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Band Good Mornings

Band Good Mornings
Table Of Contents

Exercise Description

Main Target Muscles


Secondary Target Muscles

Abs, Hamstrings, Upper Back, Lower Back

Workout Type


Gym Gear


Fitness Level




Power Move


Target Muscle: Glutes

Band Good Mornings Overview

This is a banded variation of good morning that targets your glutes. With the accurate resistance provided by the band, your target muscles are adequately contracted which brings quick and effective results.

This is a great exercise if you want a twist to your exercise regime.

How to Do

  • Keep your feet equidistant and stand on the band.
  • Wrap the other end of the band around your neck.
  • Grab the band at shoulder length and pull it up slightly to release the tension.
  • Now, unlock your knees and hinge back your hips.
  • Return to the starting position by driving through your entire foot.
  • Repeat for the desired number of reps.

Exercise Tips

  • Make sure to keep a neutral spine and neutral neck throughout the movement.
  • Keep your weight equally distributed in your entire foot when you move up. Don't drive through your heels.

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