High blood pressure is widespread these days and can be hazardous if neglected.
If you're hesitant about conventional treatments due to personal preferences or concerns about chemical intake, rest assured, there are natural alternatives worth exploring.
You can treat high blood pressure naturally in all organic ways using natural forms. Amazed? Let’s discuss 20 ways to lower your blood pressure without medication.
Before starting the treatment, let’s discuss normal blood pressure in detail and what makes it high so you can avoid it.
What is Normal Blood Pressure by Age?
Normal blood pressure range is different for everyone, and the target values are generally categorized into different ranges.
However, it's essential to note that these are general guidelines, and individual variations may occur.
Blood pressure is typically measured in millimeters of mercury (mm Hg) and is expressed as two values: systolic pressure over diastolic pressure.
Here are the general guidelines for normal blood pressure by age:
Age Group |
Systolic Pressure |
Diastolic Pressure |
| Children (3-12 years) | 80-110 mm Hg | 50-70 mm Hg |
| Adolescents (13-18 years) | 90-120 mm Hg | 60-80 mm Hg |
| Adults (18 years & older) | Less than 120 mm Hg | Less than 80 mm Hg |
It's important to emphasize that various factors, including overall health, genetics, and lifestyle, can influence blood pressure.
What Causes High Blood Pressure? 7 Things to Be Aware of
High blood pressure, also known as hypertension, occurs when the force of blood against the walls of your arteries is consistently too high.
Several factors can contribute to high blood pressure:
1. Unhealthy Eating Habits
Consuming too much salt and not enough fruits and vegetables can lead to high blood pressure.
Salt holds onto water in your body, and too much of it can make your blood vessels have to work harder.
2. Obesity
Carrying extra weight puts an extra strain on your heart and blood vessels.
The more body mass you have, the more blood is needed to supply oxygen and nutrients to your tissues.
3. Sedentary Lifestyle
Not getting enough exercise can make your heart have to work harder to pump blood.
Regular physical activity helps keep your heart strong and your blood vessels pumping blood as they should.
4. Stress Hormones
When stressed, your body produces hormones that can temporarily raise blood pressure.
Chronic stress can contribute to long-term high blood pressure.
5. Liquor Consumption
Drinking too much alcohol over time can raise your blood pressure.
It's important to drink in moderation.
6. Smoking
The chemicals in tobacco can damage your blood vessels and raise your blood pressure.
Additionally, smoking reduces the effectiveness of high blood pressure medications.
7. Genetics
Sometimes, high blood pressure can run in families.
If your parents or close relatives have had hypertension, you may be more likely to develop it.
How to Reduce High Blood Pressure Naturally?
Lifestyle changes can be very effective in lowering blood pressure, as opposed to taking medicine (which contains harsh chemicals).
Using a proper diet and consuming some foods that can lower blood pressure can help you overcome this problem.
The following are some tips that can make your blood pressure remain at its normal level:
1. Consuming Healthy Diet
Follow a DASH (Dietary Approaches to Stop Hypertension) diet, which includes fruits, vegetables, whole grains, and low-fat dairy products.
2. Being Physically Active
Regular aerobic exercise such as walking, jogging, cycling, or swimming lowers blood pressure.
3. Getting Adequate Sleep
Get enough quality sleep because lack of sleep or poor sleep quality can contribute to high blood pressure.
4. Eating Potassium-Rich Foods
Include potassium-rich foods in your diet, like bananas, oranges, spinach, etc, as potassium helps balance the effects of sodium on blood pressure.
5. Chewing on Whole Grains
Opt for whole grains such as brown rice, quinoa, and whole wheat, which provide fiber and nutrients that support heart health.
6. Taking Natural Supplements to Lower Blood Pressure
Include natural supplements such as DMoose Blood Pressure Support in your diet to normalize your BP faster that are made of natural ingredients and have a non-GMO formula.
FYI: Note that individual responses to supplements can vary, and their safety and effectiveness may depend on various factors.
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7. Having Omega-3 Fatty Acids
Include fatty fish (such as salmon, mackerel, and sardines) or consider omega-3 supplements.
These can help lower blood pressure and improve overall heart health.
8. Incorporating Garlic
Incorporate garlic into your diet. It has been associated with modest blood pressure reductions and can be added to various dishes for flavor.
