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DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

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Banded Lateral Walk

DMOOSE

Banded Lateral Walk
Table Of Contents
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Exercise Description

Main Target Muscles

Glutes

Secondary Target Muscles

Abs, Hamstrings

Workout Type

Strength

Gym Gear

Bands

Fitness Level

Beginner

Compound/Isolated 

Isolation

Power Move 

Push

Target Muscle: Glutes 

Banded Lateral Walk Overview

This is an excellent glute-strengthening exercise that builds strength in your hip muscles, improves stability, and minimized hip and back pain. 

It sculpts your legs and engages many of the deep muscles that help enhance stability in your pelvis. This exercise must be a staple part of your regular routine if you struggle with hip stiffness.

Whether you’re performing it as a warm-up exercise or part of your regular routine, you must follow the right form in order to make the most of it.

How to Do It

  1. Assume an athletic position. You can do this by bending your knees, eyes facing forward, and hips flexed.
  2. Wrap a resistance band just above your knees.
  3. Keep your fit at the width of your shoulders and step laterally.
  4. Repeat for the desired number of reps.

Banded Lateral Walk Tips

  1. As you step laterally, ensure your feet do not get closer than shoulder-width. You have to keep them wide and take small steps forward.
  2. Your hips should not tilt towards your face as push your knees away from each other.
  3. Your glute medium should feel the contraction.
  4. Keep your upper body slightly tilted forward.
  5. Do not use momentum to control the range of motion, use the musculature.
  6. If one of your glutes feels relatively less contracted, place twice as much volume on that side.

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