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  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Donkey Kicks (Resistance Bands)

DMOOSE

Donkey Kicks (Resistance Bands)
Table Of Contents
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Exercise Description

Main Target Muscles

Glutes

Secondary Target Muscles

Shoulder, Back 

Workout Type

Strength 

Gym Gear

Resistance Bands 

Fitness Level

Beginner 

Compound/Isolated 

Compound 

Power Move 

Bent-Knee flexion 

Target Muscles: Glutes, Core, Shoulders, Back

Donkey Kicks Overview

Donkey kicks target your glutes and make them strong. They also play a great role in giving a perfect shape to your butt and correcting your form, while improving your balance and coordination and enhancing your posture. 


It is better to learn the technique first to do the exercise. While it may seem simple, the majority are doing it wrong.

How to Do It

  1. Start on all fours with your hands directly below your shoulders.
  2. The back of the neck should be flat.
  3. Engage your core and glutes, and lift your right leg towards the ceiling with a bend in the knees.
  4. Make sure that your hips and lower back are in the same position throughout the exercise.  
  5. Lower the right leg to starting position and lift the other leg.

Donkey Kicks Tips

  1. Avoid rushing, and keep it controlled.
  2. Make sure to breathe throughout the exercise.
  3. Avoid arching your back.

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