9. Sipping Hibiscus Tea
Use hibiscus tea, as studies suggest it may have a mild blood pressure-lowering effect. It's a caffeine-free alternative.
10. Drinking Beetroot Juice
Drink beetroot juice, which contains nitrates that may help relax blood vessels and improve blood flow.
11. Consuming More Magnesium-Rich Foods
Consume magnesium-rich foods like leafy greens, nuts, seeds, and whole grains.
Magnesium plays a great role in blood pressure regulation.
12. Limiting Processed Foods
Reduce your intake of processed and packaged foods, as they often contain high levels of sodium, unhealthy fats, and additives.
13. Doing Yoga and Meditation
Practice yoga and meditation regularly to promote relaxation and stress reduction, which can positively impact blood pressure.
14. Sipping Pomegranate Juice
Consider drinking pomegranate juice, which may have blood pressure-lowering properties and is rich in antioxidants.
15. Treating Yourself with Moderate Dark Chocolate
Enjoy moderate amounts of dark chocolate (with at least 70% cocoa), as it contains flavonoids that may contribute to lower blood pressure.
16. Limiting Sugar
Cut down on foods and beverages high in added sugars, as excessive sugar intake may contribute to high blood pressure and other health issues.
17. Managing Stress
Practice stress-reducing techniques such as deep breathing, meditation, yoga, or tai chi. Chronic stress can contribute to high blood pressure.
18. Avoiding Alcohol
If you drink alcohol, do so in moderation. For most adults, this means up to one drink per day for women and two for men.
19. Maintain Healthy Weight
Losing even a small amount of weight can significantly impact blood pressure. Aim for a weight within a healthy range for your body.
20. Quitting Smoking
If you smoke, quit. Smoking damages your blood vessels and can raise your blood pressure.
21. Taking Green Tea
Drinking green tea, which contains antioxidants, may contribute to modest reductions in blood pressure.
What is the Most Popular Medication for High Blood Pressure?
DMoose Blood Pressure Support is a natural supplement and over-the-counter all-natural medication that solves all BP-related issues.
This organic formula enhances cardiovascular well-being by promoting optimal blood circulation and overall heart health.
This blood sugar support is characterized by its fast dissolution and absorption, ensuring quick and effective results.
It is a non-GMO formula that caters to health-conscious consumers. It is also Halal certified.
Why are we so sure? Check the key ingredients:
Key ingredients: Garlic Bulb Powder, Hibiscus Flower, Olive Leaf, Hawthorn Extract, Buchu Leaf, Uva Ursi Leaf, Juniper Berry, and Green Tea Leaf.
Type: Capsules
Dosage: 1 capsule a day
Servings per container: 90
Ideal for/supports: Regulating the blood flow in the body and supporting heart health.
Pros |
Cons |
| 13 Active Ingredients | Individual Reactions May Vary |
| Fast Absorption | Specific Health Focus |
| Non-GMO Formula | Medical Consultation Needed |
| Vegan-Friendly | |
| Halal Certified | |
| Easy-to-Swallow Capsules | |
| Reported Beneficial Results |
FAQs
1. Can you have a heart attack with normal blood pressure and pulse?
Yes, it's possible to have a heart attack with normal blood pressure and pulse, as these measures alone may not capture all risk factors.
2. Can you have heart problems with normal blood pressure?
Yes, heart problems can still occur with normal blood pressure.
Other factors like cholesterol levels, lifestyle, and genetics also contribute to cardiovascular health.
3. Does exercise lower blood pressure?
Yes, regular exercise can help lower blood pressure by improving cardiovascular health and reducing overall stress on the heart.
4. What to drink to lower blood pressure quickly?
Drinking hibiscus tea or beetroot juice may help lower blood pressure quickly due to their potential vasodilatory effects.
5. How quickly does magnesium lower blood pressure?
Magnesium may start to show effects on blood pressure within a few weeks of regular supplementation, but individual responses vary.
Conclusion
High blood pressure can be cured naturally without using any artificial methods.
It can be kept normal by making some lifestyle changes, eliminating harmful things from lifestyle, and introducing healthy options.
Supplements are one of the great ways to overcome high blood pressure, but are often ignored because of their additives.
However, DMoose Blood Pressure Support will fulfill all your requirements as it is made of all-natural ingredients and has been approved as the best herbal supplement for BP.
Further, you must join the DMoose community to get healthy and fit using free guides from our experts.
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