for Men Over 40 to Stay Fit & Healthy

It's time to train harder, smarter, and longer to stay in fantastic shape in your 40s. Train smarter with the 7 best exercises for men over 40 and enjoy a fit body.

View Article

7 Bodybuilders Who Stole the Spotlight in 2022

There were a lot of newcomers to the bodybuilding scene in 2022, and now that 2023 has arrived, we can celebrate the achievements of the elite athletes of the last year.

View Article

8 Awesome Benefits of Doing Push-Ups Every Day

Doing push-ups is a great way to improve your fitness and strength. The exercise targets your core, arms, and shoulders, helping you build stronger, more toned muscles.

View Article

8 Fitness Trends to Look Out for in 2023

Pondering new fitness resolutions for 2023 and don’t know what your action plan will be? Here are 8 trends most fellows are expected to follow. See if they strike your liking!

View Article

8 Tips to Living More Fully in 2023: A Guide to De-Stressing & Mindfulness

Start the new year off right with our guide to de-stressing and mindfulness. Learn 8 proven tips for living more fully in 2023 and achieving greater peace and happiness.

View Article

9 Daily Habits That'll Make Your Mental Health & Your Life Better in 2023

With the new year comes a chance to retrospect your life and develop habits that will improve your life. Here is a list of 9 daily habits that will boost your mental health.

View Article

Beyond the Workout: 6 Tips to Make Exercise a Habit

Learn how to make exercise a daily habit with these 6 tips. From setting goals to tracking progress, discover strategies to overcome obstacles and stay motivated.

View Article

Can a Hard Workout Cause Insomnia? 6 Ways to Avoid Insomnia After Evening Workouts

Working out can be great for your health but can also lead to insomnia. Here are some common causes of insomnia and six tips to help you avoid post-workout insomnia.

View Article

Diet or Exercise: Which is Best for Long-Term Health & Weight Loss?

Want to lose a few pounds quickly but don’t know if only working out will be enough? Is it a must to skip meals as well? Let us answer this for you. Read on!

View Article

Exercises for Men Over 40: Best 10 Exercises to Get You Fit, Strong, and Healthy!

Age is just a number, and these exercises prove it! These are the 10 best exercises for men over 40 who want to stay healthy and fit. No reason to laze around anymore.

View Article

Exercises to Stay Safely and Effectively in Your 40s, 50s and Beyond

Staying safe and effective in your 40s, 50s, and beyond doesn't have to be hard. Follow these simple exercise tips to add to your routine and always stay active.

View Article

Family, Fitness & Freedom - Three F's to achieve balance in your life.

At DMoose, we believe in “3 Fs” that should be integrated well enough in your life to live a happy, balanced life. These three Fs are Family, Fitness, and Freedom. Many people think that the secret to living a happy and balanced life lies in money.

View Article

Fitness Challenge: “8 New Fitness Activities That Helped You Beat Perfectionism”

These 8 fun activities might help overcome the struggle of perfectionism. They will help you learn how to enjoy your workouts without worrying about perfecting them.

View Article

Fitness Over the Holidays: 10 Ways to Stay Fit & Active During the Holidays

With the holiday season, maintaining a healthy lifestyle and exercising may become challenging. Luckily preparation and a few tips can help you overcome these obstacles.

View Article

GYM Workout for Diabetic Patient

Not sure about working out with diabetes diagnosis? Too scared to hit the lows? No worries, read the article to learn all about workout safety when you have diabetes.

View Article

Here's Exactly How Many Squats a Day Will Give You That Peach Booty Look

Squats are the way to go if you want to improve your butt shape, strength, balance, and coordination. But how many do you need to do to see results? Here's a guide.

View Article

How 2 Minutes of Walking After a Meal Can Lower Your Blood Sugar

Did you know a few minutes of a short walk after a meal can greatly reduce your blood sugar levels? Keep reading to find out how you can incorporate walking into your routine!

View Article

How Can Backward Walks Improve Your Balance, Coordination & Stability?

