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  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
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Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Cable Straight Leg Hip Flexions

DMOOSE

Cable Straight Leg Hip Flexions
Table Of Contents
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Exercise Description

Target Muscle Group

Glutes

Secondary Muscles

Quads

Exercise Type

Strength

Equipment Required

Cable pulley machine 

Experience Level

Beginner

Compound/Isolated 

Compound

Force Type

Pull

Target Muscles: Glutes and Quads

Cable Straight Leg Hip Flexions Overview

The hip muscles are important for a variety of different movements, including walking, running, and jumping. Strong hip muscles can help to prevent injuries, and also improve your overall performance in these activities. Additionally, strong hip muscles can help to alleviate lower back pain. Therefore, it is beneficial to exercise the hip muscles for both injury prevention and performance enhancement.

The cable straight leg hip flexion exercise targets the iliopsoas muscle group, which includes the psoas major and iliacus muscles. These muscles are responsible for flexing the hip joint, as well as stabilizing the pelvis and lower back. This exercise can be performed with a variety of different cable machines, or with a resistance band attached to a sturdy object. 

How To Do It?

  • This exercise will help you work up your glutes, quads and hip flexors.
  • Attach the cable to your ankle strap
  • Stand straight, with your back facing the cable pulley machine
  • Start pulling your leg forward, up to a 45-degree angle
  • Make sure you are keeping your knee straight while pulling
  • Repeat the exercise on the other leg for12-15 reps per side

Tips For Cable Straight Leg Hip Flexion

  • As with any exercise, it is important to warm up before performing the cable straight leg hip flexion.
  • A light jog or dynamic stretching routine will help to prepare your muscles for the workout ahead.
  • When using a resistance band, be sure to secure it firmly to avoid it snapping back and causing injury.
  • If you are using a cable machine, be mindful of the weight you are lifting and do not exceed your personal lifting limit.
  • Always use a spotter when performing this exercise with heavyweights.
  • Lastly, be sure to cool down and stretch after your workout to avoid any muscle soreness.

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