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The 5-Minute Japanese Towel Exercise for Abs is Burning Up the Internet


The 5-Minute Japanese Towel Exercise for Abs is Burning Up the Internet
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Besides burpees and sit-ups, a new five-minute exercise routine is taking the internet by storm called the Japanese towel exercise for abs. This extremely simple (to the point of being too good to be true) workout is said to tone your midsection in just minutes, and all you need is a small towel and a bit of space.

Let's take a closer look at this workout craze and see if it's worth all the hype.

What is the Japanese Towel Exercise for Abs?

The Japanese towel exercise for abs is based on the principle of isometric exercises, which involves contracting your muscles without moving any joints. By doing this, you can target specific muscle groups and achieve maximum results in a short amount of time. And since the routine only requires a small towel, it's something you can do anywhere, anytime—no gym required.

All you have to do is:

  • Bend your legs and elbows at 90 degrees, placing a folded-up towel beneath your lower back.
  • Extend your arms and legs away from your body while lying on the floor with a rolled-up towel underneath your lower back.
  • Touch the pinky fingers of both hands together so that your palms face the ground, and point your toes inward until they meet.
  • Relax and rest for five minutes. Do this procedure once daily for 10 days to lose abdominal fat.

The Origin of the Exercise

You'd think it's just some stupid trick that a TikToker came across while trying to lose weight and fix posture issues, but this assumption of yours, let me tell you, is far from the truth. Contrary to expectations, it's a product of long-term research by reflexology and massage specialist Toshiki Fukutsudzi, who gave this easy exercise to the world as a posture-correcting and back pain-alleviating technique.

The Japanese doctor claimed the method could strengthen the core muscles, reduce back pain, correct bad posture, and even smarten up the waist.

So, there are two things worth noting;

1. The 5 minutes towel method is not some fluke that some social media influencer came up with out of absolutely nowhere.

2. Yet, it's not primarily a weight loss technique either. It was presented as a way to strengthen the core, rule out spinal realignment, reduce backache and help correct bad posture. Weight loss is possible with it, but not the primary purpose of the exercise.

So, the next time you think laying on a bath towel will undo what junk and a sedentary lifestyle have done to you over the years in just 10 days (as TikToker claimed), revise these points in your head.

Does It Really Work?

By now, I am sure you are wondering if it's worth a try for toned abs. Well, fitness specialists think it may be worthwhile for back pain and posture fixation but don't expect weight loss.

According to Mallory Creveling, a personal trainer and certified ACE CPT, while the five-minute Japanese towel exercise won't hurt you, it will not give you the results that some people claim it will.

"While the towel trick might benefit body alignment, I'm sorry to say it wouldn't do much for weight loss," noted Creveling. "There's just no quick trick for that."

The fitness specialist believes no amount of lying down on a towel will remove excess fat from your abs. If you are serious about six packs, you'll have to sweat at the gym or work out at home.

Influencer Cassey Ho has been quite upfront in criticizing the 5 minutes towel method. In an outburst aimed at this trend, Ho said, "I am so sick of fake fitness information going viral. First, it was the waist trainer, then skinny teas, then Apple Cider Vinegar, and now apparently you can lay on a towel and get toned abs in 10 days."

Cassey Ho is a certified fitness instructor who wants to bust this bubble simply because she feels it to be her responsibility to educate people and steer them away from fitness lies.

One of her very famous remarks is, "If all you had to do was lay down to get abs, we would all have six-packs by taking naps."

For Ho, there are no shortcuts to toned and sculpted abs. You'll have to work hard in the gym, support your effort with a clean diet, and add some smart core strengthening tools like an ab roller to get those six-packs you are losing your sleep.

Biology of Sculpted Abs

Six-packs are so glamorous, and the reality is, they look awesome! Who wouldn't want that killer look? But science says sculpted abs go far beyond ab workouts; fat distribution in the human body is heavily impacted by genetics and sex hormones.

Your abdominal muscles comprise several thin sheets of connective tissue that protect and stabilize the core. They run horizontally across your muscles and appear like packs of muscle.

If you have low body fat, you'll be rocking the well-known look of six-pack abs. However, each individual has a specific amount of those sheets, and no amount of core exercises will help you generate more or alter their form, size, or length.

You have to live with genetics because nothing you do can change what's written in your DNA. Plus, If you are a woman, you are naturally more likely to have more body fat, especially belly fat. So, it'll be extra hard for you to achieve those packs.

Are Toned Abs Even Possible?

After all the talk of genetics and natural fat deposition inclination, you may be skeptical of losing belly fat! Rest assured, it's possible to reduce body fat percentage and bring yourself as close to six packs as your unique physiology allows.

Fat loss is simply weight loss. To lose weight, you need to restrict calorie intake. When you consume fewer calories, your body burns stored fat from your cells to compensate for the loss in calories. In time, you start losing weight and body fat. But there is no way to achieve targeted fat loss.

You lose weight overall, and your body burns fat all over the body. So, you can reduce belly fat by losing weight, reducing caloric intake, and doing strength training for more muscle, because muscle burns more calories and does that even when you aren't working out.

As you lose weight and your body composition moves towards muscle, losing fat will become easier, and you'll be able to show those sculpted abs.

So, yes! Toned abs are possible, but you need to eat less and move your body to attain such a feat instead of simply lying on a towel for five minutes.


1. What is the Japanese Long Breath Diet?

The Japanese Long Breath Diet is all about losing fat by breathing in a certain way, specifically by inhaling for three seconds and force exhaling for seven seconds.

It’s a weight loss system that purportedly helps people shed fat by breathing in a specific way. Ryosuke created the diet, it involves breathing deeply through the nose for a set period of time each day.

The idea is that this deep breathing will help to speed up the metabolism, leading to increased fat burning.

Once again, these claims are over exaggerated. If you don’t fix your diet and sedentary lifestyle you won’t see any results.

2. What is the Japanese secret to losing weight?

Hara Hachi Bu, which translates to Eat until you're 80 percent full, is a key secret to successful weight loss that we found in Okinawa, Japan. It's no gimmick; it's been effective since the times of Confucius.

3. How do the Japanese stay skinny?

What is it about the Japanese diet that makes them stay so thin? Because their meals are properly portioned, and they participate in many activities, the Japanese are naturally thin. Unlike many other countries, the Japanese commute requires a lot of walking and intense activity, which leads to a thinner physique.


The 5-Minute Japanese Towel Exercise For Abs is Burning Up The Internet - Are You Willing To Try It? You might try it if you have back pain and you are tired of your bad posture, and weight loss may just follow. However, if you are focusing on toned and sculpted abs, you might want to reconsider this social media sensation because it's not backed by science, and fitness experts are quite offended by it for being such a blatant lie. Weight loss and fat loss will help you burn fat layers and help the abs come to the surface to give you that awesome six-pack look.

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