Backward walks are challenging, but they can help improve your balance, coordination, and stability, while providing several cardiovascular benefits without the risk of injury.

View Article

How Exercise Improves Brain Health? 8 Best Exercises According to Neuroscientists

Do you know that exercise impacts brain health? Here are the 8 best exercises for brain health according to neuroscientists. Find out how these exercises benefit your brain.

View Article

How Many Days a Week Should You Work Out? - According to Experts

There isn't one fixed answer to how many days you should work out - it depends on your individual goals. But as a general rule, working out daily is overkill for most people.

View Article

How Often Should You Work Out If You're Beginning Weightlifting?

Lifting weights offers many benefits, such as increased energy and balance. If you're new to lifting weights, start slowly and follow our guide to help you get started.

View Article

How to Create the Ultimate Home Gym

Set up a home gym for your fitness goals within your budget, your favorite equipment and comfort space.

View Article

How to Optimize Your Exercise for Better Sleep, According to Fitness Experts

Wondering how you can improve your sleep using exercise? Look no further! This article provides tips from fitness experts on how to optimize your routine for better slumber.

View Article

How to Prevent Neck Pain At Work? 6 Tips for Reducing Neck Pain At Work

Are you suffering from neck pain and worried about how you spend your day at work? This article will guide you with various tips and help you overcome this problem.

View Article

Hydration is Linked to a Lower Risk of Chronic Diseases & Dying Early, According to a Recent Study

Stay hydrated by consuming the right amount of daily water. Discover how carrying a water bottle can assist your daily intake and give you a disease-free life. Read out!

View Article

Love, Relationships & How to Make Them Work: 8 Tips for a Better Relationship in 2023, According to Therapists

Here are 8 tips on love, relationships, and how to make them work from relationship experts that you can put into place in 2023 to ensure you have a great year.

View Article

Morning Exercises: 8 Simple Exercises to Make You Feel Active All Day

Your morning routine is an essential part of your day that impacts your overall life quality. Check out these 8 morning exercises to stay active and healthy in the long run.

View Article

Saving Money? Top 11 Ways to Get Fit for Free

Getting fit and changing into a supportive lifestyle isn’t easy; expensive fitness accessories don't help. If you want to get fit on a low budget, this article is for you.

View Article

The 5-Minute Japanese Towel Exercise for Abs is Burning Up the Internet

Are you desperate for those six packs and want a quick fix? Alas! There is none. Debunking the myth and revealing the truth of the 5-minute Japanese exercise for abs.

View Article

The Fitness Experts' Easy 8-Step Guide to Launching Your 2023 Fitness Plan

We know how important creating a fitness plan is for your life; therefore, we want to make it easy for you to get started. Here's the 8-Step Guide to launching your 2023 fitness plan.

View Article

The Secret to Waking Up Fresh & Alert, Tells a New Study

A new study reveals the secret to waking up refreshed and alert. Here's how you can apply these findings to your life! Read on to find out all you need to know!

View Article

There's More than One Way to Eat for Longevity, According to New Research

Have you ever heard that you can spoof a few causes of death just by eating? Let me tell you how you can improve your longevity by eating various foods, according to a study.

View Article

These 5 Natural Herbs Will Boost Your Libido | Scientifically Proven

While you can’t get your mind off sex when you are young, sex often starts to feel like a chore as you grow older. After a tiring day at work, taking a nap or doing household chores seem more logical and appealing than having sex.

View Article

Top 10 Fitness Advice for 2022 From World-Class Athletes

Who would know better than top athletes how to stay fit and strong for your groundbreaking performances. Lets us know the top 10 fitness advice for 2021 from world-class athletes...

View Article

Ultimate Tips to Improve Your Early Morning Workouts

Are you looking for ways to work out in the morning? Luckily, you are on the right page. Here you will know the best tips and tricks to exercise efficiently in the morning.

View Article

What are Thought Exercises? 6 Thought Exercises to Improve Your Mental Health

Do you find it difficult to keep control of the thoughts that go through your head? The following are six mental workouts that you may do to enhance your mental health.

View Article